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Practical Uses of Aronia Berries

March 5th, 2010

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aronia berries

aronia berries

Despite their not so appetizing alias, the aronia berry, or choke berry, is actually a superfruit that is both easily accessible and practical for human consumption.  Aronia berries grow naturally in the United States but are becoming a profitable industry as well because of their health benefits.  Insects, animals, and disease are inclined to leave the fruit along, making them easy to grow, care for, and profit from.  The black chokeberry has the highest concentration of vitamins, minerals, and antioxidants, but red chokeberries are just as tasty.  Despite their namesake and initial bitter, dry flavor, choke berries can be consumed in a variety of ways.  In Eastern Europe, the berries are popular for wine and tea, often combining the aronia with apple to temper its bitterness.  Drying the berries and combining with white tea leaves or other dried fruit produces a unique breakfast tea.  The juice of the aronia berry is not just good for drinks, but also for syrup. Berries and chocolate are a classic dessert, and combining the two in a muffin is even better. These aronia white chocolate muffins sound delicious.  Here’s to flavorful snacks and good health!

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Every Heard of a Choke Berry?

March 2nd, 2010

Elderberry, boysenberry, huckleberry, and…choke berry? This off-beat fruit doesn’t just have an unusual name (as many berries do); it also merits recognition as one of the rare fruits and, of course, as a uniquely healthy fruit. The black chokeberry is especially full of antioxidants. This super-fruit that is abundant in the United States. Choke berries are known for their bitter, or “choking,” flavor that must be tempered by other sweet and savory ingredients when eaten. They are otherwise known as aronia berries.

The juice of a choke berry is such a dark, saturated purple that has been used in inks and dyes as well as for healing purposes by Native Americans. In spite of a dissuasive name, choke berries have extensive health benefits as they are packed with vitamins and minerals. Like many berries, chokeberries are most enjoyable when blended with sweeter fruits. Mixing with apple juice for a more enticing flavored drink can alleviate the sour taste of the berries.

Black choke berries should be used for optimum antioxidant intake, though the juice of other aronia berries (such as the red choke berry) taste similar. Substitute aronia berries for cranberries or blueberries in common recipes for muffins, scones, or other pastries for a unique treat.  Use all three – why not?

Want more choke berry?  You can buy the plant online, Black Aronia Berry (Chokeberry) Plant, Hefty 30-40 Inch.  Or simply get the berry in the form of a gel cap – Chokeberry Extract Aronia Melanocarpa 150 Mg 60 Caps

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Choke Berry

December 11th, 2009

The choke berry is also known as aronia berries. There are black chokeberries (Aronia melanocarpa) and red chokeberries.

The aronia berry plant, the black chokeberry variety grows in height to 3-6 feet and in width 3-6 feet as well. This plant is grown from Nova Scotia, Canada to Florida, USA and Indiana USA. In mid-spring the flowers come and they are small and white. In late summer and early autum, the berries appear which are small and round dark purple to black (for the black chokeberry variety). The leaves on the shrub will turn purple and red in the fall. It is a very hardy shrub, tolerating swampy ground, dry sandy soil, drought, salt and pollution.

More Information on the Aronia Berry Plant Description

Uses:

Aronia berries have many uses, some of which are listed below.

  • Ornamental plants for gardens
  • Aronia Juice – high in vitamin C and antioxidants
  • Black Chokeberries – used for wine and jam after being cooked first
  • Flavoring or Colorant for certain beverages and yogurt
  • Red chokeberries are often eaten raw
  • Red Chokeberries used in jam

Benefits:

Because of their dark color, black chokeberries are very high in antioxidants, especially anthocyanins.

