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Spanish Plum – Sineguelas

November 20, 2015

Sineguelas (Spondias purpurea), also known as the Spanish Plum, is an exotic antioxidant fruit native from the Latin America which was brought and grown in the Philippines back in the 1800s.

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Type 2 Diabetes and Dragon Fruit

October 27, 2015

Dragon Fruit is a fruit with a thin fuchsia rind which you can easily peel off.Type 2 Diabetes is the most common kind of diabetes. You are diagnosed with it when your body ignores insulin or your body is not producing enough insulin.

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Maqui Berry 101

October 11, 2015

The Maqui berry is one fruit that you can easily mistake for the Acai or Aronia berries.

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Bioavailability and Antioxidants

October 8, 2015

Inclusion of antioxidant fruits and vegetables is a must to build up your immune system.This is on how your body can absorb the nutrients from each food you eat.

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Watermelons for Losing Weight

June 22, 2015

The watermelon is a wonderful source of water, carbohydrates and sugar without fats. It is also high in lycopene, an antioxidant which can lower your risk for cancer.

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3 Power Berries

June 16, 2015

There are many fruits to choose from when it comes to getting all the nutrients you need. They come from these three berries, the Goji, Acai and Cape Gooseberry

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Harnessing The Healing Power of Fruit

May 26, 2015

The book exposes fabled myths, miracle cures and scientific facts about fruits and vegetables.

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Apples and Alzheimer’s Disease

May 18, 2015

Apples came from Western Asia. The apple tree is one of the most popular farm trees around the world. It is probably the first tree ever to be cultivated.

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Health Benefits of Prunes

May 17, 2015

Prunes are fun to eat. It is chewy, a bitter sweet and sour taste but most importantly it is healthy and nutritious.

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The Lanzones Fruit

May 16, 2015

The lanzones fruit contain Carbohydrate, Protein, Calcium, Phosphorous, iron, Thiamin, Riboflavin, Niacin and Vitamin C. Aside from being consumed as food and drink, it has antioxidant properties.

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