Watermelon Crush – A Great Summer Low Fat Drink

by admin on April 27, 2012

Summer is fast approaching. And I’m sure you have your eyes set for a summer getaway. Soon enough you’ll bathe yourself under the heat of the sun on the beach. And what better way to refresh yourself with a healthy fruit drink like Watermelon Crush while working on your tan.

131-2Watermelon crush is very easy to make. First, remove the rind and take out the seeds. Cut flesh into pieces and simply blend it. When you’re done blending, add crushed ice into the juice and you’re good to go.

Watermelon Crush is a great summer low fat drink. Not only it is refreshing, it is also healthy. Watermelon is rich in antioxidants. It is a great source of potassium that helps regulate blood pressure and prevents stroke. It is a natural source of vitamins A and C that helps boost your immune system and protects you from various diseases. Watermelon is also a good source of lycopene, which is an antioxidant that keep your heart healthy. It also decreases your risk of having breast cancer, lung cancer and prostate cancer. You see, Watermelon is actually a life-saver.

This healthy refreshing drink is great for this summer. Make sure to include it on top of your list for a healthy summer getaway.

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