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The Avocado Variety for Good Health

November 28, 2015

The Avocado is a pear-shaped fruit famously used for culinary purposes in several restaurants all over the world. But did you know that Avocado is more than just for show?

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Fruits to Boost Your Sex Drive

October 28, 2015

There are quite a number of fruits that can boost your libido and to name a few; the banana, the avocado and the borojo fruit.

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Avocados, the Fruit with a Bite!

July 29, 2015

The avocado is fruit which people diagnosed with diabetes and hypoglycemia can enjoy. It is quite filling when eaten.It has 14 minerals and other vitamins to keep your body healthy.

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Which Fruits Help to Bust Cholesterol?

May 27, 2015

Although we know that our cholesterol count is important, we sometimes disregard its value over the need to be full. Quantity over quality.

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3 Top Fruits Nutritionists Love

May 6, 2015

Nutritionists are often asked which would be the best diet to follow to keep one’s health in good form. Aside from choice vegetables, here are the top 3 fruits nutrition experts say that you should always have in your kitchen.

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Avocado – Hair and Nails Fixer

April 26, 2015

The monounsaturated fat and oleic acid found in the avocado deter the clogging of hair follicles and brittleness of the finger nails.

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Hypothyroidism and Fruits

April 16, 2015

The most common cause of this kind of disorder is the Hashimoto’s Thyroiditis in which case the immune system of the body attacks or impairs the thyroid tissue resulting to inadequate production of thyroid hormones.

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Grow Avocados for Your Skin

April 15, 2015

Avocados contain oleic acid. This is a monounsaturated fat which is a good kind of fat. It lowers your cholesterol level and gives you omega 3 fatty acids which can help keep your skin supple, young and healthy.

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Avocados for Your Skin

April 2, 2015

Avocado is a fruit high on antioxidants and is known to provide healthy skin. Rich with Vitamin E, B6, B9 and other nutrients, the avocado promotes cell development and growth.

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