Anti-Aging and Antioxidant Fruits

by admin on August 25, 2014

Anti-Aging has been all the rage. There are many ways to avoid the wrinkles and sagging skin that comes with aging. Antioxidant Fruits is one way to get that done. Watch the following video to see how Dr. Oz shows the effects of oxidation on an apple and how antioxidants can keep that oxidation from happening as quickly:

You are what you eat. Remember that calories count, so keep your body weight at a healthy level, which is a crucial part in anti-aging. Excess body fat is toxic in many ways, promoting cancer, heart disease, diabetes and aging. It makes you look older, too.

You can control many of your aging processes with what you eat. Food affects your brain as well as your body. This, in turn, affects how you feel, your performance, your health, your joy. Our bodies are being constantly rebuilt, and the food we eat is our raw material. Imagine food as fuel for your body. If you put the incorrect gas in your car, it will need repairing. Well, the same goes for our bodies.

Eating and living properly benefits you way down at the cellular level, where free-radical damage is the most significant reason we age. Free radicals come mainly from our diets, but also from exercise and the environment. Free radicals, which are byproducts of oxygen use by the cells, take electrons from cell. This causes damage. Antioxidants, such as Vitamins C and E and beta-carotene, can provide the missing electrons, sparing damage to the cells. Neutralizing and/or reducing free radicals produces a positive effect in your health and against aging.

Free-radical damage may also be involved in cardiovascular disease, diabetes, cancer, cataracts, hypertension and many immune problems. A diet high in antioxidant fruits can help protect you from these diseases that are associated with aging.

In fact, the acai berry has been recognized as one of the foremost superfoods for anti-aging. The amino acids and trace minerals that are found in acai help in ideal muscle contraction and regeneration; this helps slow down the destructive effects to the skin which cause the signs of aging.

The fatty acid in acai is high in monounsaturated oleic acid which together with omega 3 oils enter cell membranes and help to make them suppler; this in fact allows neurotransmitters, hormones, and insulin receptors to work more efficiently, diminishing inflammation. Inflammation is a leading cause of the aging process.

Top Products Containing the Acai Fruit:



Exercise and Fruit

by admin on August 23, 2014

Exercise and fruit are two great ways to get your body in shape!

Exercise gives us the opportunity to commune with nature, explore new places, get together with friends and act like a kid again. Not to mention all the great things it does for us health-wise.

It’s time to change the way we think about exercise and start making that “just for me” time one of the best parts of each day. Here’s how you can make an exercise program a success, and enjoy doing it.

1. Set short-term goals. The more fit you become over time, the better you’ll feel, the more you’ll be able to do and the lower your risk will be of developing heart problems. If you are overweight and are at risk for diabetes or heart failure, consider searching online for Dallas lap band doctors. Dallas is known for their world class professional surgeons. If you are traveling from a different state, their staff will make sure to accommodate and schedule the best time for you.  During this procedure, they will physically put a band that will suppress your  appetite which will make it difficult for you to over eat when you have cravings. Inserting a lap bad is an effective way to lose weight and it is only recommended if you weigh 400 pounds or more.
2. Pick an activity and a time of day that works with your schedule. Until it becomes a habit, write it on your calendar like any other important appointment—and keep it!
3. Have a backup plan. If you planned to walk but it’s pouring down rain, go to an indoor mall and walk there instead. Or spend a half-hour doing stretching exercises at home.
4. Keep an exercise log every day showing what you did, how long, your heart rate and so on. Over time, you’ll see how far you’ve progressed.
5. Make it fun by choosing activities you enjoy. Alternate activities so you don’t get bored. Find an exercise “buddy” or join a walking or cycling group. Take up a new sport or activity such as tennis, dancing or swimming.
6. Be a habitual exerciser. Look for opportunities to add more activity to your daily routine, such as parking at the back of the parking lot or taking the stairs instead of the elevator.
7. Get the whole family involved. Instead of sitting down in front of the TV or computer after dinner, talk a walk, ride bikes, or toss a Frisbee in the backyard.

