Super Foods

by admin on January 16, 2012

Super Foods

Super foods may refer to fruits, vegetables, mostly the green ones, or herb products. A super food has a high concentration of essential nutrients with many proven health benefits. They are great sources of protein, vitamins, minerals, amino acids, antioxidants and some other essential nutrients.

Common super foods are beans, blueberries, broccoli, walnuts (almost all kinds of nuts), soy, spinach, herbal teas, tomatoes and many more to mention. Spices are also super foods, they are super for they naturally stimulate a person’s taste buds and prevent a number of digestive problems.

Natural herbs are also super foods; they reduce the growth of bacteria like E.coli and protect the body’s DNA. Super foods are created to help strengthen a body’s immune system, treat diabetes, and lower high blood pressure. They are also commonly used to treat sore throats, rheumatism, chest/respiratory problems, and inflammation. Aside from those health benefits, super foods can also boost in energy level, sharpen a person’s memory faster than any other food and most of all, it reduces the most common cause of why people are getting sick – STRESS!

A healthy diet incorporated with these super foods will definitely help you live longer. Rejuvenate your body with amazing super foods.

Leave a Comment

Previous post:

Next post: