Elderberry, boysenberry, huckleberry, and…choke berry? This off-beat fruit doesn’t just have an unusual name (as many berries do); it also merits recognition as one of the rare fruits and, of course, as a uniquely healthy fruit. The black chokeberry is especially full of antioxidants. This super-fruit that is abundant in the United States. Choke berries are known for their bitter, or “choking,” flavor that must be tempered by other sweet and savory ingredients when eaten. They are otherwise known as aronia berries.

The juice of a choke berry is such a dark, saturated purple that has been used in inks and dyes as well as for healing purposes by Native Americans. In spite of a dissuasive name, choke berries have extensive health benefits as they are packed with vitamins and minerals. Like many berries, chokeberries are most enjoyable when blended with sweeter fruits. Mixing with apple juice for a more enticing flavored drink can alleviate the sour taste of the berries.

Black choke berries should be used for optimum antioxidant intake, though the juice of other aronia berries (such as the red choke berry) taste similar. Substitute aronia berries for cranberries or blueberries in common recipes for muffins, scones, or other pastries for a unique treat.  Use all three – why not?

Want more choke berry?  You can buy the plant online, Black Aronia Berry (Chokeberry) Plant, Hefty 30-40 Inch.  Or simply get the berry in the form of a gel cap – Chokeberry Extract Aronia Melanocarpa 150 Mg 60 Caps. 

Antioxidant Fruits, Antioxidant Juice, Benefits of Fruit, General, Health Andrea Gillespie, aronia berries, aronia juice, black chokeberry, choke berry, rare fruits

GoodBelly ToGo

The folks over at GoodBelly sent us some product to try.  We will be covering the product over the next couple of weeks.   Good Belly makes probiotic fruit drinks.

Their ToGo product is packed with 20 Billion probiotics, clinically proven to improve core digestive health and strengthen immunity, and 500mg of Vitamin C!  Probiotics: Lactobacillus Plantarum 299v; Bifidobacteriaum Lactis Bi-07; Lactobaccilus Acidophilus.  

First is their GoodBelly To Go.   I tried the Blueberry Acai Flavor.  As you can see, it comes in a very convenient package and even has an area where you can tear it open – eliminating the need for scissors on the go. Since it is a probiotic, it is supposed to improve your core digestive health and strengthen your immunity.  My guess is that I am not going to see results with that aspect all that quickly as I assume it is something that needs to build in your belly overtime!

What GoodBelly ToGo in Water Bottle

The directions say “Add contents of packet to 6 ounces of water or juice and enjoy.”  So I added it to 16.9 ounces of water, and then screwed on the top and shook it up.  I think you really need to have a top to screw on for this To Go product.  It all sinks to the bottom and you need to occasionally shake it back up!

I do not mind the taste, but also do not like it, if that makes sense.  I mean I wouldn’t think of going back to it immediately.  But I think my taste is a matter of opinion, and someone else might quite like it.  Regardless, if it’s purpose is for probiotics, then it is absolutely easy to drink and convient to drink for that purpose.

The GoodBelly To Go is dairy-free, gluten-free and vegan.

They sell it on their website by the case or by the box:

Case Quantity is $67.50
(there are 6 boxes in a case, each box contains 8 individual packets, so that about $1.41/packet)

Box Quantity is $12.50
(each box contains 8 individual packets, so that’s about $1.56/packet)

Suggested Use: One Packet per Day

GoodBelly is a division of NextFoods out of Boulder, CO.

Have you tried this product?  If so, please let us know what you think about it by leaving a comment below!

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Although it seems silly to talk about fruits for 2010, it is also appropriate as everyone seems to be covering what the top foods are for 2010.  As a fruit website, we thought we’d cover the top fruits for 2010!

Whether you are dieting or just trying to eat more healthy in 2010, then there is no doubt that you want to include a  number of different fruits in your diet.  Antioxidant fruits provide vitamins, minerals and fiber.  In addition to these essential nutrients, they also have disease fighting compounds. 

