From the category archives:

Fruit Recipes

The Elder Berry – Sambucus

February 25, 2014

The Elder Berry is a large shrub or small tree that grows all over the world. The berries and the extract of the elder are full of benefits and antioxidants.

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November 21, 2013

The Cherry: Cherries are a rich source of anthocyanins, in quercetin, in vitamin C, low in fat and sodium and high in potassium.

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Special Fall Pumpkin Recipes – Healthy Too!

November 11, 2013

Fall’s here and with it come a multitude of new holiday recipes, many of which include pumpkins. You’re probably tired of the same ol’ pumpkin recipes as it is anyway, so why not spice up your fall diet and take a break from pumpkin spice lattes and pumpkin pie?

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Freeze Dried Fruit

October 25, 2013

Freeze Dried Fruit, Learn About the Process, the Uses and the Benefits

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Fruit Rambutan

October 24, 2013

Learn more about fruit rambutan, including about the Rambutan tree, the best rambutan, recipes and more.

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Fresh Cherry Recipes

October 22, 2013

Discover great Fresh Cherry Recipes – cherry pie recipes, fresh cherry pie recipes, cherry cobbler recipe and cherries jubilee recipe

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Care of Peach Trees

October 17, 2013

Learn about the care of peach trees, including pruning peach trees, peach tree diseases, growing peach trees and peach tree disease.

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Benefits of Antioxidants

October 11, 2013

Fighting Free Radicals, There Are Many Benefits of Antioxidants.

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Antioxidants Fruits

October 8, 2013

Great information about antioxidants fruits, including fruits like purple grapes, the aronia berry and the nashi pear.

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Not Sure How to Use Hemp Seeds? This Delicious Nutty Recipe Will Help

September 11, 2013

Navitas Naturals Hemp Seeds are a good source of antioxidants, protein, fiber, and omega fatty acids. Here’s a protein bite recipe you’ll love.

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