Heart Health

Your heart is an amazing machine. About the size of your fist, it’s the strongest muscle in your body, and with each beat, it pumps blood carrying life-giving oxygen and nutrients from head to toe and back again. Therefore, your heart health is very important.

Like any intricate piece of equipment, your heart needs constant care and maintanence to ensure peak performance. If your heart’s functions become compromised, that condition is called cardiovascular disease.

When you talk about heart disease, most people think of coronary artery disease – the narrowing of the arteries leading to the heart. However, that’s only one type. Actually, heart disease, or cardiovascular disease, is a general term used to cover a long list of conditions related to the function of the heart and blood vessels.

The important thing to understand about cardiovascular disease is that most of its forms are associated with modifiable risk factors, such as an unhealthy diet, smoking, obesity or lack of exercise. Simply put, your lifestyle choices can determine how healthy your heart will be.

Examples of Cardiovascular Disease:
• Stroke
• Coronary artery disease
• Heart attack
• Aneurysm
• Heart Failure
• Peripheral arterial disease
• Abnormal heart rhythm
• Valvular heart disease

Click on the following links to learn more about heart disease:
• Risk Factors
• Warning Signs
• In Case of a Heart Attack
• Heart Disease and Cholesterol
• Diabetes
• Heart Health Resources

A great product with antioxidant fighting fruit to promote a healthy heart is this product with 19 different fruits and berries.