What Are Antioxidants?

by admin on March 5, 2015

What Are Antioxidants?

We all keep hearing the term antioxidants and that these are necessary for us staying young and healthy. But, what are antioxidants? Why have they generated so much of interest? What are the fruits that are rich in antioxidant?

In order to understand the significance of antioxidants it is very important that to understand what free radicals are and the harmful effects they have on the human body. We need oxygen to breathe and survive but you will be surprised to know that oxygen also causes free radicals in the human body. Free radicals if left unchecked will cause aging and other harmful effects. So how does one counter it?

Antioxidants are compounds that can counter all the harmful effects of free radicals. So where does one get an antioxidant from? The food items that are rich in antioxidants are fresh fruits, vegetables and berries. Antioxidant fruits like grapes, oranges, berries, cherries, watermelon and tomatoes are said to be rich sources.

Antioxidant value of fruit increases if consumed whole but you can also take them in the form of juices. A balanced diet will be able to provide you with the required antioxidants.

What are the benefits of antioxidants?

  • Counter the harmful effects of free radicals
  • Improve the immune system and helps fight diseases.
  • Prevent premature aging and protects the cells and tissues
  • Protect against cancer
  • Age related muscular degeneration is prevented.

If you want to stay young and healthy have a diet which is rich in antioxidants.

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Health Benefits from Mangosteen

by Amanda W on March 3, 2015

White Mangosteen Pulp

The health benefits of mangosteen are extensive with a long list of potential uses.  Mangosteen is being called a superfruit – in fact, the queen of superfruit – because of the antioxidants in both the rind and fruit fight free radicals.  Mangosteen can be taken internally as a juice, powder, or capsule; eaten raw; or ground up and applied externally to the skin to treat inflamed joints.  The health benefits of mangosteen have been widely advertised, and though the tropical fruit does not grow in the United States, it is being marketed in extract and powder capsule form by health suppliers.  Most importantly, consumers have seen considerable health benefits from mangosteen including aid for sinus and respiratory illnesses.

According to the American Cancer Association, the fruit as anti inflammatory treatment may lay ahead; early studies suggested that mangosteen may treat acne when applied topically for the same reason that natives of southern Asia have been using it for skin conditions and wounds.  The beautiful, citrus-like fruit, with its dark purple rind and bright white pulp, is being imported to the U.S. more widely thanks to these findings.

Exotic Fruit Box (5lb) $48.95

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Eat Local Fruit.

by admin on March 3, 2015

Fruits

Fruits

Eat Local Fruit.

What is the benefit of eating local fruit? Local fruit and vegetables are fresh and this improves the nutritional value of the food we consume.

Local fruit and vegetable delivery is done in less than twenty four hours and they are tastier and healthier due to this.

Eating produce from local fruit farms not just benefits the local economy but also helps the environment. Fruits which we eat from the local farm do not have to travel long distances and this helps save fuel, As fuel consumption reduces, so does pollution, which is extremely beneficial for the environment.

You can get to eat seasonal fruits at affordable rates. The taste of the fruits is also great. The variety of fruits and vegetables, which are available in the local markets, is much more than those in the supermarkets.

Food that travels over a long period of time is preserved with chemicals, to keep them fresh and healthy. These chemicals, when consumed over a period of time could cause health problems.

Fruits and vegetables grown in local farms need not use preservatives to keep them fresh and you get to eat fruit, which is free from any harmful chemical.

Locally grown fruits and vegetables are plucked only when they are fully ripe. They stay longer in the tree and plants and get extra nutrition. Due to this, we can eat fruits and vegetables, which are extremely nutritious.

Contamination of fruits and vegetables is prevented as their exposure to the harmful effects of travel is very limited.

Do you buy local fruit?  Where do you buy it?  Are you a local fruit supplier – tell us about yourself by leaving a comment below!

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Wolfberry Juice Benefits

by admin on March 1, 2015

Wolfberry Juice Benefits

Wolfberry juice, which is also known as goji juice, has been found to have lots of amazing antioxidants that help you stay healthy. All over the word there is a lot of research being done on antioxidant fruits and their benefits.  The Wolfberry has been found to be among those fruits with the most beneficial properties. Wolfberry has the highest antioxidant fruit juice and this is said to stimulate the pituitary gland, which is essential for reduction of body fat, sleeping well, improve memory, accelerate healing and restore libido.

Wolfberry

Wolfberry

Wolfberry juice benefits include preventing diabetes, high blood pressure, liver, hepatitis and heart diseases.  What are the compounds that give the wolfberry such magical properties? Let us examine them in detail. A very important component that is found in this berry is phytochemicals and these flavonoids, which are said to be very rich in antioxidants namely anthocyanadins, antocyanins and quercetin. The bioflavonoid also plays the important role of absorption of certain essential nutrients in the body, especially vitamin C.

