The Avocado Variety for Good Health
The Avocado is a pear-shaped fruit famously used for culinary purposes in several restaurants all over the world. But did you know that Avocado is more than just for show? Avocado is fully armed with antioxidants that is ready to fight harmful toxins in our body. Despite its classy use, the Avocado is a good source of vitamins C, E and A.
Talking about its culinary use, Avocado can be served in many varieties such as smoothie, shake, ice cream, juice, desert and so much more. Not only you will have fun enjoying a healthy fruit drink, you will also be nourished and kept healthy by the different Avocado health benefits.
The Avocado is good for the heart. Not taken too much though. It contains omega-3, folic acid, folate, oleic acid, vitamin B6 and fatty acids. Studies have shown that these folate contents prevents heart diseases from occurring. Avocado has also an anti-inflammatory effect in the body because it contains polyphenols and flavonoids. It can also regulate your cholesterol levels due to its folate-rich content. Thus, regulates your blood pressure.The Avocado can be a great healthy fruit snack. It can be eaten fresh from harvest when ripe and can be made into a salad mixed with milk and ice.
Pineapple Juice for Health
There is more to pineapple juice than its sweet taste. It is a good source of vitamin C, vitamin B, potassium and the enzyme called Bromelain. Homemade fresh pineapple juice is very easy to make using a juicer. But drinking the manufactured ones isn’t bad to drink as well. Nevertheless, the pineapple juice is a great antioxidant fruit drink that can keep you healthy.
Bromelain is one of the key contents of pineapple juice. It is an enzyme that has an anti-inflammatory effect in the body. It promotes faster wound healing, prevents swelling, promotes healthy digestive system and lessens arthritis pain.
Moreover, pineapple juice is also a good source of vitamin C. It consists of approximately 25 mg of vitamin C per 8 ounces of pineapple juice. It boost the immune system that helps prevent infection from occurring. It would also keep you away from common cough and colds. Pineapple juice is also a good source of vitamin B which increases the body’s metabolism. Potassium can also be found in pineapple juice.
Taking all in account, pineapple juice is a great antioxidant juice that promotes good health. It doesn’t only boost your immune system but it would also help you lose weight if you’re overweight. It is also known to cleanse the kidneys. Thus, promotes a healthy kidney function.
The Famous Philippine Carabao Mango
There are several kinds of mangoes in the world. But there is one unique kind of mango that captured the hearts of many people. And that is, the highly proclaimed sweetest mango in the world by the Guinness Book of World Records, the Carabao Mango.
Fruits of Mindanao – Carabao Mangos
The Carabao Mango is found in the Philippines and named by the Philippine Government as the Manila Super Mango because of its super health benefits. The Carabao mango is even more slender-looking mango compared to other mangoes found. It’s flesh is green when raw that can turn into yellow-green when ripe and is also softer that makes it almost impossible to peel using a knife.
Just like other mangoes, the Carabao Mango is rich in essential nutrients like calcium, potassium, amino acids and magnesium. These nutrients helps relax muscles when you’re stressed out and lowers the risk of developing cancer and other diseases. Several studies reveal that mangoes has three times more vitamin C than a piece of orange or apple.
The Carabao Mango is also meant for export turning them into fruit nectars. But the most famous and top export made from Carabao Mango is the dried mangoes. It is made into a tasty dried fruit healthy snack for everyone to enjoy.
Moreover, the Carabao Mango can be eaten raw or ripe. You can simply peel the flesh off easily if it’s still raw. But when it’s ripe, you simply cut the mango into three slices horizontally. Both can be made into a juice drink or a fruit shake.
Coconut Water Health Benefits
Coconut water comes from the coconut fruit which is from the coconut palm. The coconut tree is a native from Southeast Asia and is famously known for its fruit that contains a highly nutritious water called the coconut water or juice.
Coconut water has a natural anti-microbial, anti-fungal, anti-bacterial and anti-viral effect which helps prevent further complications and diseases from occurring. It contains antioxidants that naturally cleanse and wash out toxins from your body. It cleanses your digestive system and promotes weight loss as it significantly increases metabolism. Furthermore, coconut water is also a natural replenish drink as it is considered to be an isotonic beverage that re-hydrates your body naturally from exercise or any form of activities. So when you play ball, replace your lost electrolytes with coconut water as a healthy alternative to energy drinks or other sports drinks. It contains more potassium, enough sodium and less sugar compared to most sports drinks today.
Coconut water is one of the healthiest and most effective antioxidant fruit drinks today. It is also a healthy snack that gives boost to your immune system so that you may be protected from various sickness that may come along your way. So grab yourself a coconut juice and stay healthy all the time.
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Guyabano – The Miraculous Fruit
Soursop, also famously known as Guyabano in the Philippines, is known to be a miraculous fruit that naturally kills cancer cells. Research and studies that date back to 1976 have shown that Guyabano contains a certain ingredient that is 10 times more potent than most chemotherapy drugs today. History has it marked that even its bark and leaves were used by several medicine men in the past for the treatment of asthma, liver problems and arthritis.
