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Cranberry Watermelon Good Belly In A Quart

March 6th, 2010
Good Belly Probiotic Fruit Drink

Good Belly Probiotic Fruit Drink

By Jenny Dean

So, I’ve tried the Blueberry Acai GoodBelly ToGo and Mango GoodBelly ToGo, but now it was time to try the family sized Cranberry Watermelon.  The flavor alone was excellent.  It tasted just like I was drinking watermelon.  It is excellent.  As I stated in earlier posts, the folks at GoodBelly sent us coupons, so we could go buy the product at our local supermarket and try it out.

Cranberry Watermelon GoodBelly in glass

Cranberry Watermelon GoodBelly in glass

GoodBelly is named that way because drinking it consistently will help you achieve a balanced digestive system.  How?  GoodBelly probiotic fruit drinks have 20 billion live and active probiotic cultures that help to improve your digestive health and strengthen your immunity.

GoodBelly is dairy-free, soy-free, wheat-free and vegan.

How Does It Work?

GoodBelly gives your body good bacteria that it needs in order to balance the bad bacteria in your system.  As a result, it does wonders for your digestive health.  GoodBelly uses Lactobacillus plantarum299v (Lp299v) and Bifidobacterium lactis (Bi-07), chosen to prove digestive health, regularity and immunity.

GoodBelly by the quart is made with natural and organic fruits and juices.

I really like GoodBelly, especially because I do not care for yogurt.  Finally there is an alternative way of getting my probiotics rather than in yogurt.

GoodBelly is sold at Whole Foods and is priced between $2.00-$5.00/quart.

General, Product Reviews , ,

Every Heard of a Choke Berry?

March 2nd, 2010

Elderberry, boysenberry, huckleberry, and…choke berry? This off-beat fruit doesn’t just have an unusual name (as many berries do); it also merits recognition as one of the rare fruits and, of course, as a uniquely healthy fruit. The black chokeberry is especially full of antioxidants. This super-fruit that is abundant in the United States. Choke berries are known for their bitter, or “choking,” flavor that must be tempered by other sweet and savory ingredients when eaten. They are otherwise known as aronia berries.

The juice of a choke berry is such a dark, saturated purple that has been used in inks and dyes as well as for healing purposes by Native Americans. In spite of a dissuasive name, choke berries have extensive health benefits as they are packed with vitamins and minerals. Like many berries, chokeberries are most enjoyable when blended with sweeter fruits. Mixing with apple juice for a more enticing flavored drink can alleviate the sour taste of the berries.

Black choke berries should be used for optimum antioxidant intake, though the juice of other aronia berries (such as the red choke berry) taste similar. Substitute aronia berries for cranberries or blueberries in common recipes for muffins, scones, or other pastries for a unique treat.  Use all three – why not?

Want more choke berry?  You can buy the plant online, Black Aronia Berry (Chokeberry) Plant, Hefty 30-40 Inch.  Or simply get the berry in the form of a gel cap – Chokeberry Extract Aronia Melanocarpa 150 Mg 60 Caps

Antioxidant Fruits, Antioxidant Juice, Benefits of Fruit, General, Health , , , , ,

Ripe Spring Peaches Picture

March 1st, 2010
Ripe Spring Peaches

Ripe Spring Peaches

Spring is only a few weeks away, and it’s time to start thinking about the planting season ahead. This lush peaches picture inspires an informational post for anyone interested in planting peaches.

Peaches are thought to originate in China and were most likely introduced into the West by the Romans. Today peaches are enjoyed in all parts of the world and can be easily introduced into a small garden. Though farmers’ markets are excellent sources of fresh fruit in the summer, dwarf peach trees can be accommodated in the backyard. They stay small, usually within seven feet in height and require only basic care such as pruning and spraying for pests. Dwarf trees produce fruit sooner after planting than regular peach trees even though the fruits of both are the same size.

The best feature of growing a peach tree in the backyard is direct access to the fruit for canning and for delicious summer treats like peach pie, peach cobbler, and peaches and cream. A great crunchy peach cobbler recipe calls for:

  • 2 cups of sliced peaches (15 to 17 oz can)
  • 2 cups of sugar divided
  • a stick of butter sliced into pieces
  • 3/4 cup of milk
  • 3/4 cup of all purpose flour
  • 2 teaspoons baking powder

The directions are also easy:

1. Preheat the oven to 350

2. In a 11×7 inch pan, place butter. Place the pan with the butter in the oven to melt.

3. While the butter is melting, mix together the flour, sugar, baking powder, and a pinch of salt (if you’re not using salted butter) in a bowl with the milk.