  • Aronia melanocarpa (black chokeberry) – Total anthocyanin content in chokeberries is 1480 mg per 100 g of fresh berries
  • Aronia Juice – high in vitamin C and antioxidants
  • High ORAC Value
  • Functional food
  • Nutraceutical

Because of the choke berry’s high antioxidant content, it has been suggested that it is a dietary preventative for diseases caused by oxidative stress. Such diseases include:

  • colorectal cancer (Lala et al. 2006)
  • cardiovascular disease (Bell & Gochenaur 2006)
  • chronic inflammation (Han et al. 2005)
  • gastric mucosal disorders (peptic ulcer) (Valcheva-Kuzmanova et al. 2005)
  • eye inflammation (uveitis) (Ohgami et al. 2005)
  • liver failure (Valcheva-Kuzmanova et al. 2004)

Availability:

In North America, the choke berry is becoming more popular due to the recent discoveries in helping prevent certain diseases; therefore it is becoming easier to find in nurseries in North America. There are three varieties of the plant, the black chokeberry, the red variety and a purple variety, which is a hybrid of the black and red varieties. Each plant is identified by its berry color.

Aronia Berries on Antioxidant-fruits.com

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Aronia Plant Description

December 10th, 2009

Aronia Berry Bush

If you want to buy the Aronia Berry or Black Chokeberry (Aronia melancarpa) plant, you will get a deciduous shrub that can grow six feet high and wide. It grows rapidly and becomes an impressive large shrub within a year?s time. It has dark green foliage that turns red in the fall. In May, it becomes covered with little white flowers that turn into little glossy deep purple, almost black berries. Due to its aesthetic beauty, the bush is popular as an ornamental shrub in North America, and is particularly useful in absorbing swampy areas.

Fresh chokeberries right from the bush are not particularly tasty raw, being so astringent that even the birds leave them for last, or eat them as a last resort in late autumn or winter. They are full sized & still green in early August, but ripe & shiny black before August’s end, & the are least astringent after they have been through a couple of autumn frosts. If harvested they should be used primarily for juice production or pancake syrups, & will need sweetening in the process. Standard steam-method of juice extraction produces two cups of juice per pound of chokeberries. If this is mixed half with a naturally sweet apple juice, no additional sugar will be needed.

They last on the branches until late autumn or even into winter.  Aronia Berry The aronia berry is a native shrub from Eastern North America, ranging from Florida to Nova Scotia, inland as far as Indiana, & as far off as Greenland. It is terribly forgiving of growing conditions, tolerating swamp-like conditions or dryness; acid, neutral, or mildly alkaline soil; full sun or half shade (though it will not have its best appearance in too much shade); are rarely troubled by insects or diseases; & fantastically cold hardy. It is very little stressed by transplanting & a young shrub can be planted in any season with equal success.

About the only thing it can’t handle is too much heat. It?s ideal condition is a moist well-draining soil in bright sunshine. In shade it will get lankier but still a nice shrub.

It can be propagated from soft cuttings taken late spring or early summer. Take the cutting a half-inch below a node, cutting at a sharp smooth angle, touching the raw end with rooting hormone, & start it rooting in a cold frame or covered pot. A third method of propagation is merely to slice off suckers with a spade & transplanting them immediately into the areas new shrubs are wanted.

The species grown for fruit and antioxidants is Aronia Melanocarpa. There is a closely related species Aronia arbutifolia, a coastal plain species from Newfoundland to Florida and Texas.

Aronia melanocarpa seems to do better in moist soil. It seems to be a tough plant, surviving weed competition on sandy loam soil though with little growth. The foliage is handsome. A poster to the North American Fruit Explorers list reported that some strains are eligible for fresh eating and others, harsh for fresh eating, are good juiced. Most suppliers lists it as a plant for all soil types sand to clay, shade, wet soil. It seems to do alright in near full sun and would give the most fruit.

It does have a suckering, colonizing habit which means it can’t be entirely ignored if one doesn’t want it spreading about.

The plant was introduced to Russia in the late 1800s and subsequently cultivated throughout Central and Eastern European countries. The plant has been widely studied in these countries in state-directed research programs seeking to improve health through the use of natural products for food and medicinal use. It has gained popularity as a healthy food source with its fruits and juice used commercially and for home cooking in beverages, jams, fillings, wines etc. The aronia juice has a unique taste, with a pleasant tartness somewhat similar to cranberry but with sweeter low notes as in blackberry. Its juice and extracts from the berries have also been used medicinally.