Disease Fighting Compounds in Fruit:

• Lycopene (a chemical that gives fruit a red color)
• Reservatrol (Found in red grapes)
• Anthocyanin (Found in blueberries, blackberries, kiwis and cherries)

When you choose fruits for 2010, you have a reduced risk of diabetes, chronic medical conditions, like diabetes, high cholestrol and high blood pressure.  Also, regular consumption of fruit reduces your risk for heart disease, strokes and certain types of cancer.

Fruits are easy to come by in your grocery store.  If they aren’t in season, sometimes you can find them in your freezer section.  Or you can always wait until they are in season and them freeze them so that you can have them when they are not in season.

Since fruit is easy to prepare, it shouldn’t be terribly difficult to incorporate it into your diet.  You can serve it raw, blended, baked or grilled.  It is the perfect compliment to a yogurt snack or for a topping on your favorite ice cream or cereal. 

Tell us how you will incorporate fruit in your diet for 2010 by leaving a comment below.

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Have you heard?  The pomegranate has been linked to prevent breast cancer!

That’s right, in a report from the Cancer Prevention Research, a team from the City of Hope Cancer Center at Duarte in California, stated, “Estrogen stimulates the proliferation of breast cancer cells and the growth of estrogen-responsive tumours. The aromatase enzyme, which converts androgen to estrogen, plays a key role in breast carcinogenesis.”

That adds the pomegranate to our list of fruit fighting cancer!

So in other words, some forms of breast cancer are links to estrogen.  It’s a wonder how a hormone that does so much good, could also do so much bad.  These researchers discovered that pomegranate has several phytochemical compounds that block androgen from becoming estrogen. 

Any fruit that is rich in color is loaded with antioxidants, therefore it is no wonder that the pomegranate is a rich source of antioxidants, like the ellagitannins.

The research team commented that, “Ten ellagitannins-derived compounds including ellagic acid, gallagic acid (etc) were examined for their ability to inhibit aromatase activity and testosterone-induced breast cancer cell proliferation. We identified six with antiaromatase activity.”

Shiuan Chen, the lead author of the research team, mentioned, “We previously found other fruits, such as grapes, to be capable of the inhibition of aromatase”.

So it seems that many antioxidant fruits are capable of preventing cancer, however the researchers warn that these fruit shouldn’t be a substitute for medicine for those that already have the malignant disease.

Other Ways to Prevent Breast Cancer:

• Get regular mammograms
• Keep alcohol consumption low
• Eat well
• Maintain a healthy weight
• Exercise

Other Health Benefits of the Pomegranate:

• Prevents cardiovascular diseases
• Lowers blood pressure

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One of the many ways that people enjoy the health benefits of the wolfberry is by drinking energy drinks. There are a few companies that make a wolfberry energy drink. It is important to look at the ingredients. Try to choose one that makes its drink with fresh juice, not powder. Wolfberry powder is still nutritious but juice offers more of wolfberry nutritional benefits. In general, the rule is fresher is better. Powder loses some of it health benefits in the production process.

Another way to enjoy the benefits of wolfberries while on the go is through energy bars. There are some companies that manufacture wolfberry bars but if you decide that you want to give homemade a try, then here is a great recipe:

Wolfberry Energy Bars

Ingredients:
1 cup goji berries (a.k.a. wolfberries)
1 cup oats
1 cup cashews and/or macadamia nuts
3 tbsp honey

Directions:
Chop the berries, oats and nuts in a food processor.
Place the mixture into a bowl and add the honey and a little water.
Mold the mixture into bar shape.
Place on a pan and refrigerate for a few hours to set.

