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Posts Tagged ‘aronia berry’

Aronia White Chocolate Muffins

December 20th, 2009

by tata4now
from Lake Emily

Wet Ingredients
1 egg
1/2 c Brown Sugar
1 c Sour cream or Buttermilk
2 TB Vegetable Oil
2 TB Lighter Bake

Dry Ingredients
1 c White Flour
1/2 c whole meal flour (irish)
1/8 c Ground Flax
1/8 c Wheat germ
1/4 c toasted oats, Ground
1 TB Baking Powder
1/2 t salt

Fruit
1 c Aronia berries
2 Tb candied ginger, chopped fine
1/2 white choc chips, chopped

Topping
2 TB Raw Sugar

Whisk together wet ingredients in small bowl
Sift dry ingredients x2 into large bowl, create a well.
Add wet ingredients, stir until just mixed
Pulse fruit ingredients in food processor a few times.
Fold into batter.
Use 1/4 cup amounts, fill a 12 count muffin tin.
Spinkle each muffin with raw sugar.
Bake at 400 for 15-18 minutes.

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Fruit Farm Directory

December 11th, 2009

Welcome to Antioxidant-fruits.com’s Fruit Farm Directory! If you’d like to submit your fruit farm, please do so by contacting us or by posting your information in the comments section below. Whether you have a passion fruit, aronia berry or whatever kind of fruit farm, we want to hear about it and know where it is. Please also submit a photo of your farm.

If you are a fruit farm visitor and would like to submit a fruit farm to our site to list herein, please submit the farm or orchard below.

Sharing your farm’s information is valuable because:

  • It’s Free – Can’t beat free!
  • It Builds Business
  • It Builds Awareness of Your Farm

In addition to our Farm Directory, Antioxidant-fruits.com offers advertising for fruit farmers, orchards, fruit harvesters and many more. Please visit our Advertising Page

WHERE TO BUY

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Aronia Berry Recipes

December 10th, 2009

Aronia Berries by Lucyver

Aronia berries make great smoothies. Just add them to any juice, fruit popsicle, or your favorite yogurt. They can be put on cold or hot cereal, or added to pancake batter. You can also substitute them in many other berry recipes like cranberry sauce or blueberry muffins. They are great in fruit salads. Just be creative!

Do you have a fabulous Aronia Berry (Chokeberry) Recipe?  If so, please submit your recipe below in the comments section.

Aronia Berry Bread

  •  2 cups Flour
  • 1 1/2 teaspoon Baking powder
  • 1 teaspoon Salt
  • 1/2 teaspoon Baking soda
  • 1 Egg
  • 1/8 cup Shortening
  • 3/4 cup orange juice
  • 1 cup Sugar
  • 1 cup aronia berries or one cup of juice
  • 1 cup Nuts

Sift together flour, baking powder, salt and baking soda. In blender, combine egg, shortening, orange juice, and sugar. Add aronia berries & nuts and chop briefly. Empty into flour mixture. Mix by hand until moistened. Bake in a greased 9×5 pan at 350F for 50 to 60 minutes.

Jam/Sauce Recipes

Jelly #1
Makes 10 8oz glasses
3.5 lbs aronia berries
3 cups water
6.5 cups sugar
1 bottle liquid pectin

Wash & stem fruit. Place in a kettle with water, bring to a boil, and simmer for 15 minutes. Extract juice. Measure out 3 cups and mix with sugar. Follow the standard procedure for making jelly with liquid pectin.

Aronia Berry Recipes: Jelly #2
3 cups juice (~3.5 lbs ripe aroniaberries)
6.5 cups sugar
1 bottle liquid pectin

Stem and pit washed aronia berries. Place in a kettle with 3 cups water, bring to a boil, and simmer for 15 minutes. Cool slightly. Place in a jelly bag, and let drain until dripping stops, then squeeze our remaining juice. Measure 3 cups of the juice into a large saucepan. (For a stronger cherry flavor, add 1/4 teaspoon almond extract). To the juice, add the sugar and mix well. Place over high heat and bring to a boil, stirring constantly. At once stir in pectin, then bring to a full rolling boil and boil hard 1 minute, stirring constantly. Remove from heat, skim off any foam with a metal spoon, and pour quickly into hot sterilized jars. cover with hot paraffin. Fills 9 medium glasses or jars.