Learn more about the Aronia Berry, Aronia Plant Description and the Aronia’s benefits, uses and availability:

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Aronia Berry Uses

December 10th, 2009

Aronia Berries by Gary (Duboman01)

Aronia Berry Uses: The aronia berry or chokeberry (Photo Left by Gary) is commonly used to make juice. Along with the bilberry, cranberry, & other fruit and fruit juices, the chokeberry has several healthful properties. A 2004 animal-modeled study (Matsumoto et al) conducted at the Department of Food Science & Human Nutrition Faculty of Human Life Science at Fuji Women’s University, showed that the antioxidant effects of chokeberry extract had a “gastro protective” effect in treating acute gastric hemorrhagic lesions in rats, suggesting it might be an effective natural treatment for severe stomach problems in humans, including ulcers. A 2003 study (Malik et al) conducted at the Department of Nutrition and Food Science, University of Maryland, has provided preliminary indication of defense against colon cancer.

Aronia Berries by OutdoorPDKA 2002 animal-modeled study (Kowalczyk et al), conducted in the Department of Pharmacology of the Military Medical Academy, Lodz, Poland, tested anthocyanins from the aronia berry. The study concluded that aronia berry anthocyanins might be useful in combating “oxidative stress” in cardiovascular patients. Yet another study (Simeonov et al, 2002) conducted at the Medical University in Plovdiv, Bulgaria, found that chokeberry juice without sugar added (artificially sweetened) was “a valuable adjunct” to treating patients with diabetes. Another Bulgarian study (Borissova et al, 1994) showed that chokeberry juice, due to its anthocyane flavonoids, had an anti-inflammatory value, when inflammation was induced by histamine & serotonin. Additional studies have been conducted, either proving or hinting at possibilities of staggering health benefits for blood circulation, urinary tract health, heart health and gastrointestinal health.

Many people are in love with the ground up dusty particles of “herbal medicines,” the majority of which have no effect beyond that of a placebo when tested in double blind studies. Yet if people would incorporate more fruit into their diet, & especially such high-antioxidant phenolics in fruits & fruit juices, as can be had from blueberries, cranberries, chokeberries & the like, they might actually obtain many of the benefits they need!

Native Americans used the berries for medicinal purposes, dyes for clothing, and for preserving meats and other foods.

Aronia Berries by OutdoorPDK

Aronia berries have been proven to:

  • improve circulation
  • strengthen blood vessels
  • suppress viruses
  • act an anti-oxidant, anti-inflammatory, and anti-carcinogenic within the human body

Juice from the aronia berry prevents the formation of free radicals, just one aronia berry uses. Free radicals cause chronic diseases such as cancer and cardiovascular ailments.

New research has shown that aronia berries uses are:

  • May offer protection for human blood vessels
  • Contains rich amounts of flavonoids, polyphenols, anthocyyanis and powerful anti-oxidants
  • Are a strong relaxing agent of the smooth muscle found in arteries
  • Play a major role in keeping the blood pressure from becoming dangerously high
  • Help prevent spasms in blood vessels
  • Inhibit the development of blood clots and the early process of atherosclerosis
  • Are very potent in helping relax the arteries, aiding blood flow, and protecting the coronary arteries from oxidant injury
  • Are five to ten times more potent than cranberries for urinary tract health

Learn more about the Aronia Berry uses, benefits and availability:

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Aronia Berry Recipes

December 10th, 2009

Aronia Berries by Lucyver

Aronia berries make great smoothies. Just add them to any juice, fruit popsicle, or your favorite yogurt. They can be put on cold or hot cereal, or added to pancake batter. You can also substitute them in many other berry recipes like cranberry sauce or blueberry muffins. They are great in fruit salads. Just be creative!

Do you have a fabulous Aronia Berry (Chokeberry) Recipe?  If so, please submit your recipe below in the comments section.

