If you are a health nut, trying to lose weight or simply a lover of fruits, then one of the fruits that should top your list is the cantaloupe. Cantaloupes, or melons, are round, seeded fruits with orange-yellow flesh and a very sweet and tangy taste. They exude a very sweet and musky smell when they are ripe, and this smell will simply make your mouth water. However, it is not just saying that the cantaloupe simply tastes and smells good, it is also very good for your health!
There are so many cantaloupe nutrition factors where eating a slice or two daily will give you a much needed vitamin and mineral boost. To name a few vitamins and minerals that it has, cantaloupes contain thiamin, riboflavin, vitamin A, vitamin C and iron. They are also a good source of carbohydrates and proteins, and a whole cantaloupe only contains around 20 calories, despite its sweetness.
If you eat a portion of cantaloupe regularly with your meals, you will be able to benefit from the whole host of cantaloupe health benefits! Since they contain a high level of vitamins A, B and C, cantaloupes will help prevent coughs, colds and fevers as they stimulate the immune system. They also contain folic acids, which is beneficial to mothers who are expecting. Even for more severe diseases such as cancers and diabetes, the high levels of beta-carotenes in cantaloupes can help with reducing cancer risks by repairing cell damage, and lowering blood sugar content. So, when you eat a cantaloupe, not only are you getting a delicious snack or a tasty dessert, you are giving your body a great health boost as well!