Energy drinks and bars are not the only ways to enjoy the benefits of wolfberry. If you are looking for new and interesting ways to incorporate super foods into your daily diet give this awesome wolfberry soup recipe a try:

Wolfberry Soup Recipe

Ingredients:

2 tbsp butter
1 lb baby carrots or chopped carrots
1 onion
6 cloves of garlic
1 teaspoon ginger
2 fresh bay leaves
2 tbsp dried wolfberries (aka gojo berries)
4 cups chicken stock
Salt, pepper to taste
1/2 c cream
1/3 c honey
2 tbsp agave nectar
1 tbsp lecithin

Directions:

In a large saucepan melt the butter and add carrots, onion, and bay leaves.
Cook for 5 minutes or until onions are translucent
Add wolfberries and chicken stock.
Season with salt and pepper
Cook until the vegetables are soft
Take the mixture off the heat and put in a blender. Blend well and strain the mixture back into the saucepan.
Add the honey, agave nectar and lecithin.

Heat until the soup just starts to boil and serve immediately.

There are some great ways to add healthy foods to your everyday life.  Wolfberry can be added in many different ways.   Check out these websites for great products and recipes:

Wolfberry: Easy, Fun and Fabulous Recipes

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Antioxidant Fruits:
Benefits, Uses & Availability

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Antioxidant fruits seem to be all the rage these days.

As children, we were told to eat our fruit and vegetables. In fact, the USDA recommends 3-5 servings of fruit and vegetables a day. However, most of us don’t get that in a day or even in a week! It is very important you for you consume your serving portion of antioxidant fruits every day.

Antioxidant-Fruits.com is for those who are looking to learn more about well-known as well as exotic and unusual fruits with antioxidants and for those of you that are looking for one or more of the following:

• Protects Cells
• Strengthens Memory
• Fights Cellular Mutation
• Inhibits Platelet Aggregation and Clotting
• Helps Digestion
• Combats Effects of Diabetes
• Strengthens Vision
• Increases Mental Clarity
• Help Prostate
• Strengthens the Heart
• Provides Essential Fatty Acids
• Stabilizes Proper Cholesterol
• Scavengers for Free Radicals
• Strengthens Cell Membrane
• Builds Proteins
• Restores Antioxidant Number
• Strengthens Nervous System
• Provides Essential Oils
• Fights Viruses
• Fights Bacteria
• Impedes NRS Free Radicals
• Relives Inflammation
• Helps Reduce Risk of Cancer
• Enhances Cellular Communication
• Strengthens Immune System

Antioxidant Fruits include:

• Beta-carotene
• Lutein
• Lycopene
• Selenium
• Vitamin A
• Vitamin C
• Vitamin E

People who eat fruit rich in polyphenols and anthocyanins have a lower risk of cancer, heart disease and some neurological diseases. Antioxidants inhibit oxidative damage. “Scientists now believe that free radicals are casual factors in nearly every known disease, from heart disease to arthritis to cancer to cataracts. In fact, free radicals are a major culprit in the aging process itself,” stated Lester Packer, Ph.D., in his article, “The Antioxidants Miracle”.

While the açaí berry is the gemstone of antioxidant fruits, this website also features other super fruits selected for their distinctive and beneficial properties. Recognizable fruits such as apricots, bananas, blueberries, cranberries, kiwi, pears, pomegranates, prunes, purple grapes, and white grapes, contain a unique blend of nutrients, minerals, and antioxidants.

There are, of course, more exotic and less known fruits that accentuate the power of the açaí berry: acerola cherries, aronia berries, bilberries, camu camus, lychees, nashi pears, passion fruit, and wolfberries (Goji).

The Acerola Cherry from Brazil is used for its high content of vitamin C. There are other great forms of cherry, like Tart Cherry Juice.

The Aronia Berry, a native American bush, has been reported to contain antioxidants, polyphenols, minerals and vitamins and very high levels (over five times greater than those found in cranberries) of anthocyanins and flavonoids.

The Bilberry’s strong antioxidant fruits composition makes it an excellent free radical scavenger, which helps counteract cell damage that leads to premature aging and disease. Bilberries have been used in the treatment of menstrual cramps, alleviating ulcers, varicose veins and angina. The flavonoids found in bilberries thin the blood and prevent fragility of the capillaries.