Aronia Berry Bread

  •  2 cups Flour
  • 1 1/2 teaspoon Baking powder
  • 1 teaspoon Salt
  • 1/2 teaspoon Baking soda
  • 1 Egg
  • 1/8 cup Shortening
  • 3/4 cup orange juice
  • 1 cup Sugar
  • 1 cup aronia berries or one cup of juice
  • 1 cup Nuts

Sift together flour, baking powder, salt and baking soda. In blender, combine egg, shortening, orange juice, and sugar. Add aronia berries & nuts and chop briefly. Empty into flour mixture. Mix by hand until moistened. Bake in a greased 9×5 pan at 350F for 50 to 60 minutes.

Jam/Sauce Recipes

Jelly #1
Makes 10 8oz glasses
3.5 lbs aronia berries
3 cups water
6.5 cups sugar
1 bottle liquid pectin

Wash & stem fruit. Place in a kettle with water, bring to a boil, and simmer for 15 minutes. Extract juice. Measure out 3 cups and mix with sugar. Follow the standard procedure for making jelly with liquid pectin.

Aronia Berry Recipes: Jelly #2
3 cups juice (~3.5 lbs ripe aroniaberries)
6.5 cups sugar
1 bottle liquid pectin

Stem and pit washed aronia berries. Place in a kettle with 3 cups water, bring to a boil, and simmer for 15 minutes. Cool slightly. Place in a jelly bag, and let drain until dripping stops, then squeeze our remaining juice. Measure 3 cups of the juice into a large saucepan. (For a stronger cherry flavor, add 1/4 teaspoon almond extract). To the juice, add the sugar and mix well. Place over high heat and bring to a boil, stirring constantly. At once stir in pectin, then bring to a full rolling boil and boil hard 1 minute, stirring constantly. Remove from heat, skim off any foam with a metal spoon, and pour quickly into hot sterilized jars. cover with hot paraffin. Fills 9 medium glasses or jars.

 Aronia Berry Wine (This makes a 5 gallon batch)

  • 22 lbs aronia berries
  • 1 lb white raisins
  • 1 qt lemon juice
  • 11 1/2 1bs granulated sugar
  • 1/4 tsp potassium metabisulfite
  • 1 tblsp pectic enzyme
  • water to make up 5 1/2 gallons
  • 2 tblsp yeast nutrient
  • 1 pkt Lalvin K1-V1116 wine yeast

Starting acid 0.75-0.80%, specific gravity 1.090.

Night before, thaw frozen fruit. Next day, put thawed fruit and white raisin in juicer steamer. Steam 90 minutes per batch (3 batches). Add 1 qt fresh lemon juice to fruit juice. Dissolve 8 lbs sugar in 2 gallons of boiling water. Add to fruit juice in primary container. Add cold water to fruit juice to bring total must to 5 1/2 gallons. Bring specific gravity to 1.090 with sugar syrup. Bring acid to .75-.80 with tartaric acid. Add 1/4 tsp potassium metabisulfite and 1 tblsp pectic enzyme. Cover and rest for 24 hours. After rest period, add 2 tblsp yeast nutrient. Make yeast starter with Lalvin Bourgovin RC 212 and when active add to must. Cover, add airlock and ferment in 70 – 75 degree F. temp for two days then at 60 – 65 degrees until specific gravity is 1.005. At 1.005, rack into secondary, add airlock and rest 3 weeks at 60 – 65 degrees. After 3 weeks, rack and add 2 crushed Campden tablets. Rest 2 months and rack again. If you are going to sweeten, add 1 tblsp Potassium Sorbate and sugar syrup to your taste. Rest for 1 month. Rack again, adjust acid and sugar as needed. If wine is not clear, fine with Sparkolloid. Cold Stabilize for 2 weeks. Rack and Bottle. [Recipe by Barbara and Romaine Breault, Bloomington Minnesota]

Do you have Aronia Berry Recipes? If so, please share them with www.antioxidant-fruits.com so that we can share them with the world.