4. Remove the butter from the oven and pour the batter over the top, DO NOT STIR.

5. Combine remaining cup of sugar with the sliced peaches and spoon over the batter, liquid and all.

6. Bake for about 1 hour until it is golden brown, but check it around 50 min

7. Serve warm, cold, or with ice cream.

Reference: http://www.delange.org/PeachDwarf/PeachDwarf.htm

Here are some more great books with recipes for peaches:

Availability of Fruit, Benefits of Fruit, Fruit Pictures, Fruit Recipes, General, Uses of Fruit , , ,

Recipe for Peach Pie and Other Peach Treats

February 27th, 2010

Apple pie may be an American icon, but peach pie can be just as delicious. Moms make some incredible homemade apple pie during the holidays, but peaches are a close second as a tasty (and potentially healthy) dessert ingredient.  Before becoming a Western favorite, the fuzzy fruit originated in the Far East but is now grown all over the world.  Peach trees are appearing more and more in residential yards instead of the traditional apple tree.

Very few ingredients are required for a wide range of delicious peach desserts.  The same basic ingredients can be used as a recipe for peach pie, a crunchy peach cobbler recipe, and a fresh peach cobbler recipe.  A crust or “cobbler” crumble simply requires cold water, butter, flower, and some sugar while sliced peaches, cinnamon, and sugar make an easy filling.  For greater ease, trade fresh peaches for a good canned brand to create a canned peach cobbler recipe.  While the standard peaches and cream recipe is a classic treat, some recipes add a twist with fresh berries or unexpected spices.  In place of cream, a dollop of plain Greek yogurt on any fresh fruit can be a nutritious substitute for cream.

For folks who are crazy about peaches, consider a recipe for peach salsa and one for peach jelly.  Peach orchards have grown in popularity for those who like to pick the fruit straight from the tree, or fresh peaches can be purchased at local farmers’ markets.

Reference: http://www.natural-homeremedies.org/blog/goodness-of-peaches/

Benefits of Fruit, Fruit Recipes, General, Health, Uses of Fruit, Where to Buy , , , , ,

No More Wasted Veggies with Jack Lalanne Healthy Juicer Recipes

February 25th, 2010

Remember Jack Lalanne?  His juicing infomercials have been around for a long time and always give me the urge to eat healthier.  I really enjoy fruit and berries at breakfast, but I seem to waste a lot of the carrots and greens I buy for cooking. 

With some Jack Lalanne juicer recipes, I think I can put to use some of the leftover vegetables I usually have in my refrigerator after a week of cooking dinner.  Some juice extractor recipes treat specific health problems as well if used in the proper combination – and not just during cold and flu season! 

We all know that fruits and veggies are good for the heart, so why not make homemade juice that can help protect the heart, skin, eyes and even liver?  Weight loss programs often require a complete system flush.  Juicing can help with this detox.  Juicer detox recipes often include the very vegetables I have leftover – carrots and spinach. 

Many power juicer recipes blend both fruits and vegetables.  I’m looking forward to the cucumber celery cooler.  Though I wouldn’t have believed celery and cucumber make a tasty drink, combining them with the apple and lemon actually makes for a refreshing, slightly sweet snack that I feel good about.  After making one of my favorite dishes, shepherd’s pie, the next morning I can pop the two or three carrots that are always left into the juicer with practically any fruit for a healthy breakfast drink.  Maybe I can get my kids to eat spinach this way!

Post by Andrea L. Gillespie

Benefits of Fruit, Fruit Recipes, General, Health, Juicers, Uses of Fruit , , , ,

Colon Cancer May Be Prevented By Eating Mangos

January 24th, 2010

Have you heard? A new study by the Texas AgriLife Research center has decided that mangoes may have the ability to stop cancer cell lines from growing not only in the colon but also in breast tissue. This is hopeful information that there may be ways to prevent folks from developing these diseases. And, of course, it adds mangoes to fruit fighting cancer.

If you’re good at maintaining an alkaline diet of fruits and veggies combined with whole grains, then you might be interested in adding mangoes to your diet.

