Calamansi: One of the World’s Wonder Fruits

by cheskarr on November 22, 2014

Calamansi: One of the World’s Wonder FruitsThe Calamansi fruit comes from a small tree or a shrub that grows 3 to 6 meters found in most tropical Southeast Asians countries. It is scientifically known as the Citroforunella Microcarpa coming from the family of Citrus fruits. It is popularly recognized in the Western world as the Acid Orange, Calamondin Orange or the Panama Orange.

The Calamondin has a high content of Vitamin C and has antioxidant properties which promotes anti-aging, hair growth, lowering of cholesterol and boosts the immune system of the body. Aside from its nutritional properties, it has been widely used as hair and skin care additive or condiment in which when applied to the scalp after shampooing generates healthy shinny hair and hair growth. It eliminates itching and irritation resulting from insect bites by gently scrubbing a slice on the affected areas. When taken orally, the juice diluted in warm water act as a laxative.

For facial and body skin care, the Calamansi used as a scrub could rid and clear your skin of Acne Vulgaris and Pruritus Vulvae. Its effects may manifest after a couple of weeks or so applied as a rejuvenating agent in anti-aging treatment.

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Anti-Aging and Antioxidant Fruits

by admin on November 20, 2014

Anti-Aging has been all the rage. There are many ways to avoid the wrinkles and sagging skin that comes with aging. Antioxidant Fruits is one way to get that done. Watch the following video to see how Dr. Oz shows the effects of oxidation on an apple and how antioxidants can keep that oxidation from happening as quickly:

You are what you eat. Remember that calories count, so keep your body weight at a healthy level, which is a crucial part in anti-aging. Excess body fat is toxic in many ways, promoting cancer, heart disease, diabetes and aging. It makes you look older, too.

You can control many of your aging processes with what you eat. Food affects your brain as well as your body. This, in turn, affects how you feel, your performance, your health, your joy. Our bodies are being constantly rebuilt, and the food we eat is our raw material. Imagine food as fuel for your body. If you put the incorrect gas in your car, it will need repairing. Well, the same goes for our bodies.

Eating and living properly benefits you way down at the cellular level, where free-radical damage is the most significant reason we age. Free radicals come mainly from our diets, but also from exercise and the environment. Free radicals, which are byproducts of oxygen use by the cells, take electrons from cell. This causes damage. Antioxidants, such as Vitamins C and E and beta-carotene, can provide the missing electrons, sparing damage to the cells. Neutralizing and/or reducing free radicals produces a positive effect in your health and against aging.

Free-radical damage may also be involved in cardiovascular disease, diabetes, cancer, cataracts, hypertension and many immune problems. A diet high in antioxidant fruits can help protect you from these diseases that are associated with aging.

In fact, the acai berry has been recognized as one of the foremost superfoods for anti-aging. The amino acids and trace minerals that are found in acai help in ideal muscle contraction and regeneration; this helps slow down the destructive effects to the skin which cause the signs of aging.

The fatty acid in acai is high in monounsaturated oleic acid which together with omega 3 oils enter cell membranes and help to make them suppler; this in fact allows neurotransmitters, hormones, and insulin receptors to work more efficiently, diminishing inflammation. Inflammation is a leading cause of the aging process.

Top Products Containing the Acai Fruit:

HEALTH on Antioxidant-Fruits.com

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The Lovely Aronia Berry Bush

by admin on November 19, 2014

aronia berry bushThe aronia berry bush (Aronia melancarpa/Aronia melanocarpa) is native to the United States and other parts of the Americas, but is often grown in Eastern Europe, where it has long been used as a food and cardiovascular medicament. (It has been commented that the best aronia berries are grown in Eastern Europe.) Aronia berry bushes are fast-growing deciduous shrubs that can reach heights and widths of six feet. They are often considered to be exceptionally beautiful, easy to grow, and productive of fruit; these qualities have led some to express the hope/conviction that aronia berry bushes will become staples of American backyards.

The shrub itself produces green foliage; in fall, this foliage turns red. In May, the bush typically produces masses of small white flowers. Aronia berry bushes are hardy plants and can tolerate a wide variety of growing conditions. Specifically, they grow in: moist or dry environments; soil displaying a range of pH values from acid to mildly alkaline; and full sun or half shade. They are also able to effectively resist insects, disease, and cold. Aronia berry bushes tend to do well when transplanted, and shrubs can be successfully planted and grown at any time in the year.