 Aronia Berry Wine (This makes a 5 gallon batch)

  • 22 lbs aronia berries
  • 1 lb white raisins
  • 1 qt lemon juice
  • 11 1/2 1bs granulated sugar
  • 1/4 tsp potassium metabisulfite
  • 1 tblsp pectic enzyme
  • water to make up 5 1/2 gallons
  • 2 tblsp yeast nutrient
  • 1 pkt Lalvin K1-V1116 wine yeast

Starting acid 0.75-0.80%, specific gravity 1.090.

Night before, thaw frozen fruit. Next day, put thawed fruit and white raisin in juicer steamer. Steam 90 minutes per batch (3 batches). Add 1 qt fresh lemon juice to fruit juice. Dissolve 8 lbs sugar in 2 gallons of boiling water. Add to fruit juice in primary container. Add cold water to fruit juice to bring total must to 5 1/2 gallons. Bring specific gravity to 1.090 with sugar syrup. Bring acid to .75-.80 with tartaric acid. Add 1/4 tsp potassium metabisulfite and 1 tblsp pectic enzyme. Cover and rest for 24 hours. After rest period, add 2 tblsp yeast nutrient. Make yeast starter with Lalvin Bourgovin RC 212 and when active add to must. Cover, add airlock and ferment in 70 – 75 degree F. temp for two days then at 60 – 65 degrees until specific gravity is 1.005. At 1.005, rack into secondary, add airlock and rest 3 weeks at 60 – 65 degrees. After 3 weeks, rack and add 2 crushed Campden tablets. Rest 2 months and rack again. If you are going to sweeten, add 1 tblsp Potassium Sorbate and sugar syrup to your taste. Rest for 1 month. Rack again, adjust acid and sugar as needed. If wine is not clear, fine with Sparkolloid. Cold Stabilize for 2 weeks. Rack and Bottle. [Recipe by Barbara and Romaine Breault, Bloomington Minnesota]

Do you have Aronia Berry Recipes? If so, please share them with www.antioxidant-fruits.com so that we can share them with the world.

Learn more about the Aronia Berry and its benefits, uses and availability:

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Aronia Berry and Cancer

December 10th, 2009

Aronia Berry and Cancer: Of numerous berry or other natural products tested, aronia berry continues to show exceptional activity in fighting cancer. Pilkington, Rooprai etc. all showed that aronia extracts introduced to highly malignant brain tumor lines slowed down regulation of MMP-9 activity and, when introduced, completely killed cancer cells within 24 hours. In independent studies at University of Maryland, Cornell and Purdue aronia showed remarkable apoptosis in various cancer cell lines.

Much attention is now being paid to the high content of anthocyanins in the aronia berry due to the research showing the strong link between anthocyanins and a number of healthy benefits, including antioxidant/anti-inflammatory activity, a demonstrably positive effect on brain function, and an extraordinary ability to fight certain cancer mechanisms.

The article, “Darker fruits could fight cancer“, discusses the findings of researchers at Ohio State University who found that darker fruits and berries could fight cancer.  The aronia berry or chokeberry is mentioned in the article, “[A]nthocyanin pigments obtained from black carrots and radishes slowed the growth of cancer cells by between 50 to 80%. But compounds from chokeberries for instance killed up to a fifth of existing cells, without impacting upon healthy ones.”

Anthocyanin-Rich Extracts Inhibit Multiple Biomarkers of Colon Cancer in Rats” looks at the benefits of the aronia berry as well as other berries in the help of eliminating colon cancer.

