Anti-Aging and Antioxidant Fruits

by admin on August 25, 2014

Anti-Aging has been all the rage. There are many ways to avoid the wrinkles and sagging skin that comes with aging. Antioxidant Fruits is one way to get that done. Watch the following video to see how Dr. Oz shows the effects of oxidation on an apple and how antioxidants can keep that oxidation from happening as quickly:

You are what you eat. Remember that calories count, so keep your body weight at a healthy level, which is a crucial part in anti-aging. Excess body fat is toxic in many ways, promoting cancer, heart disease, diabetes and aging. It makes you look older, too.

You can control many of your aging processes with what you eat. Food affects your brain as well as your body. This, in turn, affects how you feel, your performance, your health, your joy. Our bodies are being constantly rebuilt, and the food we eat is our raw material. Imagine food as fuel for your body. If you put the incorrect gas in your car, it will need repairing. Well, the same goes for our bodies.

Eating and living properly benefits you way down at the cellular level, where free-radical damage is the most significant reason we age. Free radicals come mainly from our diets, but also from exercise and the environment. Free radicals, which are byproducts of oxygen use by the cells, take electrons from cell. This causes damage. Antioxidants, such as Vitamins C and E and beta-carotene, can provide the missing electrons, sparing damage to the cells. Neutralizing and/or reducing free radicals produces a positive effect in your health and against aging.

Free-radical damage may also be involved in cardiovascular disease, diabetes, cancer, cataracts, hypertension and many immune problems. A diet high in antioxidant fruits can help protect you from these diseases that are associated with aging.

In fact, the acai berry has been recognized as one of the foremost superfoods for anti-aging. The amino acids and trace minerals that are found in acai help in ideal muscle contraction and regeneration; this helps slow down the destructive effects to the skin which cause the signs of aging.

The fatty acid in acai is high in monounsaturated oleic acid which together with omega 3 oils enter cell membranes and help to make them suppler; this in fact allows neurotransmitters, hormones, and insulin receptors to work more efficiently, diminishing inflammation. Inflammation is a leading cause of the aging process.

Top Products Containing the Acai Fruit:

HEALTH on Antioxidant-Fruits.com

{ 2 comments… read them below or add one }