Can tart cherries help you get a better night’s sleep? Research has shown yes, and those who have tried it agree. With millions each year being spent on sleep aids with varying results, many people are looking for natural solutions.
So how do tart cherries factor in? The natural antioxidant melatonin in this miracle fruit helps people properly fall into the necessary sleep cycles. These cycles are important to allow the body and brain to regenerate and restore critical functions. Because of the way the body processes melatonin, it is not necessary for it to be used only before bed.
The amount consumed in a day makes the antioxidant available to the brain when it needs it. Tart cherry juice is the best way to get a good dose of antioxidants. One serving is about the equivalent of 100 cherries. Tart cherries are also one of those great dried fruit snacks that still keep their antioxidant properties. Dried tart cherries can be combined with nuts for a trail mix, thrown into a salad, or eaten by the handful.