Cranberry Juice Calories

by admin on December 8, 2015

Cranberry Juice Calories

Cranberry juice calories differ depending on how the juice is served and sold. While the healthiest way to get the nutrients out of cranberry is by eating the fruit directly, it is more convenient to get cranberry as juice and learn about the calories cranberry juice.

Cranberries are rich in health-promoting anti-oxidants as they combat free radicals that cause damage to the cellular structures and the DNA. They are rich in vitamin C as well as salicylic acid. A low calorie cranberry juice with 45 calories per cup can help achieve the dietary requirements that we need of cranberry juice.

Calories Cranberry Juice

Cranberry juice is served in different ways. It can be served as unsweetened, as a frozen concentrate, as low calorie with vitamin C, or as cranberry juice cocktail. To answer the question, “How many calories in cranberry juice?” we need to know each of these types of serving and their calorie content in each cup as well as how the composition of the calories.

  1. Unsweetened cranberry juice. According to FatSecret.com, the common serving sizes as well as its corresponding calories for unsweetened cranberry juice are as follows:
    Serving size – Calories
    1 oz – 13
    1 fl oz – 15
    100 g – 46
    100 ml – 49
    1 cup – 116
    Here is the calorie breakdown of one cup of cranberry juice (unsweetened) with 116 calories: 2% fat, 95% carbs, 3% protein.
  2. Cranberry juice cocktail. A cup of cranberry juice cocktail contains 137 calories broken down into 2% fat, 98% carbs, and 0% protein.
  3. Frozen concentrate cranberry juice. One cup of frozen concentrate(with water) cranberry juice cocktail serves 138 calories composed of 0% fat, 100% carbs and 0% protein.
  4. Low calorie cranberry juice with vitamin C. A cup of low calorie cranberry juice with vitamin C added contains 46 calories broken down into 2% fat, 11% carbs and 5% protein.

The health benefits of cranberry juice

Heart disease is among the leading cause of death in the United States. According to the Centers for Disease Control and Prevention, approximately 610,000 people died due to heart disease every year.

Cranberries are rich in polyphenols, an antioxidant compound that helps improve circulation, kidney function, and hormone delivery. Its phytonutrient serves as a natural way in preventing heart attack. To take advantage of cranberry juice’s phytonutrient and antioxidant benefits, it is best to take high calories in cranberry juice by taking in more cups of pure cranberry juice.

Other health benefits of cranberry juice include prevention of recurring urinary tract infection (UTI). Various studies have tested that regular consumption of cranberry prevents the development and spread of cancerous tumors. New research has also proven that cranberry juice prevents tooth cavities.

While it is healthy to take cranberry juice, it is important that we take it regularly and know the calories of the cranberry juice we are taking in. We must learn about the cranberry juice calories so we know if we have met the daily dietary requirement that we need.

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