Presently, the Guyabano is considered to be one of the most powerful nutritious fruits used to prevent and cure cancer in a more natural way. Unlike chemotherapy, Guyabano doesn’t give you nausea, vomiting, weight loss and hair loss because it’s all natural. Its leaves, the bark and the fruit itself can be made into tea or juice that you can drink at least once or twice a day to relieve you from such health problems. Just boil a certain amount and drink the water where the pigments are absorbed.
Guyabano (Annona Muricata) will protect your immune system as well. It contains a highly potent anti-bacterial agent to fight against bacterial infections. It also regulates and lowers your blood pressure as it helps you with depression and stress.
The Wonders of Star Fruit
The Star Fruit (Averrhoa carambola Linn.), also known as Balimbing, is a fruit commonly found these days in the Philippines. The fruit is green and may turn to green yellow when ripe. It is fleshy and forms like a star when cut into pieces.
Star fruit is a fruit of many wonders because of its several uses. For instance, the fruit is famously used as a laxative that helps stop bleeding. It’s juice can also be used to cool down fever and help prevent further eye problems. The fruit is also a good source of iron, vitamins B and C, oxalate and potassium which is good for the heart. In fact, certain studies have shown that the star fruit may slow down the heart rate for those who have increased heart rates.
Just like most antioxidant fruit drinks, the star fruit has an antimicrobial effect that helps prevent further infection from Staph aureus, E.coli and Salmonella typhi. But there is more to Star fruit than what it offers health wise. It’s juice is also most effective in removing stains for washing clothes. It’s even good for polishing and cleaning metals.
The star fruit is a great organic fruit snack. Try eating it with salt. It tastes really good.
Spanish Plum – Sineguelas
Sineguelas (Spondias purpurea), also known as the Spanish Plum, is an exotic antioxidant fruit native from the Latin America which was brought to and grown in the Philippines back in the 1800s. Today, Sineguelas can be found in several provinces across the Philippines. It is commonly called by the Filipino people as the “food of the gods”.
The fruit is green and turns into yellow red or maroon when ripe. It is small in size approximately 1.5 inches. The taste is sweet and juicy when eaten ripe. Other people prefer eating them unripe matching it with salt and vinegar. The Sineguelas is rich in vitamin C and ascorbic acid. It is best known to keep your immune system healthy and strong.
The Sineguelas also contains antioxidants that keep your skin looking healthy and glowing. Because of its great amount of vitamin C, it can protect you from common sickness that you may catch from other people such as cough, colds and fever. The Sineguelas fruit is not commonly sold in supermarkets. But if you happen to visit local stores in the Philippines, you might want to check it out and have a taste of this so called foods of the gods.
Pomelo Health Benefits
Pomelo, also known as the Chinese grapefruit, is a good source of antioxidants that cleanses and detoxifies our body from harmful toxins. It is the largest fruit among the citrus group and has quite a thick skin. It is round in shape in yellow green color that may turn into light pink when ripe. Its taste vary from being sweet to sour and tangy depending on how ripe or raw it is.
The Pomelo is best known in aiding weight loss for those who want to lose weight and for those who are overweight. Eating Pomelo before every meal makes you feel a little bit full because of its rich fiber content. So if you’re trying to lose weight, grab a Pomelo before you eat your meal so you may eat just enough food to fulfill your daily caloric needs.
The Pomelo is a great source of vitamin C. Eating Pomelo everyday can boost your immune system making you more protected from common coughs, colds and flu. It can prevent both bacterial and viral infections. It is also best for pregnant women as it prevents the growth of bacteria in the urinary tract during pregnancy.
Moreover, the Pomelo is a good source of potassium. It regulates cholesterol levels and stabilizes blood pressure. The Pomelo is one good antioxidant fruit that you can enjoy just like a regular healthy fruit snack.
Lanzones Health Benefits
Lanzones, Lansium domesticum, is an antioxidant fruit native in Southeast Asia. It is commonly grown in Malaysia, the Philippines and Indonesia. It is also famously known as the provincial flower of South Sumatra in Indonesia.
The fruit is rich in nutrients that can be very good for your health. The fruit is very rich in vitamins B such as Riboflavin, thiamine, B2 and B1. Thiamine helps in breaking down of sugar in the body. It also help prevent several heart diseases. On the other hand, Riboflavin promotes the production of energy from your daily carbohydrate intake. It also promotes red blood cell production most especially for those who have low red blood cell count.
Vitamin A can also be found in Lanzones. It is vital for maintaining a healthy glowing skin. It also plays a vital role in keeping mucous membranes and skeletal tissues healthy. Carotene is one of the most powerful antioxidants, which is also found in Lanzones. It keeps your body cells healthy preventing deadly diseases from occurring such as cancer and other serious illnesses.
There is no known antioxidant fruit drink that is made from Lanzones. But for sure, Lanzones is considered to be a healthy fruit snack that can keep you healthy.