In addition to antioxidants, aroniaberries contain a natural blend of tannins, catechins, anthocyanins and polyphenols. Studies confirm that compounds present in aroniaberries are beneficial for overall health and support eye, joint, cardiovascular health, inflammation reduction, and cell damage from unstable free radicals.
Superberries’ products make it easy to get the health benefits of aronia by offering choices such as frozen berries, perfect for smoothies and baking; aronia concentrate, great in tea or lemonade; the ready to drink wellness shot; and the perfect-for-healthy-snacking gummy chews.
Happy Cat Farm is an organic fruit farm located in Kennett Square, Pennsylvania. Its mission is to grow sustainable produce for all.
The farm sells a variety of kitchen utensils, garden tools and most importantly, seeds for your own garden. Some of the heirloom fruit seeds are garden peach, wild cherry, crystal apple white spine cucumber and a wide array of tomato varieties.
Tomato is a rich source of lycopene and can also be considered an organic fruit snack. You can eat them raw or cook them together with other vegetables. Happy Cat Farm offers several seeds under the varieties Rosalita, June Pink, Amish Salad, Black Zebra, Brown Cherry, Green Grape and more.
Happy Cat Farm also carries French made items like Opinel knives and German made products like weck-mold jars.
Have you tried one of the Happy Cat Farm Chocolate bars? They are made of organic eclat chocolate and come in the following flavors: basil, rosemary and lavender.
Share your thoughts on this organic farm by leaving us a comment below or on Facebook.
“Naturally Delicious, 100% Good” is what Belvoir Fruit Farms are all about. Founded on cordials made from elderflowers and fruits from the farm, Belvoir grew into the business of pressing, crushing and juicing fruits.
Aimed to be nutritious and tasty, Belvoir Fruit Farm products do not contain any preservatives or artificial flavors. Everything is 100% natural. Their fruit crush drinks come in bottles that house real fruit drinks in flavors of apple, blueberry, blackcurrant, pear, raspberry and elderflower.
The presses are said to be a treat to quench your thirst. They offer apple, melon, raspberry lemonade, pomegranate, lime and lemongrass, Elderflower, cranberry, pear, orange, jasmine and a summer cooler with geranium blossom. All of them are pressed with Belvoir’s sparkling spring water. Organic fruit flavors are also available as well as an organic ginger beer.
Cordials is where it all began for Belvoir Fruit Farms. There are 14 mixes you can choose from. Using only fresh fruits and spices, the Belvoir cordials aim to have the right flavor just for anybody.
Have you tried tasting elderflower juice? Or any of the Belvoir Fruit Farms drinks? What’s your opinion about it? Leave us a comment below or join our discussion on Facebook.
Irritable Bowel Syndrome is an embarrassing condition to have. Not many people would admit that they even have this ailment. IBS is often caused by the food you eat. To avoid diarrhea and constipation, a healthy preventive measure is to eat pineapples.
This spiky fruit with many eyes is high in antioxidants and fiber. Best to be eaten ripe to help your digestive system, the pineapple also has bromelain. The unripe pineapple might make your IBS worse. Canned ripe pineapples are also a good alternative.
Other benefits of the pineapple help in regulating hormones in your thyroid and help ease pain felt in arthritis. If you have worms in your intestines, the purgative qualities of the pineapple can give you a hand. It is also helpful when you feel nauseous.
Eating a slice of pineapple after a meal will be good for your digestion and IBS condition. This will lessen gas build-up and help make your bowel movement go smoothly. Do not eat too much though since fiber balls may clog your intestines.
Do you have any pineapple recipes to share? Leave us a comment here or drop us a line on Facebook.
Despite their not so appetizing alias, the aronia berry, or choke berry, is actually a superfruit that is both easily accessible and practical for human consumption. Aronia berries grow naturally in the United States but are becoming a profitable industry as well because of their health benefits. Insects, animals, and disease are inclined to leave the fruit along, making them easy to grow, care for, and profit from. The black chokeberry has the highest concentration of vitamins, minerals, and antioxidants, but red chokeberries are just as tasty. Despite their namesake and initial bitter, dry flavor, choke berries can be consumed in a variety of ways. In Eastern Europe, the berries are popular for wine and tea, often combining the aronia with apple to temper its bitterness. Drying the berries and combining with white tea leaves or other dried fruit produces a unique breakfast tea. The juice of the aronia berry is not just good for drinks, but also for syrup. Berries and chocolate are a classic dessert, and combining the two in a muffin is even better. These aronia white chocolate muffins sound delicious. Here’s to flavorful snacks and good health!
Antioxidant-rich blackberries are not only easy to grow in a home garden or backyard, but they are also a good choice for planting because of the benefits of picking, storing, and freezing blackberries. Since blackberries are high in fatty acids and vitamin A, growing, picking, and freezing them personally can ensure more nutritionally rich berries.
Growing and planting blackberries should be done in a mostly sunny area that is free of weeds and well-drained. Plant the plants in rows and fertilize the soil. After the first year, the plants should be allowed to bloom. The fruit will be ready to harvest between July and November. When picking the berries, be sure they are fully mature. Ripened blackberries are fully black, not red or purple like the young berries. Look carefully into the plant – don’t miss the hidden berries, which often mature before those on the outside. Keep the picked berries out of direct sunlight, and cool them as soon as possible. They will stay fresh for up to a week, but freezing them properly can yield fresh berries for six months rather than a week.