Exercise and fruit – Regular Exercise Can…

  • Make our heart and cardiovascular system work more efficiently
  • Reduce the risk of developing diabetes and high blood pressure
  • Reduce the risk of heart attack and stroke
  • Help control weight and reduce body fat
  • Prevent bone loss
  • Improve balance and flexibility
  • Ease feelings of anxiety
  • Increase our sense of well-being
  • Help us sleep better
  • Help us live longer



Passion Fruit, Granadilla, Purple Granadilla,

Passion Fruit, Granadilla, Purple Granadilla

Passion fruit comes in a couple of different varieties.

Passion fruit is one of the few antioxidant fruits that not only improves your physical health, but also your mental health. Native to areas ranging form southern Brazil, Paraguay, all the way to Argentina, this fruit can be used in the treatment of anxiety, depression, and even sleep disorders like insomnia. Passion fruit comes in two varieties. One is a dark purple color once it has reached maturity and has a less acidic, richer taste. The other turns yellow at maturity and is typically large than the purple kind. Unlike the purple passion fruit, the yellow passion fruit does not have a known origin, although people have speculated that it may be Brazil.

Passion Fruit, Granadilla, Purple Granadilla

Passion fruit goes by many names, its scientific one being Passiflora edulis for the purple fruit and Passiflora edulis flavicarpa for the yellow, while another common name is Granadilla (or Purple Granadilla). Purple passion fruit is a subtropical fruit that will only flower and fruit in altitudes above 3,200 ft. Yellow passion fruit is tropical and can be grown from just above sea level up to the altitude of 2,000 ft. It is interesting that these varieties of passion fruit differ to such a degree. The people of Brazil tend to use the purple fruit to eat raw, while they prefer the yellow fruit for juice extractions and the creation of preserves. Australians absolutely love the purple passion fruit and vastly favor it over the yellow for all preparations.

Passion Fruit to Improve Mental Health

The flowers of the passion fruit vine have been used traditionally in folk medicine as a calming agent, usually for the purpose of helping someone fall asleep. Researchers who published a study in “Phytotherapy Research” were able to find that the flowers had a depressant effect on the nonspecific central nervous system. Another study in “Anesthesia and Analgesia” tested whether the flower could be used to effectively treat anxiety in patients about to undergo surgery. The results were positive – that passion fruit flower can reduce anxiety without necessarily causing sedation.

While passion fruit and its flowers (and even its vine) can have positive effects on your mental health, it is worthwhile to make sure this plant doesn’t have any contraindications with the medicine you’re on. If you’re taking medication regularly, check with your doctor that it’s safe for you to try passion fruit flower before doing it. Better safe than sorry!

Physical Health Benefits

The yellow passion fruit, also known as the maracuya, has traditional medicinal uses as well. Similar to cranberries, its juice can be used to treat urinary tract infections. Passion fruit has also shown potential in treating asthma, thanks in part to its vitamin C and potassium content (although that’s not the only reason). Passion fruit is one of the vitamin, mineral, and fiber rich fruits when it comes down to it. Currently, there is research being done to establish whether passion fruit can fight chronic inflammation. If so, this is just one more benefit to add to the ever-expanding list.

Yellow Passion Fruit, or “maracuyá”

Yellow Version of the Fruit

Yellow Passion Fruit, or “maracuyá”

Traditional medicine uses it for urinary tract infections, much like the cranberry. The Vitamin C, potassium and other relaxing agents in this fruit, may help with asthma or spasmodic coughing conditions.

The nutritional benefits of are:

  • Vitamins
  • Minerals
  • Fiber

It can help with:

  • Urinary Tract Infection
  • Anxiety
  • Insomnia
  • Asthma

Studies suggest that the Fruit can fight chronic inflammation, which is increasingly being linked to more diseases.

See common names for the Fruit by going to our Passion Fruit Names webpage.