The antioxidant and vitamin properties of wolfberry juice helps to prevent diabetes. The berries have also been found to have caratenoid and this component prevents blindness caused due to muscular degeneration. Additionally, individuals who suffer from arthritis benefit a lot from drinking the wolfberry juice.

The wolfberry fruit has been used in Asia for hundreds of years for treating a number of ailments, its benefits are now been recognized all over the world. So go get some wolfberry juice and get all the health benefits.

You can buy Wolfberry Juice (also more commonly known as Goji Berry Juice) online:

Now Foods Goji Juice Blend, 32-Ounce $12.99

Goji Juice LifeTime 32 oz Liquid $16.89

NingXia Red Wolfberry Juice by Young Living Essential Oils – 25.35 oz. $66.49

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What is the Noni Berry?

by admin on February 28, 2015

Noni

Noni

What is the noni berry?

The Noni berry has been used by the natives living in the Pacific islands of Hawaii and Polynesia for well over 2000 years and it is known as a very powerful antioxidant. The magic fruit, which was used to cure a number of illnesses by the people living on these islands, has now caught the awe of everyone in the world.

New research done on the fruit has shown it to have significant antioxidant properties that help control free radicals in the human body.

The truth about noni juice is that, it is developed by a scientific process and one cannot just extract the juice of the noni berry and drink it. The juice of this berry is highly acidic in nature and cannot be consumed in its raw form. The juice has to undergo a process of purification where the acidity is removed making it ideal for consumption by humans.

If you want to get the maximum benefits of the noni juice, then there are certain specifications to be followed while having it. You must follow directions specified on the package.

The noni berry has been known to boost immunity, helps regulate the digestive system and helps boost your mood and mental health. Regular drinking of the noni juice has also been found to improve cardiovascular and circulatory system.

Noni cancer research has bought its cancer fighting properties to the fore. The preliminary research on humans has yielded very good results and it holds hope and promise for millions of people afflicted with cancer.

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Fruit In Your Window Boxes?

by admin on February 27, 2015

Jerusalem Cherry 15 Seeds - Solanum - House PlantWith Spring weather here, you might be wondering when a good time is to start growing fruit.  Of course, that depends on where you live.  So it’s best to check with your local nursery as to when a great time is to plant your fruit trees or bushes.

Of course, if you live in an apartment or a small place in the city, one of the great ways to still have fresh tomatoes and berries is to grow them in window boxes on your patio, balcony or off your windows.

There are some advantages to growing fruit, veggies and herbs in window boxes:

  • Usually no slugs
  • Usually no rot
  • Quick access when you’re cooking!

You will want to pay attention to your window box water situation because it can quickly drain and dry out – since there isn’t a lot of earth under your window box, it’s hard for it to stay damp.  So just try to keep on top of it.

If you want to learn how to grow strawberries in a window box, check out this site: How To Grow Strawberries in Window Boxes

There are also great ways to learn how to grow different veggies, so that you have a salad waiting for you just outside your window – literally!  Just imagine not having to spend money to go to the store and being able to eat something that you’ve been growing all summer long – there isn’t much that is as rewarding as that!  Learn how to grow a garden outside of your window.

Whether you decide to grow strawberries, tomatoes or something else, you will want to buy their seeds now so that you can get them germinating.

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How Are Raisins Fruit?

by admin on February 27, 2015

How Are Raisins Fruit?

What are raisins? They are dried grapes, full of vitamins and minerals that are essential for healthy living. Raisins have high amounts of fructose which provides instant energy to the body as it is easily digested. They contain Vitamin C, K and E and minerals like magnesium, selenium, zinc, iron, potassium, folate, calcium, phosphorous, sodium, copper and manganese.

Raisins

Raisins

Raisins are also ranked among the 10 most popular antioxidant fruits, which should be consumed in order to have a healthy and long life. Antioxidants are essential for the prevention of free radicals in the human body. There are numerous health benefits of raisins.  They include:

  • Help promote bone health and prevent osteoporosis.
  • Reduce the risk of colon cancer
  • Prevent heart disease
  • Helps maintain teeth and gums
  • Prevents eye disease
  • Relieve constipation
  • Prevent macular degeneration

Purple grape juice has been found to be very rich in antioxidants and it helps prevents clogging in the blood vessels. The purple grape is very beneficial for the heart and its consumption regularly is said to prevent heart attacks. These grapes are not just highly nutritious but delicious and easily digestible too.

The various diseases that are prevented by the regular intake of purple grapes are

  • Alzheimer’s disease
  • Blood pressure
  • Asthma
  • Migraine
  • Liver and kidney disorders
  • Pyorrhea
  • Dyspepsia

The necessary vitamins, minerals and enzymes found in raisins and purple grapes make them an ideal antioxidant fruit that controls the aging process. They do wonders to your immune system and overall health.

