Purple Grapes

by admin on May 26, 2016

Purple Grapes

Purple Grapes

Ah, the ever popular purple grapes.  Surely, they has had a long reputation for improving health.  All grapes contain resveratrol, an antioxidant that is found in red wine and other grape products.  The juice contains a high flavonoid content which can help protect the body from cardiovascular disease.

Some nutritional benefits are:

They can help with:

  • Aging
  • Cardiovascular Problems
  • Eye Problems

A study done in Greece found that grapes still uphold their reputation for protective power through antioxidants. The study showed how the formation of cancer cells was inhibited by the extracts from grapes. Those extracts limit the activity of certain types of free radicals.

How Purple Grapes fight cancer

Oregon Grapes by Alex Skelly

Oregon Grapes by Alex Skelly

ANTIOXIDANT FRUITS

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White Grapes

by admin on May 25, 2016

White Grapes

White Grapes

White Grapes are also a great source of antioxidants like their sibling, purple grapes. They are also an excellent source of dietary fiber, which, as we know, can protect against heart disease and gastrointestinal complaints.

Some nutritional benefits are:

  • Vitamin C
  • Dietary Fiber

They can help with:

  • Antioxidant Protection
  • Gastrointestinal Health

ANTIOXIDANT FRUITS

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Acai Fruit – An Antioxidant Fighting Machine

Chances are you hadn’t heard the Acai Fruit until it made the “Top Ten List of Super Foods” compiled by dermatologist and author Dr. Nicholas Perricone.

As Oprah mentioned, “This little berry is one of the most nutritious and powerful foods in the world. It can often be found in juice form in health food and gourmet stores.” Oprah recently featured the berry again on her February 5th airing of “Dr. Oz’s Ultimate Anti-Aging Checklist”.  Dr. Oz commented on the show, “It has twice the antioxidant content as a blueberry, so it’s a wonderful alternative,” Dr. Oz says. “Look at the food label and make sure they don’t have too many carbohydrates in there. It’s available in all major stores now. It’s just sort of breaking through.”

Acai BerryAçaí (pronounced ah-sigh-EE) is the fruit of a palm tree that grows in the Amazon rain forests of Brazil. The acai fruit is a small, round, blackish purple berry about 1 inch in diameter.  Two or three crops of fruit are produced each year.  The harvesting of this little berry, allows for the trees to stay where they are.  In other words, the famous heart of palm, becomes less valuable because the tree has to be cut down for it and obviously one only gets one rendering of the product by cutting down the tree.  Whereas, with the production of the berry, the tree has at least two uses every year.

The acai fruit has found fame recently, being labeled as the new kid on the block of disease super-fighters.  The reason behind this fruit’s ascension is the large amount of antioxidants it carries as weapons in the war.

So the recent popularity of Antioxidant Açaí is not only helping humans in many ways, but also preventing deforestation of the Amazon.

The Acai Fruit is loaded with antioxidants that protect your health and give you energy. In fact, it delivers 33 times more antioxidant power than both red grapes and red wine. The Acai Fruit also contains amino acids, important vitamins and trace minerals.

In summary, Acai is rich in the following beneficial nutrients:

  • antioxidants
  • phytonutrients
  • essential fatty acids (Omega 3, 6, & 9)
  • vitamins and minerals
  • complex carbohydrates, dietary fiber
  • amino acids, trace minerals

Since açaí loses it’s nutritional value rapidly after harvesting, outside the growing region, popular forms of açaí are frozen, dried or freeze-dried.  Several companies now manufacture juices, health drinks, and sorbets with these little berries (often times with other berries and fruits included with it).

Harvesting of the berry deep begins in the Brazilian Amazon—removing only the berries and leaving the tree for future harvesting and safeguarding the rainforest.  Since the açaí berry is a delicate fruit, much of its vitamins and nutrients can be lost within 24 hours after harvesting.  Some companies take special care to freeze the berry, and then reduce the berry into a fine freeze dried powder.  It is through this patent pending technique that certain companies are able to capture the amazing benefits that only the fresh açaí berry can offer.  For bottling, the best technique is flash pasteurization rather than kettle pasteurization; therefore capturing the fresh flavors, vibrant colors and dense nutrient content of the berry.