An excellent source for more information about the passion fruit is on the California Rare Fruit Growers’ website.




Type 2 Diabetes and Dragon Fruit

by cheskarr on August 21, 2014

Type 2 Diabetes and Dragon FruitType 2 Diabetes is the most common kind of diabetes. You are diagnosed with it when your body ignores insulin or your body is not producing enough insulin. Insulin is what transforms the glucose in your system into energy. When the sugar in your blood is not transmitted to cells, you have a big chance of acquiring type 2 diabetes.

Dragon Fruit is a fruit with a thin fuchsia rind which you can easily peel off. Inside the fruit is a juicy, sweet and sometimes tangy pulp with tiny black seeds. This fruit is eaten by royalty in Southeast Asian countries and is sometimes a bit expensive due to its rarity. The Dragon Fruit is also known as the Pitaya. It has high antioxidant content and helps in controlling the glucose level in type 2 diabetes patients.

Studies have shown that the sugar level of diabetic patients are significantly lowered when other low sugar diets are replaced with that of a dragon fruit diet. The dragon fruit is also high in Vitamin C and fiber.

Share us your thoughts on dragon fruit by leaving us a comment or join our discussion on Facebook on the benefits of dragon fruit.


The Healing Properties of Dragon Fruit

by admin on August 18, 2014

Health Benefits of the Dragon FruitThe Dragon Fruit is different in appearance from what we would call normal fruit as it is oblong. Today it is cultivated in Thailand, Philippines, Malaysia and Vietnam although it was grown Central America originally. The properties of the flowers of the dragon fruit are fascinating in that they bloom and night as opposed to the daytime, thus they are known as Moonflowers. The dragon fruit is an antioxidant rich fruit that contains many various antioxidants. The red dragon fruit has an antioxidant ORAC score of foods value of 7.59 while the white dragon fruit has a 2.96 value.

Dragon fruit is also very high in fiber which is essential to healthy bowel movements. It also has very high protein levels which help with metabolism and helps production of hormones and enzymes. High in vitamin C in fruits for benefits, the dragon fruit helps to heal wounds and fortify the immune system. Other vitamins included are B1 for energy, B3 for diabetic patients and vitamin B12 which affects the appetite favorably. Phosphorus and calcium are also prevalent. These help in bone and teeth health along with helping cell development and the formation of tissue.

In studies dragon fruit has been known to reduce the insulin requirement for Type 1 diabetes and to reduce blood sugar levels in Type 2 diabetes patients. Daily intake of dragon fruit is purported to help with coughs and asthma in both adults and children.


Dragon Fruit Plant

by admin on August 16, 2014

The dragon fruit plant originates in Central and South America. The plant was introduced to Vietnam by the French over one hundred years ago—bringing it over as an ornamental plant.

The plant is nicknamed “Queen of the Night”, “Moonflower” and “Lady of the Night” because the large flowers only bloom at night time.

The Vietnamese, like the Mexicans, realized that the plant had great tasting fruit and therefore began to cultivate it. In fact, now the fruit is grown in many Southeast Asian countries, like Vietnam, Thailand, New Zealand, Australia and Hawaii, as a large-scale commercial crop.


Dragon Fruit Tree

Dragon Fruit Unripe by JoLizIt may be hard to believe, but this plant is a member of the cactus family. Although it doesn’t look like your typical ornamental cactus, it does require dry areas to grow properly just like other cacti. It does best in soil with high levels of organic material. The plant’s ornate flowers are white and large, measuring about 14 inches long or more and have a sweet, pleasant fragrance when they bloom. Oddly enough, the flowers of the dragon fruit plant bloom only for one night, although the plants can have between 4 and 6 fruit cycles in a year.

