Posts tagged as:

antioxidants

Watermelons for Losing Weight

November 29, 2010

The watermelon is a wonderful source of water, carbohydrates and sugar without fats. It is also high in lycopene, an antioxidant which can lower your risk for cancer.

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Tamarind Health Benefits

November 15, 2010

The tamarind is rich with Vitamin A, B, C and minerals such as; Calcium, Iron, Phosphorous, Carbohydrates, Protein, Thiamine, Niacin, Riboflavin and dietary fiber.

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Kiwi and Asthma

November 12, 2010

However, latest studies and research conducted in Italy, studies show that children who consume 5 to 7 portion of the fruit in a week manifest a healthier respiratory tract.

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Apples and Alzheimer’s Disease

November 3, 2010

Apples came from Western Asia. The apple tree is one of the most popular farm trees around the world. It is probably the first tree ever to be cultivated.

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The Lanzones Fruit

October 28, 2010

The lanzones fruit contain Carbohydrate, Protein, Calcium, Phosphorous, iron, Thiamin, Riboflavin, Niacin and Vitamin C. Aside from being consumed as food and drink, it has antioxidant properties.

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The guava has an array of health benefits much more than any other fruit could offer. It has a Vitamin C, Vitamin A, B and minerals like Protein, Carotenoids, Iron and Potassium. It is high in dietary fiber and also acts as a disinfectant with its anti-bacterial properties.

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3 Top Fruits Nutritionists Love

October 22, 2010

Nutritionists are often asked which would be the best diet to follow to keep one’s health in good form. Aside from choice vegetables, here are the top 3 fruits nutrition experts say that you should always have in your kitchen.

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Health Benefits of Prunes

October 21, 2010

Prunes are fun to eat. It is chewy, a bitter sweet and sour taste but most importantly it is healthy and nutritious.

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Pomegranate for Health

October 1, 2010

The fruit is round shaped and once it is opened, you will see the ruby-colored tiny seeds, arils. The Arils are separated from the white pulp membrane and the peel. It is used for culinary and cuisine purposes.

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Pomegranates in Beauty Products

September 29, 2010

Everyone knows that pomegranates are healthy fruits, loaded with anti-oxidants that actually help prevent cancer, lower blood pressure and cholesterol and reduce the risk of Alzheimer’s but what many people don’t realize are the effects that pomegranates have on skin and hair.

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