The major contraindication for aronia berry bushes is excessive heat. Aronia berry bushes tend to do best in moist soil and full sunlight. Aronia berries may be colored red, purple or black (and are, in fact, also known as “black chokeberries”) and may last on aronia branches well into winter.

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What Are Anthocyanins? Why Do They Matter?

by admin on November 18, 2014

AnthocyaninsAnthocyanins are important within the world of antioxidant fruits, but they don’t get much mention in our day-to-day lives. To understand what anthocyanins are, let’s simplify all of our terms.

  1. Antioxidants are molecules that either slow down or stop other molecules from going through oxidation. Why does this matter? Because an oxidation reaction can sometimes lead to the production of free radicals, which cause chain reactions. These chain reactions can lead to cell death.
  2. Flavonoids are a class of compounds found in plants that are in control of the plant’s pigments (i.e. the color of the flowers to attract pollination). These compounds have powerful antioxidant effects. They serve other purposes as well, but for the sake of this particular topic, we’ll save that for another day.
  3. Anthocyanins are pigments responsible for the blue, red, purple, and black found in some plants, which often have fruit with an astringent taste (e.g. aronia berries). Anthocyanins fall into the class of flavonoids.

Now you can see how these terms all relate to and build upon each other. Anthocyanins are beneficial to both plants and people. The dark color they produce in plants acts as a natural sunblock, enabling its survival in climates with heavy sun exposure. The aronia berry, acai berry, and raspberry contain high levels of anthocyanins; consider their coloring and benefits.

Anthocyanins have been shown to fight against a whole host of physical health problems, such as: prostate and colon cancers, bacterial infections, inflammation, neurological diseases (due to their neuroprotective qualities), diabetes, and obesity. They can also help with emotional problems like depression and anxiety.

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Calamondins for Your Health

by admin on November 16, 2014

DWARF Patio Calamondin Orange Citrus Tree Perfect potted treeThis fruit which is native to Southeast Asia looks like a tangerine. It is grown in the United States mostly for ornamental purposes. It is a citrus fruit and shares many of the benefits of oranges and lemons. It has many medicinal purposes. In the Philippines it is used for relief of  acne and coughs.

Citris Mitis Calamondin-Minature Orange Tree 5 seeds“Toxicology” in its November 2010 issue stated that calamondins are a very good source for many antioxidants. Also, the calamondin is a low calorie fruit with no fat which make the fruit a great snack or dessert. A 100 gram serving will give you 30 percent of the daily recommended dose of vitamin C. Vitamin C in fruits benefits the synthesis of collegen. A important amount of Vitamin A and potassium are also found in the calamondin. Potassium is important for muscle and nerve utility. A healthy portion of potassium is also required to maintain proper blood pressure and for the maintenance of healthy bones and that is why it is so important to know which fruits are good antioxidants.

Calamondins are 2 percent fiber which is also beneficial to our health. They are a good source of phytonutrients such as lutein and zeaxanthin which help in eye health and protect against macular degeneration. This antioxidant rich fruit is readily available and is used to make marmalade, antioxidant fruit juice and liqueur.

You can buy Citris Mitis Calamondin-Minature Orange Trees online:

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Lanzones as a Medicinal Treatment

by admin on November 15, 2014

LansonesThe lanzone is native to Malaysia and is one of the high antioxidant fruits called langsat there. The lanzone contains many nutritious elements that can benefit our health. There are several medicinal uses for the lanzone. Not only are there many nutrients that can help our bodies, the lanzone also provides other nifty properties. For instance burning the dried peels can ward off mosquitoes.

Also the bark of the tree can be used in diarrhea relief. The bark made into a powder can treat scorpion stings. The fruit is a beige color with a white, juicy flesh inside. Take care however as the seeds are very bitter. When picked and eaten at it’s perfect ripeness, this antioxidant rich fruit is one of the tastiest around that you will find when researching which fruits are good antioxidants.

The lanzone fruit can lower body temperature. The fruit contains riboflavin, thiamine, vitamin B2 and B1. Riboflavin is important for proper growth and the acts in making red blood cells. Thiamine helps treat nerve and heart conditions. There are also healthy levels of vitamin A. Vitamin A is useful in maintaining healthy skin, teeth, and mucous membranes.

