Antioxidants in Tart Cherries

by admin on July 1, 2015

Tart CherriesAntioxidants in Tart Cherries

Various fruits are considered to be an important source of antioxidants. Acai berries are exotics fruits that are known to contain powerful antioxidants. However, they are rare to find so they aren’t always the most ideal option as an antioxidant source. By the time you obtain the fruit, many of the nutrients that were present in the Acai berry when it was fresh will have broken down. This is one reason that the tart cherry may be a better choice as a source of powerful antioxidants. Aside from the convenience factor, it may surprise you to find out that in some categories, the tart cherry actually outranks the Acai berry.

Antioxidants in Tart cherries are much easier to come across than the Acai berry. For example, while Acai berries are mostly found in the Amazon forests of Brazil, tart cherries can be produced domestically. As a matter of fact, Traverse City, Michigan (U.S.) is known for their abundant supply of cherries, and they can grow tons of them year after year. The ability to grow them domestically and in huge quantities makes them highly accessible, and for that reason alone they provide incentive to use them as a source of nutrients.

Tart CherryAt the same time, tart cherries contain a combination of 32 different bio-active compounds (anthocyanins, flavANols, flavONols, hormones, phenolic acids, vitamins/minerals, and terpenes) that all benefit your health in one way or another. In these same 7 categories, the Acai berry only contains 11 bio-active compounds. So, not only are tart cherries easy to locate and faster to deliver to your doorstep, but studies suggest that they quite possibly might be a source of even more nutrients than the Acai berry in many categories.

With the purpose of this website in mind, a comparison of the antioxidant properties of the antioxidants in Acai berries and the antioxidants in tart cherries is beneficial. Phenolic acids are powerful antioxidants. Tart cherries contain 6 different types of them. They are Ellagic Acid, Caffeic Acid, Chlorogenic Acid, Coumaroylquinic Acid, Neochlorogenic Acid and p-Coumaric Acid. Acai berries only contain 2 of those same 6 powerful antioxidants. In summary, not only do Acai berries only contain around 33% of the overall types of bio-active compounds that the tart cherry contains, but they only contain 33% of the same antioxidants in tart cherries have; a nutrient that Acai are best known for.

The antioxidants in tart cherries contain 7 variations of anthocyanins. Acai contain 4 of those same 7 variations. They both contain the same variations of flavANols, but tart cherries contain 10 variations of flavONols that Acai berries contain none of. Although tart cherries and Acai both contain Iron and Calcium, tart cherries also contain Vitamin A and Potassium.

As mentioned above, benefiting from these nutrients is most efficiently done by eating the fruits in their whole fresh form. As a result, tart cherries gain an edge on Acai because tart cherries can be grown in a greater number of areas. This proves very beneficial when time constraints determine nutritional value. Since tart cherries are grown in more locations, they can be distributed to a greater number of local areas without having to be packed with preservatives.

If you don’t prefer the taste of fresh tart cherries, there are nutritional tart cherry juice drink options that you might like better. The healthiest tart cherry juice drinks use a juice extraction technique that will retain the greatest number of nutrients from whole form to liquid form. They will also be made from all natural tart cherry juice, that isn’t from concentrate and is not reduced to powdered form. A couple of tart cherry juice drinks have been known to have an antioxidant ORAC (oxygen radical absorbance capacity) that is nearly twice as high as most other fruit juice drinks, including the Acai berry. This is because of the number of tart cherries that are used in each bottle as well as the nutritional properties of natural tart cherries. Since tart cherry juice is available in bottled form, good nutritional value can be conveniently taken on the go with you. This is a huge bonus since consuming fruits as a prepared meal or in desserts is not as convenient and may not be as healthy for you either.