The food scientists at Texas AgriLife Research say that mangoes are often overlooked for being a fruit rich in antioxidants, like pomegranates or blueberries.  They tested the five different varieties that are found in the United States – Kent, Francine, Ataulfo, Tommy/Atkins and Haden.  “[The Mango] has about four to five times less antioxidant capacity than an average wine grape, and it still holds up fairly well in anticancer activity, [i]f you look at it from the physiological and nutritional standpoint, taking everything together, it would be a high-ranking super food,” noted researcher Dr. Susanne Talcott.

While the fruit showed fighting capabilities against lung, leukemia and prostate cancer, it seemed to be most effective in fighting colon and breast cancer lines.

This study along with others was commissioned by the National Mango board in order to help determine the nutritional value of the fruit.

Read more about it here: http://agnews.tamu.edu/showstory.php?id=1686

Antioxidant Fruits, Availability of Fruit, Benefits of Fruit, General, Health, Uses of Fruit , , ,

Fruit That Could Save Your Life

January 13th, 2010

We all have heard for years that eating your fruits and veggies is a necessity.  Certainly, you are aware of that necessity if you have ever been constipated from eating too much bad food.  A little fiber from fruits and veggies will set you straight!  And your digestive system isn’t the only thing that is aided when you eat a proper diet.  Here are a couple of fruits that if you eat a few times a week, just might save your life.

Grapes:  Need a healthy dose of vitamin C and potassium?  No problem.  Grapes to the rescue.  If you know anything about antioxidants then you know the darker the skin of a fruit, the more dense it is in antioxidants.  The polyphenols found in the skin of a grape have tremendous health benefits and the carotenoid hycopene of red grapes helps to fight breast and prostate cancer.

Fruit that Ends with “berry”:  Surely, you know a lot of fruit that ends in”berry”.  In fact, usually fruits are paired with berries, “fruits and berries” is often how you see it.  Some examples are: the blueberry, the elderberry, the strawberry, etc.  Berries, because they are so rich in color, are loaded with antioxidants.

Fruit, because of the fiber and antioxidants that they offer, are excellent for detoxifying the system.

Learn more about Ten Foods that Could Save Your Life, like chocolate, coffee, pumpkin, avocados, oats, soy, cinnamon and nuts.  Or read a more extensive list of 101 foods that could save your life.

Antioxidant Fruits, Availability of Fruit, Benefits of Fruit, General, Uses of Fruit, Where to Buy , , , , ,

Peach

December 20th, 2009

The peach is one of the most popular fruits used in everyday cooking. With only 35 calories in a peach it makes a great food for snacking and incorporating into your favorite recipes. Unfortunately many people live in areas where fresh peaches are not readily available year round so they are forced to learn how to can peaches and how to freeze peaches.

Canning Peaches have been a great way to have peaches on hand year round. It is relatively easy and inexpensive to do. Many people enjoy canning and look forward all year to canning their summer harvests. Try these steps if you want to give canning a try:

  1. Place peaches in boiling water for about 1 minute or until the skins slip easily.
  2. Remove from boiling water and place immediately into cold water for a few seconds.
  3. Remove skins.
  4. Cut peaches in halves and throw pits away.
  5. Peel the remaining skin by hand.
  6. Place immediately into a jar, place halves in overlapping layers. Be careful to place the pit side of each half down.
  7. Fill containers with boiling syrup.
  8. Place quart and pint glass jars in boiling water for 25-35 minutes. Ripe fruit will need to be boiled a shorter amount of time.

If you decide that you would like to delve more extensively into canning your own fruits you might want to take a look at this site that is full of great information about picking and canning your own fruits: Canning Peaches.

With the invention of the freezer many people have chosen to preserve peaches and other fruits by freezing them. Here are some simple steps to follow if you would like to use this method:

  1. Place peaches in boiling water for 30 seconds. Remove and immediately place is cold water.
  2. Peel peaches by and hand and cut in half. Make sure to remove the pit carefully. Cut into desired size.
  3. Add 1/4 teaspoon of ascorbic acid to 1/4 cup cold water and pour over peaches. Mix 2/3 cup white sugar
  4. Place peaches in freezer bag, making sure to mark contents and date on the bag.

Now that you know a bit about how to preserve the peach try your hand at this crunchy peach cobbler recipe where can incorporate your preserved peaches.

