Quinic Acid | Fruits High in Quinic Acid

by admin on July 10, 2015

Aronia_berries-lucy-ruimt-op2Quinic Acid | Fruits High in Quinic Acid

Quinic acid is an acid found in various plant products and not produced by the human body. Coffee beans are a popular form in which quinic acid is regularly ingested. Originally, some believed that this acid was introduced into the environment by humans, but more and more evidence is mounting for it having naturally occurred. Regardless of where quinic acid came from, more research has been done and is currently being done about the biological role it plays.

One study in particular has looked into how exactly quinic acid benefits the human body, if at all. What the researchers found was that the presence of quinic acid aided in the metabolization of tryptophan and nicotinamide as antioxidants. In other words, it pushed these antioxidants to do their job and it increased the levels of them so that this “job” (antioxidizing) would be done more efficiently.

Within our bodies, quinic acid is turned into hippuric acid while in the GI tract. For years, scientists have been stumped as to what exactly quinic acid does. Recently there has been talk about quinic acid being able to repair DNA, but this is a topic that requires further research.

Some fruits high in quinic acid are:

  • Apples
  • Aronia Berries
  • Peaches

Aronia berries contain a great deal of quinic acid within them. Quinic acid itself has been used as an astringent for industrial uses. Aronia berries have an extremely astringent taste, and this could very well be a contributing factor!

Since quinic acid enables better antioxidant effects, it seems beneficial to consume fruits with this particular type of acid in them. As more research is done, we will gain a better understanding of quinic acid benefits. What we know for now is that quinic acid has been used in the synthesis of various medications. It even shows promise as a treatment for radiation exposure. With all the possible quinic acid benefits, it’s hard to resist eating fruits with a high concentration of this acid.

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