From the category archives:

Fruit Recipes

Cherry

May 28, 2016

The Cherry: Cherries are a rich source of anthocyanins, in quercetin, in vitamin C, low in fat and sodium and high in potassium.

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Benefits of Antioxidants

April 24, 2016

Fighting Free Radicals, There Are Many Benefits of Antioxidants.

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The Elder Berry – Sambucus

April 11, 2016

The Elder Berry is a large shrub or small tree that grows all over the world. The berries and the extract of the elder are full of benefits and antioxidants.

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Fruit Cake Recipe

December 2, 2015

The fruitcake, a holiday staple that has become a butt of jokes over the years, will be once again making its annual appearance into everybody’s pantry this season. Here are some popular recipes.

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Healthy Snacking

November 16, 2015

With numerous contributions from all over, you can make simple snacks from fruits you love and pair them with a healthy supplement.

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Ripe Spring Peaches Picture

November 13, 2015

Spring is only a few weeks away, and it’s time to start thinking about the planting season ahead. This lush peaches picture inspires an informational post for anyone interested in planting peaches.

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Vitamix Ice Cream

September 5, 2015

Check out these healthy Vitamix ice cream recipes.

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Vegetables, Herbs and Fruit: An Illustrated Encyclopedia

August 8, 2015

More so would be 800 colorful images that brings to life 70 vegetables, 100 fruits and over a hundred herbs with recipes for you to try.

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Rustic Fruit Desserts

July 31, 2015

Rustic Fruit Desserts is a book on simple and traditional desserts from local fruits which you can make easily in your home anytime.

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Pears for Sore Throat

May 31, 2015

Shaped more often like a bell than round, the pear is a great source of water soluble fiber. It has Vitamin A, B1, B2, C, E, niacin and folic acid.

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