General , , , ,

How to Start a Website

December 12th, 2009

A Fruit Site or Any Website for that Matter!

When first considering making Antioxidant-fruits.com, How to Start a Website? was a question that came to mind. After exploring a number of different options, we finally decided on one company. Antioxidant-fruits.com is built through a company called, Site Build It (SBI) . Without prior knowledge of knowing how to build a site, we decided to go with SBI, so that they could walk us through the process of building a website.

Now, of course, we had no idea how to build a website, nor did we know about the importance of keywords and content for search engines giants like Google. Nor did we know we could build a site and hopefully break even with the cost by advertising a little – at no cost to us! SBI helped us figure out funding to start a website. After all, SBI is the master of how to start new websites.

We were just here to build a great informational site about fruit and all the while, hope that we could continue doing so without too much out of our pocket book!

Why are we even talking about SBI with you, a reader of Antioxidant-fruits.com? Because we feel that knowledge is power and if we can help you get started on your own website adventure, then we have done our good deed for the week. We want people to have as much fun as we are having!

Here is a great video that explains the benefits of SBI:




Are you looking to create a great fruit website? Or do you have a winery and need to promote your products? Or perhaps you are a fruit orchard and want people to buy products and also come to visit during prime picking season. Site Build It can help you achieve your goals.

Testimonials from SBI Folks that wanted to sell a product online:

“There was no way that I could have built a financially profitable business with my magazine, on its own. But thanks to all the options and resources from SBI, and to lots of out of the box thinking, I found that it is possible to build a business that combines multiple streams of income from a variety of ancillary products and services (e-courses, teleworkshops, eBooks, lectures, an online marketplace, etc.) that are making a difference in the lives of my audience.”
~ Marney Makridakis of
Artella Words And Art

“Then when I got home two weeks later the mailbox was full of checks from my various writing related income streams! If only such a business model had been available 20 years ago! I would have dropped that mind-numbing paycheck-to-paycheck government career a lot sooner than I did.”
~ Shaun Fawcett of WritingHelp-Central

SBI Case Studies

Start a Travel Website

Ever wanted to start a travel website? Well, SBI can help you teach you how to start a website and possibly travel while doing it!




Testimonial for a Travel Website:

“Having the opportunity to share Vieques and Puerto Rico with so many people around the world is a great satisfaction. As a bonus, I get to go on a tax-deductible vacation every year. I can visit my beautiful island, ride my jeep, take lots of photos, meet great new people, and write travel guides about places I love. I felt that money would just be the icing on the top. Of course, I did not realize how much icing my cake would have.”
~ Luisa Cupeles of viequestravelguide.com

Site Build It for Stay-At-Home Moms

If you’re a stay-at-home mom, then you will definitely like the opportunities that Site Build It presents for you on how to start a website:




Testimonials from a Stay-At-Home Mom that uses SBI:

“I work on my site(s) every day. Okay… not every day. After all, I can take time off whenever I feel like it, which is good, because we get a lot of company these days! During those times I limit my “work” to checking stats and income and answering the odd email. But when the visiting is over, I truly can’t wait to get back to work.”
~ Michelle Schill of style-hair-magazine.com

No matter what your passion…

No matter what your passion is, how to start a website with Site Build It is easy. Check out this video about a Cowgirl Dares to Dream:




Are you retired?

Are you retired? Perfect! Site Build It is a template based system and can help you turn your passion into funds for retirement.




Wanna Quit Your Job?

Are you looking to quit your job? Do you have a miserable boss and just need to get the heck out of dodge? SBI can show you how to start a website and then quit your job.




Testimonial:

“My goal was to build an online business that would generate an income equal (or greater, of course) to the salary I was earning. And also wouldn’t be dependant on any country’s economy (as my country’s economy is in shambles…).”
~ Elad Shippony coolest-parties.com

Have a Great Logo for Your Site!

Your company or website logo defines you. You know famous logos like Apple, Coca Cola, and Sony. These companies understand the importance of branding themselves through logos. Logonerds.com can help you with your logo needs–tell them your idea and they will send you three examples back. They are cheap too!

Do you have additional questions on how to start a website? Please do not hesitate to contact us about them.

General, Links , , ,

How To Grow Tomato Plants

December 12th, 2009

One might think a “How to Grow Tomato Plants” page is a little silly…after all, how difficult can it be?