Ultimately, tart cherries provide a large amount of powerful antioxidants and a plethora of other bio-active compounds. The health benefits they provide are better than many of the assumed leaders in the fruit and vegetable food group. Locating them is getting to be much more convenient. Access to them in the form of cherry juice is making it easier to add them to your daily diet. Look for fresh, whole tart cherries at your local farmers market, or for tart cherry juice that is made from all natural whole tart cherries, (not from concentrate). You want one that hasn’t been packed with preservatives and one that hasn’t been sitting on a shelf somewhere in storage while the bio-active compounds continue to break down. Regardless of what fruit juice you opt for, shopping online for an all natural juice drink with factory direct shipping may prove to be the healthiest since these types of juice drinks generally retain the most amount of nutritional value. Cheers.

Written by Matt Kerwin

Learn more about the Acerola Cherry. Be sure to check out Antioxidant-fruits.com’s fresh cherry recipes as well.

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Read and learn more about cherries, by visiting these pages on antioxidant-fruits.com!:

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Acerola Cherry – Acerola Cherry Health Benefits

What is the Acerola Cherry?

Acerola CherryThe acerola cherry (Malpighia glabra), also known as the Acerolla, Barbados cherry, or wild crapemyrtle, is a cherry type native to the West Indies and northern South America and is now being cultivated even in India. This cherry looks like your typical bright red one containing 2-3 seeds and grows on a shrub, often with a thorny crown, that reaches about 3 meters in height when fully developed.

Acerola Cherry Health Benefits

In the past, acerola cherries have been used to treat dysentery and fever. New research has suggested that this cherry is an anti-inflammatory and astringent. This cherry contains a high vitamin C, potassium, and magnesium content and has been found to have over 150 phytonutrients in it. Reportedly the richest source of vitamin C amongst fruits, the cherry is known far and wide for its health benefits, such as how it helps with the functioning of the immune system and bowel movements. This tropical antioxidant fruit cultivated mostly in the Caribbean, Brazil, Peru, Mexico, and India is a superfruit when it comes to its vitamin C content. A single cherry of rather small size contains 65 times more vitamin C than what is found in an orange. In other words, the vitamin C content found in one cherry is equal to the minimum daily requirement needed for your body. Isn’t that amazing? Who would imagine that such a small fruit could pack such a healthy punch? On top of that, human bodies absorb vitamin C from cherries better than they do from supplements. That’s just one more reason to trade in your vitamin pills for fresh fruit.

Because of this, the cherry can help boost your immune system, strengthen your liver, improve the condition of your skin, and increase your body’s ability to repair its own tissues quickly. Colds, infections, hair loss, and dental problems are no match for the cherry. Its high levels of potassium can elevate mood, regulate heart function, and keep blood pressure in check. The folate present in cherries will help your body form new cells, reduce the risk of heart disease, and protect children against the risk of future mental health problems.

This unique type of cherry has been used for centuries as a way to treat ailments like dysentery and fever.  The hidden fighter in this fruit is the supply of vitamin C it packs.

Antioxidant Properties of the Cherry

The cherry contains anthocyanins, which are substances that are highly anti-inflammatory in nature. This means it’s great at relieving headaches. Eating an acerola cherry can have the same effect as taking ibuprofen or aspirin for your headache. In addition, the cherry is an excellent source of vitamin A, which is a known antioxidant. One-hundred grams of an acerola cherry contains up to 1017 IU of carotene. Regular intake of vitamin A improves vision while reducing the risk of cataracts and macular degeneration. The cherry’s antioxidant properties mean it works to fight free radicals, which can have a negative effect on your skin. Eating more cherries leads to healthier, firmer skin. The antioxidants such as carotenoids and bioflavonoids in the cherry will reduce your chance of developing cancer or heart disease, both of which have become legitimate concerns in modern society. Consuming antioxidant rich fruits is a simple way to prevent these issues while you get to indulge in some truly delicious and exotic fruits.

More Information on the Acerola Cherry:

Learn more about Antioxidants in Tart Cherries.

Thinking about cooking with cherries? You can always check out our Fruit Recipe Page to find unique recipes of specific fruits found on this site.

Or be sure to check out Antioxidant-fruits.com’s fresh cherry recipes as well.

