Rustic Fruit Desserts
Rustic Fruit Desserts is a book on simple and traditional desserts from local fruits which you can make easily in your home anytime. Indexed with cakes, cobblers, custards and grunts, the desserts vary using many kinds of fruits. Chef Cory Schrieber, a James Beard awardee, teamed up with owner of Baker & Spice, Julie Richardson from Portland are the co-authors of this little book of desserts.
Some fruits are seasonal but most can be found in your local fruit market or grocery. The step by step instructions are easy to follow and lets you learn how to make ice cream, jam, pandowdies, pies, puddings and tarts in under an hour.
Fruits like apples, berries, plums, cherries, pears and grapefruits are only some of the featured fruits. The book gives life on desserts using peaches, grapes and oranges. There are also useful baking tips and baking stories to guide you further.
Whether you want to have them at the end of a meal or simply a scrumptious snack, Rustic Fruit Desserts provides many choices for a healthy and tasty moment for you and your guests can enjoy.
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Avocados, the Fruit with a Bite!
One of the best source of antioxidants are avocados. It is also called alligator pears due to its green slightly scaly rough skin. It has 14 minerals and other vitamins to keep your body healthy. It has low sugar content, starch free and is packed with iron, copper, phosphorus, magnesium, vitamin A, vitamin C, vitamin E and B-complex.
The avocado is fruit which people diagnosed with diabetes and hypoglycemia can enjoy. It is quite filling when eaten. Many athletes love the avocado because it works like a slow-burning fuel for them. The fats in the fruit is a plus for sustaining the energy of the athletes.
In particular, the avocado oil is rich in vitamins and is praised to have exceptional shelf life, even after 12 years. Avocado oil is used to address conditions such as thinning hair and dryness of skin. It is also an essential ingredient used in body lotions, soap and sunblock.
For people who are watching their weight, the avocado is a fruit which you can rely on to give you fats that will not show up in the weighing scale. Studies have shown that eating avocados over time, decreases your cholesterol level.
Avocados are really something, right? Let us know what you think or join our discussion on Facebook.
Navitas Naturals Maqui Powder
Maqui Berry Powder and Its Rich Benefits
When you hear the phrase “most powerful antioxidant fruits,” what comes to mind? If maqui berries don’t pop into your head, we need to remedy that. These extremely nutritious berries provide more antioxidants than any other fruit out there (or, at least that we know of so far)! Native to the rainforests of Chile and nearby regions of Argentina, these berries are also known as “Chilean wineberries.” These berries are collected and sold by the Mapuche people of the area. Much of what is sold comes directly from the wild because this fruit is not grown on a large scale.
Maqui berries register high on the ORAC scale because of the anthocyanins, polyphenols, and other antioxidants present in it. This makes the maqui berry a great fruit to add to your diet to reduce visible signs of aging (sagging skin, wrinkles, etc.) and improve your body’s daily functioning, whether it comes to the heart, liver, brain, or otherwise. On top of the fruit’s antioxidant properties, it also contains sufficient amounts of vitamin C, potassium, iron, and calcium. This fruit has even been used as a natural anti-inflammatory and mixed in with drinks when someone is sick and experiencing diarrhea.
It can be hard to find maqui berries since they aren’t mass produced, but that’s where Navitas Naturals Maqui Powder comes in. This powder has all the benefits of the fruit but in a form that can be more easily added to any food preparation. People have traditionally enjoyed the maqui berry taste when added to jams and juices. As with most fruits and dried fruit powders, this maqui berry powder can be added to health/protein smoothies and shakes to boost the benefits. With fruit coming in such a convenient form, it’s kind of hard not to become healthier!
The Blueberry – The Old Superfood
It seems like in recent years that this list of superfoods has become more exotic and impossible to attain.
So, we thought we’d remind you of a superfood that is easily attainable and available all year around either fresh or in your grocery’s freezer – the blueberry. Dr. Ronald Prior said in a 1998 research study conducted at Tufts University that “[b]lueberries are one of the richest sources of antioxidant phytonutrients of the fresh fruits and vegetables we have studied.” (Journal of Agricultural and Food Chemistry, vol. 46, no. 7).
The Blueberry’s Benefits Include:
- Clears/Cleans arteries
- Improves vision
- Rich in iron
- Helps to clear the digestive track
- Reverses the aging process
- Protects against disease because of the concentration of antioxidants
- Promotes weight control
- Stops urinary tract infections
- Enhances memory
As with other superfoods, adding the blueberry to your diet is always a tasty treat. However, because of the availability of the blueberry, it is much easier to add to your daily diet.
You can use the blueberry to compliment many snacks and desserts.
