From the category archives:

Benefits of Fruit

Pomelo Health Benefits

March 21, 2012

Pomelo, also known as the Chinese grapefruit, is a good source of antioxidants that cleanses and detoxifies our body from harmful toxins. It is the largest fruit among the citrus group and has quite a thick skin.

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Dragon Fruit at Its Best

March 16, 2012

Dragon Fruit (Pitaya), also know as the strawberry pear, is an exotic fruit native from Mexico and now commonly grown in some parts of Asia.

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Antioxidants in the Barbados Cherry

March 15, 2012

The acerola cherry is one of the most sought after cherries because of its high levels of antioxidants.

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Interview with David Getoff, CCN, FAAIM about Antioxidant Fruits

March 14, 2012

David Getoff is a nationally board certified Clinical Nutritionist and Traditional Naturopath. He has been in private practice for 20 years and has a 2-3 month waiting list for new patients.

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Chinese Lychee Tea

March 12, 2012

Lychee is a tropical fruit commonly grown in several parts of Asia. The fruit is red in color with a rough skin that can easily be opened.

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Different Kinds of Cherries

March 9, 2012

Cherries are known for their great source of potassium, fiber, vitamin C, magnesium, iron and folate. This fruit is rich in anthocyanin and bioflavonoids which makes it an antioxidant fruit.

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Antioxidant Rich Foods

March 2, 2012

Antioxidants are generally known to contain numerous health benefits that can make a person really healthy. It is always best to know which foods are rich in antioxidants. Are you aware that there are different kinds of antioxidant foods? Here are some of them

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Interview about Antioxidant Fruits with Dr. Michael Wald

February 29, 2012

Dr. Michael B. Wald, Director of Nutritional Services at Integrated Medicine of Mount Kisco, may very well be the most highly qualified doctor of nutrition in the United States.

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Acai Berry Products

February 23, 2012

Acai berries are small, round, purple sour fruits that contains high levels of antioxidants such as proteins and amino acids.

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Acai and Weight Loss

February 20, 2012

Acai and Weight Loss

The acai berry fruit itself is good for weight loss because it also contains cyanidin. Cyanidin is a natural organic compound (same as anthocyanins) that has antioxidants and radical-scavenging effects which protects the body cells from oxidative damages.

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