Read and learn more about cherries, by visiting these pages on antioxidant-fruits.com!:

Top Products Containing the Acerola Cherry:

Do you have a recipe with the Acerola Cherry in it?  If so, please include it in the comments below or feel free to contact us.

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Types of Cherries

by admin on June 29, 2015

Fresh Frozen Organic Tart Cherries (4.5 Lbs)Types of Cherries

With over 1,000 different types in existence, there is a cherry out there for everyone’s taste buds. The most familiar types are maraschino, black, bing, and rainier cherries. The choke cherry, black stone cherry, morello, north star, napoleon, and Spanish cherry cherries are some of the less well known types. Many of them come from the subgenus Cerasus and are cultivated in the Northern Hemisphere in at least twenty different countries. These tasty antioxidant fruits grow best in temperate climates, and their peak season is summer. The seeds of a cherry do require some cold to germinate, which is why they cannot grow in tropical weather. With all the types of cherry, it’s hard to know where to start. Unfortunately, not all the types are edible or as delicious as others.

The most popular types of cherries are: maraschino, black, bing, and rainier cherries. You can find these cherries in supermarkets all across the western world. The following is a list of the more familiar types of cherries, along with some lesser known (but not obscure) ones:

Here is a list of cherry types.

Types of Cherries

Cherry Categories

Most often, cherry types are divided into two categories: sweet (P. avium) and sour (P. cerasus). Sweet cherries are often eaten plain, while sour/tart cherries are used for cooking (adding flavor and the like). These two categories have different benefits. Sweet cherries are less physically health, providing both fiber and vitamin C but not in quantities as significant (to Daily Value) as with sour cherries. Sour cherries contain high percentages of vitamins A and C and beta carotene. The acerola cherry is reported to have a vitamin C content higher than any other fruit we know of.

The montmorency and balaton varieties of cherries are produced primarily in Michigan.

Bing cherries and rainer cherries are extremely well-known varieties, and the former is produced primarily in Michigan. Montgomery cherries are popular in the midwest U.S. and fit into the sour category. They are used frequently as pie fillings or fruity sauces. You’ll find tieton cherries displayed in most grocery stores due to their sweet flavor, large size, and glossiness, which make them appear enticing.

Health Benefits of Cherries

Research has been conducted to establish the amount of anthocyanins in cherries and their effects. So far, the studies suggest that cherries can have an effect on inflammation and pain. In one study, tart cherry powder combined with a high-fat diet, was fed to rats. These rats did not gain as much body weight as others. This suggest tart cherries could reduce weight gain, but further research is necessary on this topic.

Most recently, scientists have tested cherries’ effect on sufferers of gout. They found that individuals who eat cherries regularly had a 35-75% lower risk of experiencing an attack of gout, which causes joint inflammation that is incredibly painful. The lead researcher of this study urges sufferers not to give up on their gout medication, but to increase their cherry intake in combination with it. The year following this study, the research team checked in with participants and found that those consuming cherry extract had a 45% decrease in attacks. The most significant change was for those eating raw cherries, who experienced a 75% drop. Simply amazing! For more information, read how cherries work to prevent gout.

Read and learn more about cherries! Visit the following pages on this site:

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Rainier Cherries

by admin on June 28, 2015

Rainier CherriesRainier Cherries

If you know anything about the different types of cherries, you won’t be surprised that Rainier cherries are some of the most expensive. Their sweetness and tender (but firm) texture are one of the reasons they cost so much more, but many people find this understandable once they’ve tried them. Rainier cherries are often a pinkish yellow in color and can only be picked from late June to mid July. This is an extremely small window of time, which contributes to their higher price. On top of this, birds absolutely love Rainier cherries. If you are growing some, watch out for them or else you’ll see 1/3rd of your cherries “magically” disappear!