Lanzones also contain carotene which is a compelling antioxidant. Antioxidants of course play a pivotal rule in protecting cells from free radicals which are the culprits in many medical maladies. Lazones can be used in many ways primarily as a rich fruit drink.

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Fruits to Boost Your Sex Drive

by cheskarr on November 14, 2014

Fruits to Boost Your Sex DriveWhen the word “aphrodisiac” crosses the mind, one would normally end up thinking of how to perk up your sex drive or sexual appetite. There are quite a number of fruits that can boost your libido and to name a few; the banana, the avocado and the borojo fruit. They are believed to be potent love potions based on folklore and due to the effects that they manifest after consumed.

The banana aside from its appearance which resembles the male genitalia is a good source of good source of glucose that converts to energy. After a physical activity, a couple of bananas could get you back on your feet.

The avocado as well is marked to have such erotic properties. Named by the Aztecs as Alhuacuatl or the testicle tree, it is a source of sexual nutrients such as Vitamin E, beta carotene, magnesium and potassium which could enhance and maintain beauty in men and women.

The borojo fruit provides protein, Vitamins, high minerals and regulates the blood pressure, sugar equilibrium and increases sexual potency. The fruit is packed with fructose and glucose, essential amino acids, zinc and high protein.

Care to comment on the list we have? You can also join us on our discussion on Facebook.

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Learn More About The Rambutan Tree

by admin on November 13, 2014

green rambutan

green rambutan

The Rambutan tree is native to Southeast Asia and is a tropical tree, which grows to 10-20m in height. The tree is called by many names in most countries around the world. Fruit rambutan is similar to the apple, with the skin of the fruit been red. There are other varieties of rambutan fruit, which have orange and yellow skin.

It is a fruit covered with hairy spikes, which when removed will reveal a juicy white fruit. It is extremely delicious and has a perfumed flavor.

The fruit is used in jams and jellies. Fruit rambutan contains Vitamin C, iron, calcium, copper, manganese and phosphorous. All these vitamins and minerals are said to be very beneficial to the human body.

rambutan

rambutan

Vitamin C in the fruit helps prevent free radicals and helps in the absorption of iron in the human body. Copper, which is needed for the production of white and red blood cells is found in small quantities.

There are claims that eating this fruit can make the skin softer, They are also said to be quite beneficial to hair growth and makes them silky.

The fruit has been used in Southeast Asia to treat dysentery and fever. There are rambutan videos, which will teach you how to open the fruit and eat it. It is quite easy, when you see the video and not as complicated as some people claim.

The fruit seeds have also been known to reduce blood sugar levels. They can be consumed daily and are known to provide a number of health benefits.

What do you like about rambutans?  Leave your comment below!

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Fruit That Could Save Your Life

by admin on November 12, 2014

Concord GrapesFruit That Could Save Your Life

We all have heard for years that eating your fruits and veggies is a necessity.  Certainly, you are aware of that necessity if you have ever been constipated from eating too much bad food.  A little fiber from fruits and veggies will set you straight!  And your digestive system isn’t the only thing that is aided when you eat a proper diet.  Here are a couple of fruits that if you eat a few times a week, just might save your life.

Grapes:  Need a healthy dose of vitamin C and potassium?  No problem.  Grapes to the rescue.  If you know anything about antioxidants then you know the darker the skin of a fruit, the more dense it is in antioxidants.  The polyphenols found in the skin of a grape have tremendous health benefits and the carotenoid hycopene of red grapes helps to fight breast and prostate cancer.

Fruit that Ends with “berry”:  Surely, you know a lot of fruit that ends in”berry”.  In fact, usually fruits are paired with berries, “fruits and berries” is often how you see it.  Some examples are: the blueberry, the elderberry, the strawberry, etc.  Berries, because they are so rich in color, are loaded with antioxidants.

Fruit, because of the fiber and antioxidants that they offer, are excellent for detoxifying the system.

Learn more about Ten Foods that Could Save Your Life, like chocolate, coffee, pumpkin, avocados, oats, soy, cinnamon and nuts.  Or read a more extensive list of 101 foods that could save your life.