The Camu camu is an antioxidant fruits found throughout the Amazon has the highest recorded amount of natural vitamin C known on the planet. It is a significant source of potassium and has a full complement of minerals and amino acids that can aid in the absorption of vitamin C.

The Lychee, originating in South China, is a very good source of Vitamin C, riboflavin, potassium and copper.

The Nashi Pear, originating in East Asia, is a great source of dietary fiber, and also are very high in potassium and other essential minerals.

Native to Brazil, the Passion Fruit is an antioxidant fruits that is a good source of vitamins A and C, as well as potassium and iron.

Lastly, the Wolfberry, native of China, contains 19 types of amino acids and 21 trace minerals. It has more beta-carotene than carrots and nearly as much Vitamin C as oranges and protein as bee pollen.

These fruits are extremely rich in antioxidants among other essential elements. These strong antioxidants go to battle against free-radical molecules that invade the body, helping to combat premature aging and even help prevent many serious diseases.

This website looks at the benefits, uses and availability of these fruits. It not only examines individual fruits, where to get them, where to travel to find them, but also a number of recipes and various ideas on how to add them to your diet. Should you have another suggestion for this website, please don’t hesitate to contact us.

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Photo Credit: Elderberries by Alaskapine

The elderberry plant is a shrub that resembles a blueberry in appearance. In recent years, there has been interest in the elderberry making wine. That is, how to make elderberry wine and people curious for elderberry fresh recipe wine.

The elderberry is one of the few fruits that when turned into wine resembles a wine made from a grape.

Here is an elderberry fresh recipe wine.

Step 1

• Wash 3 lbs. of ripe elderberries and remove any debris, including their stems
• Get rid of elderberries that have gone bad

Step 2

• Boil 3.5 quarts of water
• Add 2 lbs of sugar, stirring it in as you add it

Step 3

• Put the berries in a nylon straining bag, fasten it
• Mash the elderberries (you’ll want to wear gloves when you do this)
• While the elderberries are still in the nylon bag and mashed, put them in a container

Step 4

• Pour the boiling water sugar mixture over the mashed elderberries
• Let cool to a lukewarm temperature
• Add 2 tsp of Acid Blend, 1 crushed Campden tablet and 1 tsp yeast nutrient

Step 5

• Cover container for 12 hours
• After 12 hours, stir in 1/2 tsp pectic enzyme
• Cover again for another 12 hours

Step 6

• Add Yeast after 2nd round of 12 hours
• Stir blend daily for two weeks (14 days)

Step 7

• Squeeze the elderberry bag gently before stirring daily
• Stir blend daily for two weeks (14 days)

Step 8

• Rack the wine and airlock it
• Store in a dark place and allow fermentation for two months

Step 9

• Rack the wine upright and airlock it
• Store in a dark place and allow fermentation for two months

Step 10

• Repeat Step 8
• Repeat Step 9

Step 11

• Stabilize the wine and wait 10 days
• Once stabilized sweeten accordingly and distribute into bottles.

Elderberry Wine Elton John

Elderberry Wine from Elton John’s – “Don’t Shoot Me I’m Only the Piano Player” album. Video from Frank Capra’s 1944 classic “Arsenic And Old Lace” staring Cary Grant, Priscilla Lane, Josephine Hull, Jean Adair, Peter Lorre, Raymond Massey, James Gleason, & John Alexander.

Elderberry Wine Lyrics

For more tips, you might check out How to Make Grape Wine

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One might think a “How to Grow Tomato Plants” page is a little silly…after all, how difficult can it be?

The truth is, it isn’t difficult if there weren’t outside factors that affected how your tomato plant can grow. In other words, if squirrels, rabbits, chipmunks didn’t exist and if the weather was always perfect, growing tomatoes would be a piece of cake, however that isn’t always the case!

The nice thing about tomato plants is that with enough patience, water and sunlight, you will be well rewarded with hearty fruit in a couple of months!

If you have how to grow tomato plants tips, please share them.