Acai berry complex protects the body’s cells from pathogens, antigens and carinogens.  The body recognized these nutrients and adapts them to protect and strengthen the immune system.  The berry allows blood/brain barrier transmission while strengthening cell membranes.  All cell membranes need to protect against the unwanted entrance of pathogens.  The berry strengthens the nervous system.  From the brain to the smallest nerve ending, this physiological (electrical) process needs energy for proper synaptic responses that quality food delivers.  The berry provides essential oils.  Oils are an array of incredibly small particles that bind with other nutrients and transport them through membranes.  Our bodies would not work without them.  They not only transport, but contain phytochemicals themselves.

Have you tried the acai berry?  Please let us know what you think about it by leaving a comment below.

Learn more about the Acai Berry and its benefits:

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Camu-Camu

by admin on May 21, 2016

Camu Camu

Camu-Camu

A native of Peru, Camu-camu, or Myciaria dubia, is a purple-skinned fruit with a diverse nutritional profile. It is essentially unknown in the United States, but is held in high esteem in Japan. The Japanese believe it improves mood, fights depression and increases energy levels.

It can help with:

  • Immune Disfunction
  • Mood disorders
  • Viral Infection
  • Bacterial Function

In 2005, researchers in Brazil discovered that the superfruit has a lot of antioxidant powers – many of which reduce a variety of diseases linked to the aging process.

Buy Camu-Camu products on Amazon.

Read our Navitas Naturals Camu Camu Powder Product Review

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Navitas Naturals Camu Powder

Navitas Naturals Camu Powder

Navitas Naturals Camu Camu Powder Product Review

Original review posted Sep 15, 2011

Hmmmm…Navitas Naturals.  Yum.  Just thinking about their packaging, their brand and their products makes me feel warm and fuzzy inside!

This Camu Camu powder was awesome.  I put it in my smoothies and loved that I was getting the benefits of more fruit without the additional volume.  In other words, I can get the benefits of camu camu without the extra expansion in my stomach!

I was surprised by the color only because I think of Camu Camu as a reddish fruit – but know that the freeze dried version is a bit different.

Navitas Naturals Camu Powder

Navitas Naturals Camu Powder

This Rainforest Superfruit is known for it’s antioxidants, high concentrations of vitamin C, amino acids.

Navitas Naturals Camu Camu powder is 3 oz and USDA Organic – there are no additives, no preservatives or sweeteners. It’s raw and vegan too – woot woot!

Although I used it in my smoothies, it’s also perfect for dusting on:

  • desserts
  • granola
  • yogurt
  • cereal
  • glazes
  • smoothies
  • sauces
  • water
  • juice

You’ll love the benefits and nutrition of Camu Camu:

  • bioflavonids
  • potassium
  • beta-carotene

Here’s a video I shot while reviewing this freeze dried Camu Camu powder:

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Do you eat Navitas Naturals’ powders?  Which one is your favorite?

Hang out with the cool people over at Navitas Naturals through Facebook and Twitter.

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Passion Fruit, Granadilla, Purple Granadilla,

Passion Fruit, Granadilla, Purple Granadilla

Passion Fruit – Granadilla, Purple Granadilla, Yellow Passion Fruit

Passion fruit comes in a couple of different varieties.

Passion fruit is one of the few antioxidant fruits that not only improves your physical health, but also your mental health. Native to areas ranging form southern Brazil, Paraguay, all the way to Argentina, this fruit can be used in the treatment of anxiety, depression, and even sleep disorders like insomnia. Passion fruit comes in two varieties. One is a dark purple color once it has reached maturity and has a less acidic, richer taste. The other turns yellow at maturity and is typically large than the purple kind. Unlike the purple passion fruit, the yellow passion fruit does not have a known origin, although people have speculated that it may be Brazil.

Passion Fruit, Granadilla, Purple Granadilla

Passion fruit goes by many names, its scientific one being Passiflora edulis for the purple fruit and Passiflora edulis flavicarpa for the yellow, while another common name is Granadilla (or Purple Granadilla). Purple passion fruit is a subtropical fruit that will only flower and fruit in altitudes above 3,200 ft. Yellow passion fruit is tropical and can be grown from just above sea level up to the altitude of 2,000 ft. It is interesting that these varieties of passion fruit differ to such a degree. The people of Brazil tend to use the purple fruit to eat raw, while they prefer the yellow fruit for juice extractions and the creation of preserves. Australians absolutely love the purple passion fruit and vastly favor it over the yellow for all preparations.