Learn more about the Aronia Berry and its benefits, uses and availability:

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Aronia Berry

December 10th, 2009

The aronia berry (also known as the choke berry or the Black Chokeberry (Aronia melancarpa/Aronia melanocarpa)), a close cousin of the blueberry, is known for its powerful antioxidant properties and benefits of those properties. They are dark pigmented berries that are extremely high in antioxidants. Higher than blueberries, higher than cranberries, higher, even, than pomegranates. Although native to the Americas, it is far more popular in Eastern Europe where its juice has been known to help people with heart conditions.

It has high levels of proanthocyanins and quinic acid (ten times more than cranberries). Quinic acid prevents urinary infection.

Some nutritional benefits are:

  • Polyphenols
  • Anthocyanins
  • Quinic Acid
  • Vitamins
  • Minerals
  • Flavonols

Aronia Berries by Lakeladyjeanne

In 2006, Nutrition and Cancer published a study done by the University of Maryland. The study on the choke berry found that this antioxidant berry may provide protection against colon cancer.

The fruit was commonly used by the Native Americans for the color as well as for fresh consumption. It is used in jelly making, candies, pie and cookie fillings, yogurt, sorbet and flavored milk.

The berry’s juice is extremely tart, so the natural juice is best sweetened. When sweetened it is a cross between a blueberry and a blackberry. The actual juice has a very dark purple color.

It can help with:

The author of The Aronia Berry Blog, mentioned that he found this statement about the berry’s bush:

“This shrub is so beautiful, easy to grow and so productive that it will become a staple in American backyards, as it has in Eastern Europe. In Europe and recently in the U.S. it is being widely used in delicious juices, soft drinks, jams and wine. It’s not an “aronia’s conclusion” that this, and the seabuckthorn, are the most productive fruiting bushes in captivity. The fruit is tart eaten fresh even when fully ripe. It is very high in Vitamin C. It is native to the U.S., but the best varieties were bred in Europe.”

It has a high ORAC Value, due to the high concentration of anthocyanins and proanthocyanidins, both of which contribute to it’s dark, almost black, color.

ORAC Chart

Probably the best source of this wonderful berry, other than the actual aronia berry itself is in a drink, which you can buy online is the Aronia Berry supplement.

Learn more about the Berry and its benefits, uses and availability:

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Antioxidants Fruits

December 10th, 2009

Antioxidants fruits is almost like a double name. In fact, fruits antioxidants are synonymous. Fruits are the most common source of antioxidants of all foods.

There are a number of fruits that are covered on this site, including purple grapes, aronia berries and the nashi pear. Be sure to check out our other page featuring our antioxidants fruits.

Along with individual pages on these fruits, we have other great pages on fruit recipes, a fruit blog, fruit and health, fruit juice and information on where to buy fruit. If you have any suggestions to make this site more informative, please don’t hesitate to contact us.

A list of the fruits as well as their photos featured on this site is below.

Antioxidant Fruits Acai Fruit

Acai Berries


acerola cherry

Acerola Cherry


Apples by Alex Skelly

Apple


Apricot by Sudip Guharoy

Apricot


Bananas

Banana


Bilberry

Bilberry


Blackberries by Alibubba

Blackberry


Blueberries

Blueberry


Camu Camu

Camu Camu


Cherry


Concord Grape


Dragon Fruit on Flickr

Dragon Fruit


Elderberries by Alaskapine

Elderberry


Kiwi Fruit by Purplespace

Kiwi Fruit


Lychee by Wesley

Lychee Fruit


Mangosteen Fruit

Mangosteen


Nashi Pear

Nashi Pear


Passion Fruit

Passion Fruit


Pear

Pear


Prunes

Prunes


Pomegranates by Alex Skelly

Pomegranate


Purple Grapes

Purple Grapes


Rambutan

Rambutan


White Grapes

White Grapes


Wolfberries

Wolfberry

Do you have a fruit to suggest that we add to this list?  If so, please contact us or list it in the comment section below.

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