by Kho Anna on May 17, 2012
Health in Acai Berries
Acai is not only a delicious berry treat but is also famous for its many health benefits. It is rich in anthocyanins and flavonoids making this berry one of the best antioxidants fruit assisting the body in proper well being and growth. It has been found that acai contains 33 times more antioxidants than red wine and five times more than ginko biloba.
Acai berries contain many nutrients and vitamins that are not seen in some fruits you eat. The acai is full of amino acids, electrolytes and omega fats that help in the proper development of the brain and other parts of the body. It is a powerful source of vitamin A, C and E.
Here are some of the acai health benefits:
- increases energy and stamina
- increases libido
- treats insomnia
- cures digestive problems
- treats skin irritation
- helps rejuvenate the mind, spirit, and body
- removes body pains
- acts as remedy for sexual dysfunction
- promotes healthy sleep
- helps develop health glowing hair and skin
- prevents cancer and heart ailments and many more
The acai berry is one of the best fruits containing high ORAC values that can help you maintain a healthy body all throughout the day!
by cheskarr on May 16, 2012
Dragon fruit growers can tell you that perseverance is one virtue you should possess when you start planting dragon fruit. There are 7 possible obstacles you might encounter along the way, before you can harvest the fruits of your labor.
Here they are:
- Dothiorella sp. and Monilinia frucicula- Fungi that causes brown spots on your dragon fruits.
- Xanthomonas campestris – Bacteria that causes rotting to the stems of your plant.
- Scale insects – These are tiny insects that feed on the sap of your stems.
- Aspergillus sp. and Fusarium spp. – Plant pathogens that leave mold and causes decay for your pitaya plants.
- Birds and fruit bats – They like eating the fruits from your plant/s.
- Red ants – They like eating young stems.
- Heavy rainfall or frequent watering – Too much water may cause scab or circular brown-red lesions.
To ensure that your dragon fruit plant is in good condition, moderate temperature is advised. Partial sunlight and porous soil mix can help keep the growing cactus plant moist. Aquaponics is also something you can employ unless you already have a suitable irrigation system installed. You can also try to grow it in a greenhouse.
What other concerns have you encountered while planting dragon fruit? We would love to know about it. Share you tips with us on Facebook or tweet us about it.