How to Use the Blueberry in Your Diet:
- Freeze blueberries and use them in a smoothie or add them to your favorite drink to add texture to your drink
- Heat blueberries with your syrup and then eat them with waffles, pancakes or french toast
- Scoop some blueberries into your yogurt with granola
- Drop some blueberries on your morning oatmeal or cereal
- Add dried blueberries to trail mix, chicken salad or in protein bars
If you are looking for additional blueberry recipes, you might check out the Oregon Blueberry site.
Cardiovascular Health Wolfberry
The wolfberry’s nutritional value is amazing, including cardiovascular health wolfberry. The wolfberry is a woody perennial plant that is grown in south China. While it is difficult to find fresh examples of wolfberry outside of south China, dry berries are often used as additives in rice, pork and chicken dishes. The berry can also be brewed into herbal teas and is also used this way. The berries resemble raisins in their size, shape and texture but have a nutty flavor.
The health benefits of the wolfberry have been noted since earlier in the decade. The berries have become known as one of the super fruits. In fresh form, the wolfberry has one of the highest concentrations of Vitamin C known in a fruit. The dried berries are compatible, Vitamin C wise, to strawberries or various Citrus. The wolfberry is also known for the high content of nutrients and phytochemicals. It has at least 11 essential minerals, 22 trace minerals, 7 vitamins and 18 amino acids.
The wolfberry is most commonly marketed at goji berry. Goji berries have been used by Chinese herbalists for well over 6,000 years. The benefits of the goji berry include helping produce growth hormones, improve eyesight, boosts the immune system and improves liver function. They also contain high levels of carotenoids like beta-carotene and zeaxanthin. The latter has been known as being useful in prevention of glaucoma and degenerative eye disorders. As far as cardiovascular health wolfberry has been studied as an effective supplement that can lower cholesterol and improve circulation.
As with all supplements it is important to talk with your doctor. Not all supplements are for everyone. While there are huge health benefits, the wolfberry can have a harmful interaction with Warfin, a blood thinner or diabetic or blood pressure medications. Some people that have pollen allergies can also have problems with the wolfberry. It is also important to use moderation when using any supplement. Too much of a good thing can indeed be too much.
Have you used the wolfberry? Have you seen benefits from it? If so, what were they? Please share them with us by leaving a comment about them.
Aronia Berries to the Rescue
Finding a perfect balance of a healthy diet and proper exercise can be quite frustrating. To be healthy, you also have to live healthy. Unfortunately, the world around us offers different types of pollution which we cannot always avoid.
Antioxidants are nutrients you need to offset the presence of free radicals in your body. These free radicals can be found everywhere. They can encourage the growth of unhealthy cells in your system. You can be at risk in acquiring sickness and illnesses if you are not careful.
Aronia berries are one of the fruits you can ingest to get antioxidants in your life to fight off the free radicals, boost your immune system and basically make you healthy. This amazing berry steals the spotlight from the acai because it is native to North America, eastern area.
The aronia berry is a resilient fruit which you can grow even in your own backyard. It comes from the Rosaceae family of shrubs and is often thriving in swampy areas. Aronia are high in antioxidant compounds. You can have 1480g anthocyanin from 100g of aronia. The black choke berry or the Aronia melanocarpa has the highest content of anthocyanins. Like other berries, you can mix it to make wine, juice, jam, syrup and tea.
Have you tried to make your own aronia concoction? Feel free to leave a comment and share your experience with us.
The mangosteen description is a fun one! The mangosteen (Garcinia mangostana) is a tropical tree that originates from Indonesia. The tree itself grows from 20-80 feet tall. The tree’s bark is very dark brown, almost black looking. The tree grows slowly and takes about two years to read 12” in height. It has short, leather like evergreen leaves. When the tree blooms, its flowers are 12” wide and grow in clusters of 3-6 on the tips of the branches. The tree is ultra tropical, so it cannot tolerate temperatures below 40F or above 100F.
The mangosteen fruit is about the size of a tangerine and has a deep purple color when ripe. On the inside of the fruit, there is a translucent white flesh that is citrus flavored with a sweet and tangy peach like flavor and texture. The first fruit harvest from the tree takes place about 7-9 years after the tree has been planted, however usually it is more along the lines of 10-20. The fruit yield from the tree varies. The average is 500, but some trees produce as many as 5,000. Some trees lives for up to 100 years and will continually produce fruit until then.
The mangosteen is not related to a mango fruit.
Mangosteen Description: Mangosteen Fruit Benefits
The fruit has been used both topically and internally. The mangosteen is high in xanthones and each serving of the fruit offers 5g of fiber. The dark purple flesh of the outer rind (known as the Mangosteen pericarp) has been used as a dye in many communities.