Passion Fruit to Improve Mental Health

The flowers of the passion fruit vine have been used traditionally in folk medicine as a calming agent, usually for the purpose of helping someone fall asleep. Researchers who published a study in “Phytotherapy Research” were able to find that the flowers had a depressant effect on the nonspecific central nervous system. Another study in “Anesthesia and Analgesia” tested whether the flower could be used to effectively treat anxiety in patients about to undergo surgery. The results were positive – that passion fruit flower can reduce anxiety without necessarily causing sedation.

While passion fruit and its flowers (and even its vine) can have positive effects on your mental health, it is worthwhile to make sure this plant doesn’t have any contraindications with the medicine you’re on. If you’re taking medication regularly, check with your doctor that it’s safe for you to try passion fruit flower before doing it. Better safe than sorry!

Physical Health Benefits

The yellow passion fruit, also known as the maracuya, has traditional medicinal uses as well. Similar to cranberries, its juice can be used to treat urinary tract infections. Passion fruit has also shown potential in treating asthma, thanks in part to its vitamin C and potassium content (although that’s not the only reason). Passion fruit is one of the vitamin, mineral, and fiber rich fruits when it comes down to it. Currently, there is research being done to establish whether passion fruit can fight chronic inflammation. If so, this is just one more benefit to add to the ever-expanding list.

Yellow Passion Fruit, or “maracuyá”

Yellow Version of the Fruit

Yellow Passion Fruit, or “maracuyá”

Traditional medicine uses it for urinary tract infections, much like the cranberry. The Vitamin C, potassium and other relaxing agents in this fruit, may help with asthma or spasmodic coughing conditions.

The nutritional benefits of are:

  • Vitamins
  • Minerals
  • Fiber

It can help with:

  • Urinary Tract Infection
  • Anxiety
  • Insomnia
  • Asthma

Studies suggest that the Fruit can fight chronic inflammation, which is increasingly being linked to more diseases.

See common names for the Fruit by going to our Passion Fruit Names webpage.

An excellent source for more information about the passion fruit is on the California Rare Fruit Growers’ website.

 

ANTIOXIDANT FRUITS

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Apricot

by admin on May 13, 2016

Apricots by Matthijs Rouw

photo: matthijs rouw (thingsdesigner.com)

Apricot

The Apricot is a species of Prunus, classified with the plum.

When people talk about antioxidant fruits, they generally tend to discuss fruits like the apple, the blackberry, and the acai fruit. However, the fruit, which is often overlooked by most people, is an unbelievably great source of antioxidants. Let?s take a look at this wonder fruit now.

They are very rich in minerals. Consuming it regularly can reduce the risks of anemia, tuberculosis, bronchitis, asthma, and toxemia.

They can be consumed regularly even if you are dieting, as they are very low in calories and have no fat at all. By eating just three of them, you consume just 50 calories.
Apricots by Sudip Guharoy
Photo by Sudip Guharoy

They are very rich in vitamin A. Eating two or three of them can supply up to 50% of daily value for your body. Vitamin A is a powerful antioxidant and can help you improve your vision and stay away from eye problems like cataracts and macular degeneration. It also fights the free radicals in the skin and keeps it young and free from skin problems.

They are very rich in dietary fiber. They can improve your digestion and help you stay away from constipation. In fact, the dried fruit is an excellent natural remedy to constipation.

Regular consumption of the fruit can help you get rid of intestinal worms and gallstones.

They are a rich source of vitamin C, vitamin E, potassium, and iron. Adding them to your diet every day can help boost your immune system. A regular intake of the fruit also reduces the risk of heart disease considerably.

They are one of the richest sources of lycopene, a highly effective carotenoid. Lycopene is a powerful antioxidant and can help you stay away from prostate cancer. Studies show that people who consume the fruit regularly are 80% less likely to get affected by prostate cancer. In short ? a glass of fresh the juice could be the most effective antioxidant fruit drink you can ever drink.

Based on their nutritional value, they are considered an excellent health food according to the World?s Healthiest Food Rating.