Berries destined for the freezer should not be washed as they are more likely to soften and spoil. Pre-freeze the berries individually by spreading them in one layer on a flat cookie sheet. Leave them in the freezer for a few hours. Afterwards, move the frozen berries to a freezer bag and label it with the date. Voila! Fresh berries at any time during the year.
“Yes” is the short answer. For starters, it’s important to remember that mangosteen is not the same as a mango. While both are native to southeastern Asia, they are not of the same family. Mangoes have a warm, yellow-orange skin and orange fruit that grows around a large seed. Mangosteen, on the other hand, is dark purple-green in color and the flesh is white and segmented like an orange. Both are high in antioxidants, and while mangoes have been available (and grown) in the U.S. for some time, the mangosteen has just recently been introduced to western markets though they do not grow well in less than ultra-tropical climates.
Nutritionists are beginning to document the health benefits of mangosteen. A compound called xanthones, which occur naturally in mangosteens, possesses antioxidant-like qualities. The mangosteen fruit as anti inflammatory is one benefit of xanthones that nutrition companies have tapped into as well as anti-allergins. A study of the mangosteen fruit in Beijing showed that a product derived from mangosteen improved the immunity and overall health of test subjects. Mangosteen also shows up in anti-aging products as a “superfruit.”
Elderberry, boysenberry, huckleberry, and…choke berry? This off-beat fruit doesn’t just have an unusual name (as many berries do); it also merits recognition as one of the rare fruits and, of course, as a uniquely healthy fruit. The black chokeberry is especially full of antioxidants. This super-fruit that is abundant in the United States. Choke berries are known for their bitter, or “choking,” flavor that must be tempered by other sweet and savory ingredients when eaten. They are otherwise known as aronia berries.
The juice of a choke berry is such a dark, saturated purple that has been used in inks and dyes as well as for healing purposes by Native Americans. In spite of a dissuasive name, choke berries have extensive health benefits as they are packed with vitamins and minerals. Like many berries, chokeberries are most enjoyable when blended with sweeter fruits. Mixing with apple juice for a more enticing flavored drink can alleviate the sour taste of the berries.
There are many recipes where pomegranate seeds are being used. To name a few, recipes, such as pomegranate stew with chicken, salad recipes, pomegranate granita and a lot more. Same with salads, there are many varieties of it and you just have to learn how to prepare it and simply choose a recipe that you like most.
Pomegranate is known to be a staple in the cuisine of Persian style. In fact its juice is popular and is most widely present in U.S. It is also not just widely known as the “super food” in nutritional aspects, but because making a juice out of pomegranate is very taxing and lots of fruits are needed. It is advised also to use the seeds or remove pomegranate while it is still fresh. It can stand up for a short time while baking and also keeps their color garnet.
In some preparations, you will need to know how to get pomegranate seeds out. It is actually not that difficult to remove pomegranate seeds. Simply keep it tidy first, utilize a large mixing bowl, and fill with water to half-full. Next, cut the pomegranate by half, and submerge it in water by halves. Using your hands, separate its seeds from its inner membrane. Remember, membranes are fragile and usually floats on the surface. Remove membrane and its outer rind while removing the seeds. Lastly, skim its surface for the tiny bits to be eliminated. Drain in colander, and there you go, seeds are all set to use.
Have you ever thought to travel to fruit? That is travel to pick your favorite fruit from its vines? Or traveling to find a completely new fruit that isn’t available in your local grocery store? Some hard-to-find fruit that can only be eaten off the vine/branch are Carambola, Soursop, Tahitian Lime, White Sapote, Sapodilla, Black Sapote, Jakfruit, Rollinia, & Roseapple. Most of these aren’t in the grocery store because there is no way to get them to the store without the fruit bruising or going bad. They are really really delicate finicky fruit, but good fun to try!
What if you could eat the Acai Berry from it’s stem or eat fresh fruit all day long. This page contains links to various fruit farms and fruit orchards that allow for tasting of fruit from their vines. You can also be adventuresome and inquire about local fruit farms and orchards near your home or near wherever you are traveling to. If you know of a fruit farm or orchard that Antioxidant-fruits.com should add to our list, please contact antioxidant-fruits.com.
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pickyourown.org is a website where you can find local berry growers and other fruit growers nearby you–another great way to travel to fruit. It is packed full of valuable information and definitely worth a little bit of investigation. In addition the the 50 United States, Pickyourown.org also has information for the following countries:
Of course, you don’t have to go to a destination solely to eat some fruit. For example, you could travel to fruit in the Hainan province in China and sample different fruit ranging in various types and see which fruit looks the best and most interesting. This is a very amateur video of the possibilities of finding fresh fruit when you travel. Of course, it will be easier to get fruit in tropical areas or in the summertime in the less tropical areas.
A college kid in Japan went to a Nashi Pear Fruit Farm in Japan. The blog that he has on it is very interesting and worth the read if you have the time. The information for the farm is pasted directly below.