The dragonfruit, just like its name implies, has an exotic, flamboyant appearance. It can be either bright pink, red, or yellow skinned with green spines. The fruit has an oval shape, and inside its flesh, it is usually white or red with black seeds dotted all over, an appearance similar to the seeds of a kiwi fruit. Dragon fruit can have a sweet taste or a slightly sour one depending on the type you’re eating. The numerous seeds in the flesh of the fruit add a crunchy texture to its already amazing flavor. Dragon fruit of the genus Stenocereus is called pitaya, while that of the genus Hylocereus is called pitahaya. Of all the types of dragon fruit, most people typically prefer that of the red fruit to eat raw because it tastes the sweetest.


Dragon Fruit by JoLizTo grow dragon fruit, you can use seeds or stem cuttings – the latter being the easiest method. Since the plant is closely related to the orchid cacti or epiphyllu, the pitahaya (dragon fruit plant) can be cross pollinated with it. Seeds from the dragon fruit plant are best obtained when the fruit is unblemished and overripe. You then need to clean them thoroughly and store them once they are dry. The plant will germinate 10-14 days after planted if put in a shallow planter full of soil or compost mix. Since this plant is a cactus, overwatering is a concern you should look out for. The plant will need something to grab onto as it grows. It is usually planted as a climber to cover chain link fencing due to the heavy weight of its vine.

Once the plant reaches about ten pounds, it will produce a flower. Since the flowers only bloom at night, the plant has to be cross pollinated during this time by bats or moths. By morning, the flowers start to wither and die due to the rising heat, which is when the fruit begins to grow. Like other cacti, the dragon fruit plant will take root in soil if a healthy chunk of it is cut off the main plant and then planted. This plant can handle temperatures from short periods of frost to 104 degrees F – quite the range!

Photos of Dragon Fruit Plant on Cement Pillars


This plant is used ornamentally in people’s gardens, and parts of it are used to produce food color. Dragon fruit at its best is used in syrups, popsicles, pudding, ice cream, and fruit salads. Some people love to serve it raw and chilled, cutting it in half and eating the flesh with a spoon, or even as a dried fruit.

Because dragonfruit is one of those fiber rich fruits, it can be used to avoid bowel problems while improving your digestive system. Dragon fruit is also high in vitamin C, as well as vitamins B1, B2, and B3. These vitamins allow you to strengthen your skin and your immune system at the same time. A diet with regular intake of dragon fruit will not only provide you with more vitamins, but minerals too. This fruit contains calcium, phosphorous, and iron. That’s right, this tasty treat can make a world of difference for your bones and teeth.

The peoples of Asia believe that the fruit has great medicinal value. According to them, it can lower high blood pressure and blood glucose levels in Type 2 Diabetes. This could be due in part to dragon fruit’s antioxidant properties and lack of cholesterol, saturated fat, and trans fat, which all lead to stabilization of blood pressure. The seeds of the fruit lower the risk of heart disease because they contain omega (3 and 6) fatty acids. Dragon fruit is full of phytoalbumins, which are known to reduce cancer growth, as well as lycopene, which is currently being researched as a means of preventing prostate cancer. This fruit brings good benefits all around!

Additional Dragon Fruit Resources on Antioxidant


How To Grow Dragon Fruit Plant in 5 StepsDragon fruits are one of the most amazing fruits for vitamin C and antioxidant content. It is actually the fruit of a certain species of cactus. The most common is a red skinned fruit with white insides. There are also those with pink insides and yellow ones with white insides.

The skin is not eaten, but like the kiwi, the fruit is eaten with the seeds. If you are careful to chew these, you can get the maximum benefit because the casing of the seeds will cause them to pass whole if unbroken, robbing you of their rich nutrients.

The dragon fruit  is mildly sweet like a well ripened kiwifruit. Soft as well, it makes a great addition to a fruit salad where it can compliment some other crunchy things for contrast. Sometimes the best place for the exotic to shine is next to something ordinary.

Dragon fruit are very high in vitamin C, fiber and other minerals, such as phosphorus and calcium. The Dragon fruit has unique antioxidants because its seeds are high in polyunsaturated fat and phytoalbumin antioxidants.