While the fresh fruit are available only during their season, the dried version are available throughout the year. A can of the dried fruit is the healthiest snack food you can eat. So, eat one regularly and stay healthy.

The velvety-orange skin fruit is known for its antioxidant properties and contain high amounts of vitamins, minerals and dietary fiber. These nutrients contribute overall to the health and protection of the heart and eyes.

Some nutritional benefits are:

  • Beta-carotene
  • Vitamin A
  • Vitamin C
  • Potassium
  • Fiber

It can help with:

  • Eye problems
  • Heart Disease
  • Stroke

In 2005, a study done by researchers in Spain was published in the Journal of Agriculture and Food Chemistry, identifying the antioxidant compounds in the fruit, including cyanidin-3-glucoside.

Apricot_flowers_katka.szabo_reduced

Apricot Flowers

photo: Katka Szabo

Apricot Tree

Apricot Tree Branch

photo: Steve Coleman

Red Apricots by Arety

Red Apricots

photo: Arety

Apricot Tree by Arety

Apricot Tree

photo: Arety


ANTIOXIDANT FRUITS

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Banana – Physical and Mental Health Benefits of Bananas

Nutrition Facts Ever wondered why bananas are one of the most popular fruits out there? It’s rare to go into a supermarket’s fruit section and not see a display dedicated specifically to them. This is because not only are they delicious, but they’re also extremely healthy while being one of the many fiber rich fruits out there.

Some health benefits are:

  • B Vitamins
  • Potassium
  • Vitamin C
  • Magnesium

They can help with:

Physical Health Benefits of Bananas

Bananas are an excellent source of potassium, vitamins B6 and C, and magnesium. What’s not to love about them? A diet high in bananas keeps you from bruising as easily thanks to the potassium content. This combination of vitamins and minerals is hard to ignore. The nutrition facts of bananas are simply outstanding and can help with a multitude of physical problems. Here’s a list of the issues that can be fixed by increasing your daily intake of these antioxidant fruits:

Anemia: Thanks to bananas’ iron content; they are able to stimulate the production of hemoglobin in your blood, which is incredibly helpful to those with iron-deficiency anemia. This is preferable to taking large doses of iron supplements regularly.

Blood Pressure: The fact that bananas are high in potassium while low in salt make them great for dealing with blood pressure issues. Because they are so efficient at this, the FDA has approved these claims so that producers of bananas can officially market their product using this information!

Constipation: Why take laxatives when you can eat a fruit that has a high fiber content? Bowel problems don’t stand a chance when you involve bananas in your diet.

Hangovers: In combination with honey, bananas can be made into a milkshake that soothes the stomach, builds up blood sugar levels (which are often depleted as a result of drinking), and re-hydrates you after a rough night.

Heartburn: Bananas are natural antacids so you can eat some when heartburn becomes a real problem.

Morning Sickness: Keeping blood sugar levels up reduces morning sickness while supplying nutrients to you and your baby.

Mosquito Bites: You can rub the inside of a banana peel against your mosquito bites to reduce swelling and irritation. Banana peels are usually thrown away, so this is a good way to get some use out of them so you don’t have to buy special lotions for your insect bites.

Ulcers: Bananas are able to neutralize the acids in your stomach, which is particularly helpful when dealing with ulcers. Other fruits are so acidic that they tend to make the problem worse. Eating bananas can actually reduce irritation because they coat the lining of your stomach while neutralizing it.

Temperature Control: Cultures around the world have relied on bananas to reduce body temperature in expectant mothers.

Smoking: Bananas, due to their vitamins B6 and B12 and minerals potassium and magnesium, help the body when dealing with nicotine withdrawal, which can have rather unpleasant effects on smokers who are trying to quit.

Strokes: The New England Journal of Medicine has published studies saying that eating bananas regularly reduces your chance of stroke by a whopping 40%.

Warts: The inside of a banana peel, when placed on a wart and taped there for a while, can help to get rid of pesky warts. This beats using the freezing or drying out methods of most medications.