You are most likely to find fresh Rainier cherries in states like Washington, Oregon, and California. Some are even imported from Chile and Canada. You can grow your own though if you want fresh Rainier cherries every summer. Keep in mind that these trees often grow to over 35 feet so you will need to prune them if that is an issue. Not only will the tree bear the cherry fruit in the summer, but it will also have pinkish white flowers blossom on it in the spring.

Because Rainier cherries are so sweet, they usually aren’t made into pie filling – the taste would just be too strong. That being said, they are the types of cherries that you can pick and eat immediately. In fact, this is how most people prefer to consume them. Others are fans of making Rainier cherry jams.

Rainier cherries have similar health benefits as other sweet cherries, although they are not as healthy as tart cherries like the choke cherry. They are low in fat and contain no sodium or cholesterol. They are fiber-rich fruits and contain vitamin C.

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Schultz Fruitridge Farms

by cheskarr on June 27, 2015

Schultz Fruitridge Farms Schultz Fruitridge Farms

Schultz Fruitridge Farms, Inc. located at 60139 County Road 652, Mattawan, West Michigan, USA has been in the Schultz family for three generations. “Pick the Best” is the Schultz Fruitridge Farms’ tagline and the family strives to give its visitors just that.

The family operated one of the fruit picking farms in the area that lets you pick out fruit like apples, blueberries, cherries, grapes, pears, peaches and more. There are 20 apple varieties to choose from that are sold per bushel, 1/2 bushel, peck and 1/2 peck. The same measurement goes for peaches.

The Schultz family also herds bison at the Gravel Canyon Bison Ranch. High in protein and low in fat, bison is dubbed as “original health food”. The bison are managed without the help of any antibiotics or growth hormones.

This pick your own fruit farm also offers other products like honey, fruit jams, fruit butters and maple syrup. There are also apple cider as well as donuts from the new Donut Depot.

Do you have a particular apple or peach favorite to pick? Leave us a comment below or let us know on Facebook.

 

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The Chico or Sapodilla Fruit

by cheskarr on June 26, 2015

The Chico or Sapodilla FruitThe Chico or Sapodilla Fruit

The Chico fruit (Manilkara zapota) is originally from Mexico and the West Indies. It was widely spread throughout Southeast Asia as the Spaniards brought it along with them on their way to find and explore new territories to be colonized. The Chico, also known as Sapodilla has many names such as Chico or Tsiko in the Philippines, Chikoo or Chiku in India and Pakistan, Sawo nilo in Malaysia and Indonesia, Sapoti in Brazil and Haiti, Sapote in Mexico, Hawaii, Southern California and down to Southern Florida.

The Chico is an energy fruit containing so much sugar that people with diabetes are advised to avoid eating it. However, the Chico contains Vitamin A, B complex, C, and minerals like; Iron, Potassium, Calcium, Magnesium, Phosphorous, Selenium, copper and Zinc. These Vitamins and Minerals found in the Chico fruit are essential for bodily health.

Countless of fruit lovers prefer the Chico due to its sweetness, malt-like flavor soft flesh. It could be served as sherbet, jam or syrup, mixed with ice cream or simply just eaten as it is.

Have you tried chicos? Let us know or join our discussion on Facebook and Twitter.

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Vita Mix Juicer

by cheskarr on June 25, 2015

Vita Mix JuicerVita Mix Juicer

With children eating almost anything without thought of whether the food is nutritious, as parents, you are responsible on providing healthy snack alternatives that can appeal to your child’s taste. This is often not as simple as it sounds since most kids nowadays prefer sugary sweets or sour candies and other foods that have too much saturated fat, cholesterol and sugar.

With the help of a Vita Mix Juicer, you can make a smoothie out of your kid’s favorite fruit, blended with wheat germ and yogurt. Instead of giving them sodas, colas or softdrinks, serve them a fruit smoothie filled with nutritious goodness.

As for parents, blend some ripe bananas, a dash of milk and honey with ice using the best mixer out there, the Vita-Mix 1300 Turbo Blend 4500. Known to be an aphrodisiac, this milkshake is packed with Vitamin B and potassium. It can also help regulate your blood sugar and calm your stomach if you’re experiencing loose bowel movement.