Because the fruit does not spike the blood sugar, it is recommended to diabetics and the antioxidant fruit juice can be used to mix in drinks a person may wish to sweeten without the use of sugar. Of course anything relating to a medical condition should be closely monitored for an individual’s reaction.

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Sweet and Sour Starfruit

by admin on August 14, 2014

Starfruit The Star Fruit or carambola is a tropical fruit. It is an abundant fruit but is not very popular in the west. It certainly should be and it is only a matter of time before this will be one of the most popular fruits. With an ORAC antioxidant value of a hefty 5900 this fruit needs to be taken seriously. It is very low in calories supplying just 31 calories with a 100 gram serving. Yet while being low in calories it is very high in nutrients, antioxidants and vitamins.

It is also high in fiber which is indispensable for colon health along with 59 percent of the daily requirement for vitamin C in fruits and benefits immunity.  Star fruit is a great source of vitamin B complex such as folates, riboflavin and pyridoxine as well. There are also minerals and electrolytes such as potassium, phosphorus, zinc and iron. Some of these minerals help control blood pressure. It is used in Brazil as a diuretic and to stop coughing as well as helping determine which fruits are good antioxidants.

StarfruitThe antioxidant rich fruit comes in both a sweet or sour. When looking for star fruit, look for large yellow-orange colored ones, they are the sweetest. Stay away from the small green ones which are acidic and not very tasty.

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SapodillaThe Sapodilla fruit is the berry of a tropical evergreen tree and resembles a potato. It is native to the middle east and Mexico. It’s texture is like a pear with yellow to brown flesh and 3-5 seeds.

Many people are familiar with the old gum Chiclets. This is one of the natural sources of chicle.  This fruit is great for transport because it does not ripen on the tree but will only start once picked. When it is not ripe, it more resembles a kiwi. It has a sweet, malt like flavor and has been compared to a candied pear.

When looking at the beneficial properties of individual fruits, it is hard to find a tropical employing more benefits and uses of fruits. It is a fruit that helps digestion when boiled and can also be used that way to treat diarrhea. The leaves are made into a tea that helps control coughs and the flowers and unripened fruit are said to calm cardiac issues.

Making a poultice of the seeds draws venom out of spider and snake bites as well as scorpion stings. Crushed seeds are also used in an elixir that will break up kidney stones as well as clear any other urinary issue.


Sapodilla: Good for What Ails You

by admin on August 10, 2014

Fresh Sapodilla (Nispero) 3lbSapodilla is a tropical, antioxidant rich fruit native to the Central American rain forests. They contain vitamins, minerals and tannins which are antioxidants. They also have sugars such as fructose and sucrose. A 100 gram sapodilla supplies 102 calories. There are also 5.6 grams of dietary fiber which makes this fruit a laxative. It also helps protect the membranes of the colon from cancer toxins. The antioxidant tannins  have anti-inflammatory, antiviral, anti-bacterial and anti-parasitic properties.

A 100 gram sapodilla also has 24.5 percent of the recommended dose of vitamin C in fruits which benefits immunity and also is an antioxidant. There is vitamin A which improves vision, and is good for healthy skin and mucus membranes. Vitamin A even helps prevents oral cavities and lung cancer. The sugars fructose and sucrose give the body energy. Folic Acid which is also found in Sapodilla help form red blood cells.

Sapodilla (Manilkara Zapota L.) Cutting Live Plants in 4" PotEven the leaves and the seeds are helpful for good health. A drink made by boiling down the leaves has been known to cure coughs and colds. Liquids made from the seeds aids in the removal of kidney and bladder stones. Stings and bites that contain venom can also be treating with boiled leaves of the sapodilla. Sapodilla is also known as Sapota or chikoo, so put it on the top of the list of which fruits are good antioxidants.

Fresh Sapodilla (Nispero) 3lb

Sapodilla (Manilkara Zapota L.) Cutting Live Plants in 4″ Pot