The truth is, it isn’t difficult if there weren’t outside factors that affected how your tomato plant can grow. In other words, if squirrels, rabbits, chipmunks didn’t exist and if the weather was always perfect, growing tomatoes would be a piece of cake, however that isn’t always the case!

The nice thing about tomato plants is that with enough patience, water and sunlight, you will be well rewarded with hearty fruit in a couple of months!

If you have how to grow tomato plants tips, please share them.

Step 1 – How To Grow Tomato Plants
Buy a tomato plant from your local nursery or hardware store. You can also buy tomato plants online or you can buy seeds online. You’ll want to decide whether or not to grow Heirloom Tomatoes (which have a wonderful flavor, but are also very tasty) or the more successful first time varieties, such as:

  • Better Boy
  • Big Boy
  • Brandywine
  • Celebrity
  • Cherry Tomato Variety
  • Creole
  • Early Girl
  • Grape Tomato Variety
  • Lemon Boy

Usually, you’ll want to grow at least two plants per person in your household. If you’re the salsa making kind, then you’ll want about four plants per person. Plants usually cost about $4.00. Sometimes nurseries or hardware stores will have different sized tomato plants, charging more, of course, for the larger plants. Usually, you can get a smaller plant and will have the same outcome.

If you’re looking to grow tomatoes from seed or in a green house, be sure to check out these articles:

Step 2 – How To Grow Tomato Plants:
Find a sunny spot in your yard. You’ll need a spot that gets sunlight for 7-8 hours a day. The warm sunlight helps with the flavor of the tomato and of course, helps the plant itself grow faster.

Step 3 – How To Grow Tomato Plants:
If you didn’t add compost to your garden in the fall, you’ll want to add it now. You’ll need 5 to 8 pounds per square foot/25 to 40 kilograms per square meter. Tomatoes thrive in rich organic matter.

Step 4 – How To Grow Tomato Plants:
Dig holes for your plant and make them deep. You’ll want to bury about 75% of the plant because it needs to establish a firm root system. Those tomatoes are heavy when they are finally on the plant and will need a support structure. Space your plants 2 to 3 feet apart. Upon planting, give each plant about 1 gallon of water to help it in the transition period, then in the next 7-10 days give each plant about 16 oz of water/day.

Step 5 – How To Grow Tomato Plants:
Pine needles and mulch should be laid down around each plant about 2 weeks after initial growth. Pine needles have a lot of acidity, which tomatoes thrive on, so pine needles are best.

Step 6 – How To Grow Tomato Plants:
Be sure to stay on top of the watering. Since tomatoes sit in direct sunlight for 7-8 hours/day, they need extra water. You’ll want to make sure the soil around the tomato is always moist.

Step 7:
Cage time! Put a cage around your tomato plant about two weeks after planting. You can buy cages at your local hardware store or nursery.

Step 8:
Fertilizer – if you are using the chemical variety, cut the recommended dose in half. Otherwise, tomatoes thrive on organic matter, so they say, “Keep it comin’!”

Step 9:
Once the little yellow flowers appear, you’ll want to shake your tomato plants 1-2 times a week, as shaking helps to evenly distribute the pollen and increases fruit production.

Step 10:
Fruit comes in about 2 to 3 months after planting the plants. Most of the little yellow flowers turn into little green tomatoes that grow into the red variety. When the tomato becomes the right size and color, it is time to pick. If you are having problems with rodents eating your fruit before it is time for you to harvest, you can always pick the tomatoes early and set them in a sunny window sill. They will ripen in the window sill and be protected from rodents that way!

Learn more about How To Grow Tomato Plants.

Limited Ground Space?

If you have limited ground space or have a bad rodent problem (for example, they gnaw off your plant’s stem from the base of the plant—killing everything), you might want to try growing the plant upside down from a hanger. Please see photos of a Topsy Turvy upside down tomato planter, below.

Topsy Turvy May 2009

Topsy Turvy Planters in May 2009 – using a Double Shepherd Rod Hanger. As the plants got heavier, the shepherd’s hook no longer worked.

Topsy Turvy June 2009

Topsy Turvy June 2009

Topsy Turvy Planters in June 2009. New apparatus to hold everything up. Basil plants are planted in between the Topsy Turvies.

Topsy Turvy 7-9-09

Topsy Turvy 7-9-09

June 2009, Plants are Growing!

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