Aside from shakes and smoothies, what else can you offer your kids as healthy snacks? Share your thoughts with us on Facebook or leave a comment here.

Buy the Vitamix Online.

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Fruit (Board Book)

by cheskarr on June 24, 2015

Fruit (Board Book)

Fruit (Board Book)

Sara Anderson is an advocate for literacy, finding various ways of educating children through her stories and drawings. Her book, Fruit (Board Book) is an extension of that mission.

With rhyme and colorful illustrations, the board book Fruit targets babies and toddlers to fall in love with different kinds of fruits. It also serves as a wonderful guide to healthy eating and better nutrition for young children.

In a cut-paper style images, the fruits stand out and will be easy to remember due to the accompanying words on each page. “Huckleberry-strawberry- watermelon-plum/ apricot-mango Let’s have some!”

Anderson’s stories and fruit pictures can bring you to the farmers’ market on West Coast, the bayous of the South, on the New York streets and even to the beach.

As an avid supporter of UNICEF for over 25 years, Anderson is currently part of The Literacy Project and has received various awards for her contributions to the literary world.

32 pages of superb rhyming and unforgettable illustrations, the Fruit will surely be one of your child’s favorite fruit book to memorize and read.

You can buy Fruit (Board Book) on Amazon.com for just $9.99.

Care to share your insights on this book? Leave us a comment below or join our discussion on Facebook.

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Five-Star Fruits with Antioxidant Content

by cheskarr on June 23, 2015

Five-Star Fruits with Antioxidants5-Star Fruits with Antioxidant Content

More than getting your antioxidant content on a daily basis, fruits high in antioxidants also provides you added benefits which might just do the trick to help you with your skin, eyesight, joint pain and other bodily aches.

The trick is including not one but two or three of these fruits into your diet. You can interchange them like you can have bananas today and then apples tomorrow. Or maybe a few grapes for dessert instead of reaching out for sugar high cakes or pastries.

Here are five helpful fruits that we give five stars for their powerful benefits:

1. Prunes and Raisins – High in fiber, enhance the digestive system. Vitamin C is also present. Help prevent bad cholesterol (LDL) from becoming sticker and prevent them to form plaque.
2. Plum – Vitamin C content help prevents chronic diseases, heart disease and diabetes. Good for the eye sight and promotes better sleep.
3. Pomegranate – Reduces blood pressure and prevents viral infection. It has also contains anti-bacterial properties.
4. Acerola High in Vitamin C, enhance the immune system and metabolism of the body. It also aids to weight loss. Works against UTI.
5. Avocado – It is high in fiber. Lowers the effects of LDL and promotes HDL cholesterol level. It also contains Vitamin C.

Do you have a particular five-star fruit not included in the list? Leave us a comment about it.

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Watermelons for Losing Weight

by cheskarr on June 22, 2015

Watermelons for Losing WeightWatermelons for Losing Weight

When you want to lose weight, most methods include giving up a certain food group or acquiring a new one. One fruit that has been used for losing weight is the watermelon. This fruit which is 90% made up of water has started what is now known as the Watermelon diet.

The watermelon is a wonderful source of water, carbohydrates and sugar without fats. It is also high in lycopene, an antioxidant which can lower your risk for cancer. With the watermelon, you can eat a lot and satisfy your hunger without getting too much excess fat or compromising your regular diet. As long as you have watermelons in your meals, you can be sure that your calorie count will remain on track on losing weight.

Aside from weight loss, watermelons can also provide you with other health benefits. One particular benefit which interests men is that it has a Viagara-like effect. Watermelon has citrulline, an amino acid that induces dilation of the blood vessels and helps men with erectile dysfunction. To get back lost nutrients, watermelons provide electrolytes sodium and potassium through its juice and flesh. For asthma attacks, watermelons can help reduce its severity and frequency of occurrence.

Share your insights on watermelons or join us on Facebook.

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