Step 1 – How To Grow Tomato Plants
Buy a tomato plant from your local nursery or hardware store. You can also buy tomato plants online or you can buy seeds online. You’ll want to decide whether or not to grow Heirloom Tomatoes (which have a wonderful flavor, but are also very tasty) or the more successful first time varieties, such as:

• Better Boy
• Big Boy
• Brandywine
• Celebrity
• Cherry Tomato Variety
• Creole
• Early Girl
• Grape Tomato Variety
• Lemon Boy

Usually, you’ll want to grow at least two plants per person in your household. If you’re the salsa making kind, then you’ll want about four plants per person. Plants usually cost about $4.00. Sometimes nurseries or hardware stores will have different sized tomato plants, charging more, of course, for the larger plants. Usually, you can get a smaller plant and will have the same outcome.

If you’re looking to grow tomatoes from seed or in a green house, be sure to check out these articles:

• How to Grow Tomatoes from Seeds
• How to Grow Tomatoes in a Green House

Step 2 – How To Grow Tomato Plants:
Find a sunny spot in your yard. You’ll need a spot that gets sunlight for 7-8 hours a day. The warm sunlight helps with the flavor of the tomato and of course, helps the plant itself grow faster.

Step 3 – How To Grow Tomato Plants:
If you didn’t add compost to your garden in the fall, you’ll want to add it now. You’ll need 5 to 8 pounds per square foot/25 to 40 kilograms per square meter. Tomatoes thrive in rich organic matter.

Step 4 – How To Grow Tomato Plants:
Dig holes for your plant and make them deep. You’ll want to bury about 75% of the plant because it needs to establish a firm root system. Those tomatoes are heavy when they are finally on the plant and will need a support structure. Space your plants 2 to 3 feet apart. Upon planting, give each plant about 1 gallon of water to help it in the transition period, then in the next 7-10 days give each plant about 16 oz of water/day.

Step 5 – How To Grow Tomato Plants:
Pine needles and mulch should be laid down around each plant about 2 weeks after initial growth. Pine needles have a lot of acidity, which tomatoes thrive on, so pine needles are best.

Step 6 – How To Grow Tomato Plants:
Be sure to stay on top of the watering. Since tomatoes sit in direct sunlight for 7-8 hours/day, they need extra water. You’ll want to make sure the soil around the tomato is always moist.

Step 7:
Cage time! Put a cage around your tomato plant about two weeks after planting. You can buy cages at your local hardware store or nursery.

Step 8:
Fertilizer – if you are using the chemical variety, cut the recommended dose in half. Otherwise, tomatoes thrive on organic matter, so they say, “Keep it comin’!”

Step 9:
Once the little yellow flowers appear, you’ll want to shake your tomato plants 1-2 times a week, as shaking helps to evenly distribute the pollen and increases fruit production.

Step 10:
Fruit comes in about 2 to 3 months after planting the plants. Most of the little yellow flowers turn into little green tomatoes that grow into the red variety. When the tomato becomes the right size and color, it is time to pick. If you are having problems with rodents eating your fruit before it is time for you to harvest, you can always pick the tomatoes early and set them in a sunny window sill. They will ripen in the window sill and be protected from rodents that way!

Learn more about How To Grow Tomato Plants.

Limited Ground Space?

If you have limited ground space or have a bad rodent problem (for example, they gnaw off your plant’s stem from the base of the plant—killing everything), you might want to try growing the plant upside down from a hanger. Please see photos of a Topsy Turvy upside down tomato planter, below.

Topsy Turvy Planters in May 2009 – using a Double Shepherd Rod Hanger. As the plants got heavier, the shepherd’s hook no longer worked.

Topsy Turvy Planters in June 2009. New apparatus to hold everything up. Basil plants are planted in between the Topsy Turvies.

June 2009, Plants are Growing!

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Learning how to grow blackberries can sometimes be a daunting task if you aren’t familiar with how to grow fruit and berries. However, planting blackberries and growing blackberries can be a rather easy.

