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5 Knee-Friendly Fruits

November 7, 2015

Here are 5 fruits that are deemed to be knee-friendly due to their high Vitamin C content.

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Red and Orange Fruits for Bone Health

May 24, 2015

Bone health is not always a priority by many people. The young rely on their bones being strong while middle aged people think that bone health problems comes with age

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Baobab and Your Bones

May 3, 2015

The Baobab fruit resembles a coconut and is rich with nutrients. It has calcium twice as much than milk and six times more Vitamin C than oranges.

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The Delicious and Nutritious Huckleberry

September 19, 2013

Huckleberries contain vitamins C and A, iron, and calcium. Learn more about this great little berry here.

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