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What is the Apricot?
When people talk about antioxidant fruits, they generally tend to discuss fruits like the apple, the blackberry, and the acai fruit. However, the apricot, which is often overlooked by most people, is an unbelievably great source of antioxidants. Lets take a look at this wonder fruit now. Apricots are very rich in minerals. Consuming it regularly can reduce the risks of anemia, tuberculosis, bronchitis, asthma, and toxemia. Apricots can be consumed regularly even if you are dieting, as they are very low in calories and have no fat at all. By eating three ripe apricots, you get just 50 calories. They are very rich in vitamin A. Eating two or three apricots can supply up to 50% of daily value for your body. Vitamin A is a powerful antioxidant and can help you improve your vision and stay away from eye problems like cataracts and macular degeneration. It also fights the free radicals in the skin and keeps it young and free from skin problems. Apricots are very rich in dietary fiber. They can improve your digestion and help you stay away from constipation. In fact, dried apricot is an excellent natural remedy to constipation. Regular consumption of apricots can help you get rid of intestinal worms and gallstones. They are a rich source of vitamin C, vitamin E, potassium, and iron. Adding apricots to your diet every day can help boost your immune system. A regular intake of an apricot also reduces the risk of heart diseaseconsiderably. Apricots are one of the richest sources of lycopene, a highly effective carotenoid. Lycopene is a powerful antioxidant and can help you stay away from prostate cancer. Studies show that people who consume apricots regularly are 80% less likely to get affected by prostate cancer. In short a glass of fresh apricot juice could be the most effective antioxidant fruit drinkyou can ever drink. Based on their nutritional value, apricots are considered an excellent health food according to the Worlds Healthiest Food Rating. While fresh apricots are available only during their season, dried apricots are available throughout the year. A can of dried apricots is the healthiest snack food you can eat. So, eat an apricot regularly and stay healthy. The velvety-orange skin apricot is known for its antioxidant properties and contain high amounts of vitamins, minerals and dietary fiber. These nutrients contribute overall to the health and protection of the heart and eyes. Some nutritional benefits of an apricot are: Beta-carotene The apricot can help with: Eye problems In 2005, a study done by researchers in Spain was published in the Journal of Agriculture and Food Chemistry, identifying the antioxidant compounds in apricots, including cyanidin-3-glucoside.
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