Learn more about the Aronia Berry and its benefits, uses and availability:

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Aronia Berry

December 10th, 2009

The aronia berry (also known as the choke berry or the Black Chokeberry (Aronia melancarpa/Aronia melanocarpa)), a close cousin of the blueberry, is known for its powerful antioxidant properties and benefits of those properties. They are dark pigmented berries that are extremely high in antioxidants. Higher than blueberries, higher than cranberries, higher, even, than pomegranates. Although native to the Americas, it is far more popular in Eastern Europe where its juice has been known to help people with heart conditions.

It has high levels of proanthocyanins and quinic acid (ten times more than cranberries). Quinic acid prevents urinary infection.

Some nutritional benefits are:

  • Polyphenols
  • Anthocyanins
  • Quinic Acid
  • Vitamins
  • Minerals
  • Flavonols

Aronia Berries by Lakeladyjeanne

In 2006, Nutrition and Cancer published a study done by the University of Maryland. The study on the choke berry found that this antioxidant berry may provide protection against colon cancer.

The fruit was commonly used by the Native Americans for the color as well as for fresh consumption. It is used in jelly making, candies, pie and cookie fillings, yogurt, sorbet and flavored milk.

The berry’s juice is extremely tart, so the natural juice is best sweetened. When sweetened it is a cross between a blueberry and a blackberry. The actual juice has a very dark purple color.

It can help with:

The author of The Aronia Berry Blog, mentioned that he found this statement about the berry’s bush:

“This shrub is so beautiful, easy to grow and so productive that it will become a staple in American backyards, as it has in Eastern Europe. In Europe and recently in the U.S. it is being widely used in delicious juices, soft drinks, jams and wine. It’s not an “aronia’s conclusion” that this, and the seabuckthorn, are the most productive fruiting bushes in captivity. The fruit is tart eaten fresh even when fully ripe. It is very high in Vitamin C. It is native to the U.S., but the best varieties were bred in Europe.”

It has a high ORAC Value, due to the high concentration of anthocyanins and proanthocyanidins, both of which contribute to it’s dark, almost black, color.

ORAC Chart

Probably the best source of this wonderful berry, other than the actual aronia berry itself is in a drink, which you can buy online is the Aronia Berry supplement.

Learn more about the Berry and its benefits, uses and availability:

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Aronia Berries

December 10th, 2009

Aronia Berries by Outdoor PDK

Aronia berries are known for their high antioxidant powers. The common American name for the berry that grows on the plant is the chokeberry.

Perhaps the most popular of this berry is the Black Chokeberry (Aronia melancarpa/Aronia melanocarpa). Due to the dark color of the berries, the fruit is high in antioxidants.

The berries are closely related to blueberries and have higher antioxidant levels than blueberries or even pomegranates.

Although the berries are native to North America, they have become popular in Europe and are grown there in gardens and on berry farms. The aronia juice produced from the berries is known to help people with heart problems.

Benefits

The berries have high levels of proanthocyanins and quinic acid, which prevents urinary tract infections. In fact, the berries are have ten times the amount of quinic acid than do cranberries.

Including polyphenols and quinic acid, here are some of the other benefits of the aronia berry.

  • Polyphenols
  • Anthocyanins
  • Quinic Acid
  • Vitamins, especially Vitamin C
  • Minerals
  • Flavonols

And from these benefits, there are these human diseases or health problems that the berries help to eliminate or prevent.

The University of Maryland did a study on the choke berry and found that this antioxidant berry may provide protection against colon cancer (Source: Nutrition and Cancer 2006). The berry also has a high ORAC Value.

ORAC Chart

Uses

Historically, the berries were consumed by Native Americans right from the vine. They also used them for dye, as the berries are very dark in color.

Nowadays, the berries are used to make jelly, candies, pies, breads, cookie fillings, yogurt, flavored milk, aronia juice and sorbet among other things.

Availability

It’s been reported that the Aronia Plant is very easy to grow and that is grows quickly.The aronia plant can be purchased online. In fact, you can even purchase the plant on line.

Aronia Berries by Birgit F

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