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bananas nutrition data

Sinful and Healthy Snacking: Go Bananas!

March 15, 2013

Sometimes you just need a decadent snack to spoil yourself. It might seem like anything chocolate would be naughty, but chocolate is good for you in small quantities and pairing it with organic bananas can help you kick the guilt factor.

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How Do Banana and Plantains Compare as Antioxidant Fruits?

November 16, 2012

Plantains, bananas and tropical bananas come from the same species of trees. The only thing that differentiates them is the size and sugar content of their fruits. Tropical bananas tend to be small and very sweet. They come in very large bunches.

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