Soil Conditions

The blackberry plant needs free draining soil and full sun is ideal. As with most vine growing plants, blackberries need to be in rows. Of course, they welcome organic mulch and mildly acid soil (pH 6-6.5).

Blackberry Plant Varieties

There are two types of blackberry plants, trailing and erect. As its names suggests, the erect version have sturdy, arching branches that can be self-supporting.

Seeding

All your need is a cutting from an established blackberry plant, you take a cutting and barely cover it on the ground or put it in some water and it will start sprouting. Blackberry plants are very determined and have been compared to weed in the way that they grow.

You can also buy seeds of established plants from a local nursery or online.

Planting Blackberries

When you plant your blackberry plant be sure to plant them in a row along a row or along posts that have twine in between them for them to grow on. The rows should be 10 feet apart and the plants in the row should be at least 2 feet apart.

In North America, they will start dying back in the fall, be sure to prune them, as they can grow out of control. Keeping them pruned will certainly help with the crop the next year.

Sprouting and Suckering

A big part of the success of your knowing how to grow blackberries is keeping on top of their sprouting and suckering. If you do, you will be guaranteed to have a fuller more luscious crop. In North America, this sprouting and suckering time is crucial to do in the spring. If you do not keep on top of this, you will have a crop that is out of control in a season.

The best way to start a row of blackberries is to get a bunch of cuttings from established plants and stick them in the ground and keep the soil moist until you see new leaf growth. Or place them in a 5 gallon bucket until you get the new leaf growth and then plant them, while keeping the soil moist.

Pruning – Video

Usually you can just cut them back and take any vines that are off the fence line or off the twine and wrap it back around where you want it to grow. This video shows you how to prune blackberries if they are out of control.

Diseases

If your blackberries are grown in an area that is poorly ventilated or that doesn’t have decent drainage, then you will get mold, much like you’ve seen on blackberries at the grocery store. As you can imagine, mold will ruin your crop, so be sure to plant them in full sun, so that you don’t run the risk of too much moisture.

How to Grow Blackberries Videos:

How to Grow Blackberries

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Preserving peaches is an art form that can be easily mastered. If you want to know how to freeze peaches this article should be able to answer those questions.

If you find yourself wanting to freeze peaches the best thing to do is start by washing the ripe fruit in cold water. Pat dry and then peel and cut in half to remove the pit. Slice the peach however you desire.

Now you need to decide what you want to freeze your peaches in. Some people prefer sugar while others prefer syrup or natural juices.

If you choose to freeze in sugar…

• Add 1/4 teaspoon ascorbic acid (to prevent darkening) with 1/4 cup cold water per quart of peaches
• Pour the mixture over the peaches
• Next add 2/3 cup white sugar for each quart of peaches and mix gently
• Lastly spoon peaches into containers, leaving about 1/2 inch at the top
• Seal the containers and freeze

If you choose to freeze in syrup…

• Syrup can be made by combining one part sugar with two parts water.
• Heat both in a pot on low until sugar is dissolved
• Chill until cold to the touch before adding the peaches
• Next put about half of a cup of the syrup into the container
• Add the peaches and cover them with the remaining syrup. Leave about half inch at the top.
• Before you seal the container put a ball of wax paper on the top. This will keep any of the fruit from rising to the top above the syrup.
• Seal the container and freeze.

If you choose to freeze in fruit juice…

• Chose an appropriate juice: white grape, peach or apple juice seems to work the best
• Mix 1/4 teaspoon of ascorbic acid per quart of fruit juice or water.
• Spoon the peaches into the container and poor the juice over the fruit. Make sure to leave about half inch at the top.
• Seal the container and freeze.

At only 31 calories a peach, peaches make great snacks to enjoy all-year round. Preserving them is a great way to enjoy them no matter what the season is. If freezing is not something you are looking for and you want to learn how to can peaches try looking at these links for helpful canning tips.

• Canning Peaches
• Canning Fruit
• How To Freeze Peaches – Printable PDF

Do you have a great Peach recipe? Please share it with us, simply paste it in the comments section below.

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