Lucuma Fruit, Incan Superfood

by admin on May 20, 2013

LĂșcumaThe lucuma, or Pouteria lucuma is a nutritious fruit typically found in Peru. Because of its location, lucuma is considered a subtropical fruit. Its other names include “eggfruit” and “lucmo.” Lucuma is different from many fruits in that its flesh is incredibly dry and a bit hard. Despite this dryness, the flesh has a very interesting taste, reminding people of the taste of sweet potatoes and/or maple.

So why is lucuma one of the organic fruits you should buy? Well, this fruit is a great source of B vitamins (particularly B3) and carotene. It is also quite the fiber rich fruit thanks to its flesh. The main reason you don’t hear much about lucuma is that it’s not grown in very many places. There has been success growing it in some areas of California, but overall, not very many areas of the United States have the right climate for it. Besides Peru, the fruit is grown sometimes in Bolivia and Costa Rica, but even this is on a limited basis.

Navitas Naturals Lucuma Powder, 8-Ounce Pouches (Pack of 2)

Since it’s so hard to acquire lucuma fruit, it’s great that Navitas Naturals has made available pouches full of the fruit’s powder. Navitas Naturals Lucuma Powder, 8-Ounce Pouches come with two of the pouches and are completely organic, raw, gluten-free, and vegan. This product is strictly lucuma powder, no funny business, which is great because it allows those of us who can’t ship fruit from Peru to take advantage of lucuma fruit benefits. Try mixing some in with ice cream like the Europeans prefer. This powder contains all of the vitamins and minerals we miss out on from lucuma, and it also features a low amount of sugar. For those of us working to keep our body in the best working shape, you really can’t beat that!

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