Have you heard? A new study by the Texas AgriLife Research center has decided that mangoes may have the ability to stop cancer cell lines from growing not only in the colon but also in breast tissue. This is hopeful information that there may be ways to prevent folks from developing these diseases. And, of course, it adds mangoes to fruit fighting cancer.

If you’re good at maintaining an alkaline diet of fruits and veggies combined with whole grains, then you might be interested in adding mangoes to your diet.

The food scientists at Texas AgriLife Research say that mangoes are often overlooked for being a fruit rich in antioxidants, like pomegranates or blueberries.  They tested the five different varieties that are found in the United States – Kent, Francine, Ataulfo, Tommy/Atkins and Haden.  “[The Mango] has about four to five times less antioxidant capacity than an average wine grape, and it still holds up fairly well in anticancer activity, [i]f you look at it from the physiological and nutritional standpoint, taking everything together, it would be a high-ranking super food,” noted researcher Dr. Susanne Talcott.

While the fruit showed fighting capabilities against lung, leukemia and prostate cancer, it seemed to be most effective in fighting colon and breast cancer lines.

This study along with others was commissioned by the National Mango board in order to help determine the nutritional value of the fruit.

Read more about it here: http://agnews.tamu.edu/showstory.php?id=1686

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Have you heard?  The pomegranate has been linked to prevent breast cancer!

That’s right, in a report from the Cancer Prevention Research, a team from the City of Hope Cancer Center at Duarte in California, stated, “Estrogen stimulates the proliferation of breast cancer cells and the growth of estrogen-responsive tumours. The aromatase enzyme, which converts androgen to estrogen, plays a key role in breast carcinogenesis.”

That adds the pomegranate to our list of fruit fighting cancer!

So in other words, some forms of breast cancer are links to estrogen.  It’s a wonder how a hormone that does so much good, could also do so much bad.  These researchers discovered that pomegranate has several phytochemical compounds that block androgen from becoming estrogen. 

Any fruit that is rich in color is loaded with antioxidants, therefore it is no wonder that the pomegranate is a rich source of antioxidants, like the ellagitannins.

The research team commented that, “Ten ellagitannins-derived compounds including ellagic acid, gallagic acid (etc) were examined for their ability to inhibit aromatase activity and testosterone-induced breast cancer cell proliferation. We identified six with antiaromatase activity.”

Shiuan Chen, the lead author of the research team, mentioned, “We previously found other fruits, such as grapes, to be capable of the inhibition of aromatase”.

So it seems that many antioxidant fruits are capable of preventing cancer, however the researchers warn that these fruit shouldn’t be a substitute for medicine for those that already have the malignant disease.

Other Ways to Prevent Breast Cancer:

• Get regular mammograms
• Keep alcohol consumption low
• Eat well
• Maintain a healthy weight
• Exercise

Other Health Benefits of the Pomegranate:

• Prevents cardiovascular diseases
• Lowers blood pressure

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Fruit Fighting Cancer – All of us have seen far too many family members and other people contract cancer in some form or another.

Here are the basic facts about cancer:

• Most cancers begin as the result free radical damage to our cells
• Chronic inflammation is associated with cancer

Here are the basic facts about fruit:

• Fruit provides high amounts of antioxidants and antioxidants prevent free radical damage
• Antioxidants prevent chronic inflammation

1. Acai Berry- Has been shown to trigger a self-destruct mechanism in 86% of leukemia cells
2. Purple Grapes- Have been shown to inhibit the formation of cancer cells by limiting the activity of certain types of free radicals
3. Wolfberry- Has been shown to trigger a self-destructing mechanism in certain types of liver cancer cells
4. Pomegranate- Has been shown to be effective in fighting colon cancer.
5. Kiwi Fruit- Has been shown to have a protective effect on DNA, which could prevent certain forms of cancer
6. Aronia Berry- Has been shown to be effective in fighting colon cancer.
7. Lychee Fruit- Has been shown to trigger a self-destructing mechanism in breast cancer cells
8. Blueberry- Has been shown to have a protective effect on DNA, which could prevent certain forms of cancer.

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