Mental Health Benefits of Bananas

Bananas also do a lot of good for your mental health. The tryptophan in bananas can make sufferers of depression feel better, as well as those with Seasonal Affective Disorder. Daily intake of bananas increases brain power, while the high vitamin B content of them reduces anxiety. People who are stressed tend to deal with a drop in potassium. This can be remedied by eating more bananas because they are high in the mineral. When you look at bananas’ nutrition data, it’s hard not to consider them a superfruit!

Thinking about cooking with one? You can always check out www.antioxidant-fruits.com’s Fruit Recipe Page to find unique recipes of specific fruits found on this site.

Antioxidant-fruits.com is looking for recipes with this fruit, like:

Do you have an old favorite that you’d like to submit to Antioxidant-fruits.com? They contain three natural sugars – sucrose, fructose and glucose combined with fiber. This great fruit gives an instant, sustained and substantial boost of energy

More on Bananas on Antioxidant-Fruits.com

How to Freeze Bananas for Smoothies – Best Way to Freeze Bananas – Antioxidant-fruits

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Lychee

by admin on May 2, 2016

What is the Lychee?

Lychee by Wesley

(Photo by Wesley)

The lychee, laichi or lichu is a tropical fruit originally from Southern China. This low-calorie fruit has more Vitamin C than citrus fruits, as much fiber as an apple and potassium levels comparable to a banana.

The fruit is primarily found in the following countries:

  • Bangladesh
  • China
  • India
  • Indonesia
  • Madagascar
  • Mexico
  • Nepal
  • Pakistan
  • Phillipines
  • Southern Africa
  • Taiwan
  • Thailand
  • Vietnam

Some nutritional benefits are:

  • Dietary Fiber
  • Vitamin C
  • Potassium

The fruit can help with:

  • Gastrointestinal Health
  • Overall wellness

A study found in the Toxicology and Applied Pharmacology publication done by a Chinese team, found that the fruit may have anti-breast cancer properties.

Buy the Lychee Fruit on Amazon.

How the Lychee fruit fights cancer

Inside of a Lychee

(Photo by Wesley)

ANTIOXIDANT FRUITS

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Banana Nutrition Facts

by admin on May 2, 2016

Bananas

Bananas

Banana Nutrition Facts

There is much to be said about banana nutrition facts. Below you will find a list of banana facts or facts about bananas. A disease or symptom is listed and then a description of a banana nutrition fact follows. Antioxidant-fruits.com is looking for information on the history of bananas. If you have any information, please contact us.

Depression: Bananas contain tryptophan, a protein that the body converts into serotonin. Serotonin helps you relax and improves your mood.

PMS: Bananas have a lot of B6, which helps to regulate blood glucose levels which affect mood.

Anemia: Bananas are high in iron and stimulate hemoglobin production, therefore they help with anemia.

Blood Pressure: US Food and Drug Administration just allowed the banana industry to make official claims for the fruit’s ability to reduce the risk of blood pressure and stroke.

Brain Power: Research has shown that the potassium-packed fruit can assist in learning by making students more alert.

Constipation: Since bananas are high in fiber, they help to overcome constipation. Therefore, helping the person without resorting to laxatives.

Hangovers: One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

Heartburn: Bananas are a natural antacid as they coat the stomach lining.

Morning Sickness: Bananas between meals help to keep blood sugar levels up and avoid morning sickness.

Mosquito bites: If you rub the affected area with the inside of a banana skin, the banana peel with help reduce swelling and irritation.

Nerves: Bananas are high in B vitamins that help calm the nervous system.

Ulcers: Bananas are used as a dietary aid against intestinal disorders because of their soft texture and smoothness.

Temperature control: Bananas lower the physical and emotional temperature of expectant mothers.

Do you know more banana nutrition facts? Please share your banana facts with Antioxidant-fruits.com by contacting us.

Seasonal Affective Disorder (SAD): Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.

Smoking & Tobacco Use: The B6, B12, potassium and magnesium in bananas help the body recover from effects of nicotine withdrawal.

Stress: The potassium found in bananas helps normalize the heartbeat, sends oxygen to the brain and regulates your body’s water balance.

Warts: If you take the skin of a banana and place it on a wart, with the yellow side out, it will help get rid of the wart. Be sure to carefully hold the skin in place with a plaster or surgical tape!

Do you have more banana facts? If so, please share any banana nutrition facts with us!.

ANTIOXIDANT FRUITS

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