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Antioxidant Fruits:
Benefits, Uses & Availability

Antioxidant fruits seem to be all the rage these days.

As children, we were told to eat our fruit and vegetables. In fact, the USDA recommends 3-5 servings of fruit and vegetables a day. However, most of us don’t get that in a day or even in a week! It is very important you for you consume your serving portion of antioxidant fruits every day.

Antioxidant-Fruits.com is for those who are looking to learn more about well-known as well as exotic and unusual fruits with antioxidants and for those of you that are looking for one or more of the following:

  • Protects Cells
  • Strengthens Memory
  • Fights Cellular Mutation
  • Inhibits Platelet Aggregation and Clotting
  • Helps Digestion
  • Combats Effects of Diabetes
  • Strengthens Vision
  • Increases Mental Clarity
  • Help Prostate
  • Strengthens the Heart
  • Provides Essential Fatty Acids
  • Stabilizes Proper Cholesterol
  • Scavengers for Free Radicals
  • Strengthens Cell Membrane
  • Builds Proteins
  • Restores Antioxidant Number
  • Strengthens Nervous System
  • Provides Essential Oils
  • Fights Viruses
  • Fights Bacteria
  • Impedes NRS Free Radicals
  • Relives Inflammation
  • Helps Reduce Risk of Cancer
  • Enhances Cellular Communication
  • Strengthens Immune System

Antioxidant Fruits include:

  • Beta-carotene
  • Lutein
  • Lycopene
  • Selenium
  • Vitamin A
  • Vitamin C
  • Vitamin E

People who eat fruit rich in polyphenols and anthocyanins have a lower risk of cancer, heart disease and some neurological diseases. Antioxidants inhibit oxidative damage. “Scientists now believe that free radicals are casual factors in nearly every known disease, from heart disease to arthritis to cancer to cataracts. In fact, free radicals are a major culprit in the aging process itself,” stated Lester Packer, Ph.D., in his article, “The Antioxidants Miracle”.

While the açaí berry is the gemstone of antioxidant fruits, this website also features other super fruits selected for their distinctive and beneficial properties. Recognizable fruits such as apricots, bananas, blueberries, cranberries, kiwi, pears, pomegranates, prunes, purple grapes, and white grapes, contain a unique blend of nutrients, minerals, and antioxidants.

There are, of course, more exotic and less known fruits that accentuate the power of the açaí berry: acerola cherries, aronia berries, bilberries, camu camus, lychees, nashi pears, passion fruit, and wolfberries (Goji).

The Acerola Cherry from Brazil is used for its high content of vitamin C. There are other great forms of cherry, like Tart Cherry Juice.

The Aronia Berry, a native American bush, has been reported to contain antioxidants, polyphenols, minerals and vitamins and very high levels (over five times greater than those found in cranberries) of anthocyanins and flavonoids.

The Bilberry’s strong antioxidant fruits composition makes it an excellent free radical scavenger, which helps counteract cell damage that leads to premature aging and disease. Bilberries have been used in the treatment of menstrual cramps, alleviating ulcers, varicose veins and angina. The flavonoids found in bilberries thin the blood and prevent fragility of the capillaries.

The Camu camu is an antioxidant fruits found throughout the Amazon has the highest recorded amount of natural vitamin C known on the planet. It is a significant source of potassium and has a full complement of minerals and amino acids that can aid in the absorption of vitamin C.

The Lychee, originating in South China, is a very good source of Vitamin C, riboflavin, potassium and copper.

The Nashi Pear, originating in East Asia, is a great source of dietary fiber, and also are very high in potassium and other essential minerals.

Native to Brazil, the Passion Fruit is an antioxidant fruits that is a good source of vitamins A and C, as well as potassium and iron.

Lastly, the Wolfberry, native of China, contains 19 types of amino acids and 21 trace minerals. It has more beta-carotene than carrots and nearly as much Vitamin C as oranges and protein as bee pollen.

These fruits are extremely rich in antioxidants among other essential elements. These strong antioxidants go to battle against free-radical molecules that invade the body, helping to combat premature aging and even help prevent many serious diseases.

This website looks at the benefits, uses and availability of these fruits. It not only examines individual fruits, where to get them, where to travel to find them, but also a number of recipes and various ideas on how to add them to your diet. Should you have another suggestion for this website, please don’t hesitate to contact us.

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