The rind of the mangosteen has been used by grinding it down and applying the ground up fruit to the skin or by steeping it in water overnight and then drinking it like a tea. The rind has also been made into an ointment and applied directly to the fruit.
The xanthones in Mangosteens can help with:
- cartilage function
- joint function
- respiratory system
- intestinal health
- immune system
- gets rid of free radical
Mangosteen Description: Mangosteen Fruit as Anti Inflammatory
The xanthones in mangosteens are anti-inflammatory. Dr. Kenneth J. Finsand says, “This is probably the most famous use of all the qualities found in the mangosteen: it is by far the most powerful anti-inflammatory I have ever seen in 30 years of practice. Research has proven this to be true, along with folk medicine history.”
Mangosteen as an anti-inflammatory is terrific because it doesn’t cause a lot of the negative side effects one experiences from taking a prescribed medication.
Mangosteen for Sinus Problems
There was a study in Japan that reported mangosteens prevent histamine reactions that cause allergies and sinus problems. While many people have reported relief from sinus problems while eating the fruit or drinking it, the fruit itself has not been officially reported as an effective treatment.
Where to Buy Mangosteen:
- Advance Physician Formulas
- California Academy of Health
Mangosteen Fruit Benefits
Mangosteen juice, mangosteen powder, and mangosteen capsules – these are a few of the all-natural fruit products that are taking advantage of the mangosteen superfruit. The health benefits from mangosteen have caught public attention, and now all elements of the fruit are being harvested as a nutritional supplement. The skin of the mangosteen (also called the pericarp) is full of xanthones, a valuable antioxidant compound. It is ground into powder and marketed in jars as smoothie supplements or in capsules to be taken as a pill. The white, peach-flavored fruit within the mangosteen has the consistency or orange segments. Juice from the fruit is also sold online and in health food stores.
Potential mangosteen fruit benefits include:
- Anti-fatigue (energy booster)
- Anti-inflammatory (prevents inflammation)
- Anti-ulcer (stomach, mouth and bowel ulcers)
- Anti-depressant (low to moderate)
- Anti-tumor and cancer prevention (multiple categories cited)
- Anti-viral (prevent/modulate viral infection)
- Anti-fungal (prevents fungal infections)
- Hypoglycemic (anti-diabetic effect)
- Anti-obesity (helps with weight loss)
- Anti-arthritic (prevention of arthritis)
- Anti-periodontic (prevents gum disease)
- Anti-allergenic (prevents allergic reaction)
The mangosteen fruit as anti inflammatory is of special interest because the fruit can be ground and applied externally to treat joint pain. Taken internally in one of the above forms, the mangosteen also treats many digestive and respiratory symptoms.
LDL and Mangosteen
An evergreen tree that has leathery leaves, mangosteen is a round, purplish fruit that is smaller than a tennis ball. The juicy pulp fruit has about has around four to eight segments. The taste of mangosteen is a cross combination between strawberry and peach, lychee and grapes or strawberry and pear.
Although the bitter rind is inedible, it is found that the juice from the thick and rough rind contain xanthones . Xanthones are biologically active, natural chemical substances that have potent antioxidants that can fight inflammation, bacteria, fungus infection, allergies and even cancer. The greatest discovery nowadays is that xanthones can inhibit the oxidation of low-density lipoprotein (LDL).
Mangosteen juice is used by many medical practitioners as the first line of therapy for many health conditions. It is claimed that its antioxidant s are the keys to treating diseases in the future. Mangosteen juice, however, should not be taken as medication but as food supplement to enhance and strengthen the body’s immune system.
Feel free to share any mangosteen recipe you know or join our discussion on other benefits of mangosteen in Facebook.
The Santol Fruit
The Santol is a tropical fruit of Southeast Asian origin. It is grown in Indonesia, Sri Lanka, Laos, Cambodia, Malaysia and the Philippines. The Santol is also known in its English term as “the wild Mangosteen” or “faux mangoustanier” in French. It is popularly called as the “lolly fruit” because you have to suck it all the way to taste the fullness of its flavor. It is a sweet and sour fruit which has the size of an apple but not its taste.
There are two varieties for the wild mangosteen, yellow and red. The skin of the santol is thin but the rind is thick. Although the unripe santol is quite sour, the ripe ones are often made into candy or marmalade.
The Santol tree and the fruit itself has been used for anti-inflammatory remedies and treatment for dysentery and diarrhea. The Santol fruit contains Calcium, Phosphorous and Iron, a bit of fat, Pectin and dietary fiber. Santol powder derived from its bark is used to cure ringworm, while the leaves when boil could be used as antiseptic or mixed at the desired warmness to bath the sick and the aged.
What can you say about the santol? Leave us a comment or join our discussion on Facebook and Twitter.