From the category archives:

Fruit Recipes

Harnessing The Healing Power of Fruit

December 10, 2010

The book exposes fabled myths, miracle cures and scientific facts about fruits and vegetables.

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Rustic Fruit Desserts

November 22, 2010

Rustic Fruit Desserts is a book on simple and traditional desserts from local fruits which you can make easily in your home anytime.

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Pears for Sore Throat

November 16, 2010

Shaped more often like a bell than round, the pear is a great source of water soluble fiber. It has Vitamin A, B1, B2, C, E, niacin and folic acid.

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3 Fruity Skin Boosters

November 11, 2010

Experts agree that bright colored fruits can improve your skin and even repair the damage it gets from UV rays due to sun exposure. Here are 3 fruits that lets you regain healthy skin

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Avocado – Hair and Nails Fixer

November 8, 2010

The monounsaturated fat and oleic acid found in the avocado deter the clogging of hair follicles and brittleness of the finger nails.

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Apples and Alzheimer’s Disease

November 3, 2010

Apples came from Western Asia. The apple tree is one of the most popular farm trees around the world. It is probably the first tree ever to be cultivated.

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3 Top Fruits Nutritionists Love

October 22, 2010

Nutritionists are often asked which would be the best diet to follow to keep one’s health in good form. Aside from choice vegetables, here are the top 3 fruits nutrition experts say that you should always have in your kitchen.

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Health Benefits of Prunes

October 21, 2010

Prunes are fun to eat. It is chewy, a bitter sweet and sour taste but most importantly it is healthy and nutritious.

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Juicy Lychee

October 15, 2010

It is the fruit that goes along way as an impeccable treat for the ordinary individual up to the most elite.The lychee fruit is teeming with nutrients providing 72 mg of Vitamin C and minerals such as potassium, calcium and magnesium.

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Hit Me With OJ!

August 20, 2010

Oranges have flavonoids. They can help reduce your blood pressure and lower your bad cholesterol levels. Thiamine and folates are also part of the nutrients this round pulp gives.

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