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Top 10 Fruits You Should Be Eating

by admin on February 25, 2015

Apricots for AnemiaTop 10 Fruits You Should Be Eating

What are the top 10 fruits you should be eating to stay healthy? You must have fruits that are rich in antioxidants as they will prevent free radicals to build in the body. Free radicals have been found to be the cause of many forms of illness and early aging. Antioxidant fruits protect your body against the harmful effects of free radicals. If you have a well balanced diet of fruits and vegetables you will live a longer and healthier life.

Here are the top 10 fruits to eat.

  • Apricot - This fruit is packed with beta carotene which is very helpful in the protection of eyesight. It has also been known to help prevent certain forms of cancer.
  • Cranberries – They help fight bladder infections and are said to be loaded with antioxidant properties.
  • Avocado – It helps lower bad cholesterol and has been found to be a very rich source of oleic acid.
  • Figs – Vitamin B6, potassium and fiber are found in abundance in this fruit. Helps control and lower bad cholesterol.
  • Raspberries – This fruit helps in preventing high cholesterol, heart disease and halts cancer cell growth. It is very rich in Vitamin C and fiber.
  • Blueberries – It helps in keeping the urinary tract healthy and prevents harmful bacteria from developing
  • Apples – This fruit is very rich in fiber and has antioxidant qualities that help prevent heart disease, lowers the risk of cancer and prevents constipation.
  • Blackberries – Vitamins B1, B2, C and E are found in this wonder fruit and this helps prevent cancer and heart disease
  • Musk Melon/Cantaloupe Melon – Vitamin C, potassium and beta carotene makes it one of the most amazing fruits to be consumed regularly for healthy living.
  • Mangoes – This fruit has a high level of phytochemicals which is essential for a healthy living.

Additionally, the goji fruit and Noni berry which have been used for thousands of years have been found to be very rich sources of antioxidant and their consumption,  either raw or in juice form is said to provide a lot of health benefits.

You might want to learn more All about Fruits! – an Informative website that tells you everything about fruits. Fruit nutrition, Fruit Facts, Fruits quiz, Fruits polling etc.

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Planting Blackberries for Spring

by Amanda W on February 24, 2015

unripened blackberries

Planting Blackberries for Spring

With spring virtually here in many parts of the country, the time to plant fruits and vegetables has come.  To yield delicious fruit that is easy to grow and use in summer recipes, consider the blackberry plant.  Don’t know how to grow blackberries?  Buying seedlings from a local garden center or buying seeds online simplifies the process considerably.  Don’t mistake a the mulberry tree seedling as a future blackberry tree – this is a common mistake as mulberries look much like blackberries; however, blackberries never grow on trees.  Blackberries grow best in part sun/part shade with good drainage.  The site should be weeded and fertilized.  As soon as freezes end, it is time to plant.

Give the roots enough room so as not to bend them when planting.  Dig a hole large enough so as not to bend roots.  Distribute the seedlings in rows; each plant should be allowed two feet from the next while each row should be seven feet from the previous.  As the plant grows, keep it trim during the first year.  During the second year, the plants can be allowed to bear fruit.  The berries are ready to harvest when they have achieved their characteristic deep violet-black color.  This is when the word pays off, because blackberries can be made into jam and canned, or frozen and used for delicious desserts all through the summer and autumn months.

Reference: http://usagardener.com/how_to_grow_fruits/how_to_grow_blackberries.php

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What is the Goji Fruit?

by admin on February 24, 2015

Goji Berries for SlimmingWhat is the Goji Fruit?

The fruit which is also known as the Longevity fruit belongs to the family of berries and has been used for many centuries in Chinese medicine to cure a number of illnesses.

These berries are rich sources of vitamins, minerals and antioxidants. The antioxidant properties of this fruit help in preventing free radicals from building up in your body. The berries can be eaten raw, cooked or in powder form. You can have it even in the juice form.

There are many health benefits of the goji fruit, like the fact that it helps build the immune system. The benefits of goji berry are:

  • Helps improve eyesight
  • Fights aging
  • Reduces the risk of developing certain types of cancer
  • Reduction in blood pressure and cholesterol
  • Fights cellulite
  • Boosts libido
  • Controls diabetics and hypertension

These berries can be bought from the market or you can grow them yourself.

How to grow goji berries? These plants require a lot of sunlight, making them ideal for dry and hot places. As these plants are very adaptable, you can grow them in humid or very cold conditions too. You can plant them in small pots and would need to prepare the soil for them.

Goji Berry

Goji Berry

If the soil is alkaline, the goji fruit tends to grow fast. After you plant the berries it takes approximately 10-14 days for them to stop sprouting. If you grow the plants yourself, you will have access to one of the healthiest berries at your own backyard.

You can eat your homegrown berries either raw, cooked or sprinkle the powder in tea, coffee, wine or cookies. No matter how you consume them, the health benefits of the goji fruit will be enormous and will help you have a healthy lifestyle.

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